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My Favorite Parenting Books!

5/10/2021

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Over the years I've found some really great parenting resources in books, yes.. old-fashioned books,  imagine that!  With all the technology we have invading our lives it's amazing how some things about parenting just haven't changed much.  Our kids still throw tantrums, if there are siblings, they still fight and, by golly, just about everyone struggles with getting their kids to do their chores on time or at all. 

Here's a partial list of books that I've found really helpful that some of you might enjoy.  Some are on audible if you'd rather listen!

Classic Love and Logic Books:  I started my parenting work using these two books which are amazing  resources for all parents.  The second one is meant for parents of teens which isn't my favorite book for parents of teens but it's pretty up there.
  • Parenting With Love and Logic: Teaching Children Responsibility by Jim Fay and Foster Cline
  • Parenting Teens with Love and Logic: Preparing Adolescents for Responsible Adulthood by Jim Fay and Foster Cline
Grit and Perseverance Books:  I LOVE, LOVE, LOVE these books.  I am constantly trying to find ways to help parents know how and when to push their kids so they'll succeed on their own with a supporting environment.  Both these books promote grit and perseverance without all the parental interference that mucks things up in our high pressure world.  
  • Grit: The Power of Passion and Perseverance by Angela Duckworth
  • Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential by Carol Dweck

Books for Parenting Teens and to Adulthood: Both these books are so helpful for getting ideas on how NOT to over parent your teen yet develop respectful and helpful relationships that will help them grow.  Both these authors happen to be from Silicon Valley. 
  • How to Raise an Adult by Julie Lythcott Haims
  • The Grown-Up's Guide to Teenage Humans: How to Decode Their Behavior, Develop Trust and Raise a Respectable Adult by Josh Shipp
Got any books you love?  Please email ones you love so I can add to my list!
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Podcast 31: Sibling Competitions: How Everyone Can Win

4/22/2021

1 Comment

 
THE AUDIO PODCAST IS AVAILABLE HERE:      ​LISTEN
​

Do you have kids who are always running to the car and saying: “I’m first!”?  Or maybe they argue over who mom or dad reads to first at night?  How about who gets to sit where at the dinner table?  Or who does dad pour the catsup on French fries first?  I know my boys would have a battle each time we got into an elevator over who gets to push the buttons.  It’s exhausting, isn’t it?  You might even say it “drains your energy” if you’re a Love and Logic parent. 

In this podcast I want to help you turn that constant bickering into an opportunity for modeling cooperation and fairness.  Ha!  There’s no way that can happen in your house, you say?  I challenge you to try a few of these tactics and get back to me and let me know if they worked for you and your family.  I’ll bet you one hour of free coaching if I’m not right, otherwise, you leave me a nice review on this podcast.  Deal?  Deal. 
 
First, determine a list of issues your kids are competing at.  Some of you can probably do this off the top of your head the issues are so obvious but, if you need to, observe them for a few days and take notes till you have at least 3-4 things to talk about.   Here is a list one parent sent me:
  • Who showers first
  • Who brushes their teeth first
  • Who sits on the couch first and where they get to sit
 
Next, hold a Family Meeting at a time when there are no competitions going on, maybe after dinner or just ask everyone to come into the Family Room for a few minutes.  There’s an entire podcast, #17 on how to run Family Meetings but here’s a brief review:
 
Step 1: Set the meeting – meaning the location and duration.  The meeting will be really short for young ones 4 and under, 3-5 minutes, but for older kids it could be 15-20 minutes.  Don’t make it too long!  In this case,  I’ll choose Sunday evening right after dinner.
 
Step 2: Start the meeting, list the issues
Have your list of competition challenges ready and ask for input of any others you might have missed.  For this Sunday’s meeting let’s say we just work one issue, which seats the family sit in at dinner table.  I have to chuckle, this sounds so simple, right?  But I know there are plenty of petty issues like this that your kids fight about, right?
 
Step 3: Brainstorm
Take one example at a time and think about new ways to solve the problem.  In our example of where to sit at the dinner table, have everyone come up with several ways to solve it.  It could be a rotation every night or you could choose seats for a week at a time.  You can talk about how to figure out who gets to choose first -- rock-paper-scissors or pulling numbers from a hat.  All options!  You could even throw in some silly ones like having a “no chair night” where you have a picnic on the floor once a week.  Be creative, it’s way more fun and engaging!
 
Step 4: Select Ideas
Once you’ve brainstormed lots of ideas, go through a process to select which ones you’re going to try first. Be sure to keep the list of full ideas since this is the START of the process of selecting just the first one to try.  In this step also make sure to decide how long the first trial will last – a day, a week, a month?  I’m guessing that most families will probably try something for about a week when they first attempt to do this.  In our example, let’s say we choose seats for one week at a time and choose by using numbers from a hat. 
 
Step 5: Experiment
Now comes the fun part, whatever method was chosen, try it out for the agreed upon duration.  In our case, the 4 of us pull numbers from a hat and we choose a seat for one whole week.  As the week progresses, take notes on what different people think. If your kids are able, have them make a poster to put in the kitchen with each person’s name and a box under it with that person’s current positive, negative or neutral feedback.  Feel free to use stickers or magnets so that people can change their minds throughout the week.
 
Step 6: Review & Revise
At this point you’re going to schedule a follow up Family Meeting where you formally review how your experiment worked.  If the feedback is great, great!  If it’s not, then you go back to the lists you came up with and see what other options you could try; you can even take in new feedback. 
 
As you can tell, the important theme here is that it’s an experiment, it’s not set in stone.  We often try something once and when it doesn’t work out, we give up.  We want to model for our kids that life is all about evolving experiments that should eventually lead to acceptable solutions all around but that it takes work.  You should model that the work is worth it!
 
In our chair example, let’s say Joe is happy but Michael isn’t.  Mom and dad are fine anywhere so they are neutral.  If someone isn’t happy, we’re going to look at the list.  What can we modify about how we pick for the next week that can make Michael happy next week and get Joe to be at least neutral?  Since Joe drew the best number from a hat last week, we decide that Michael will go first this week without choosing from a hat at all.  We also decided that since dad is responsible for getting refills that he’ll have a permanent seat that’s closest to the counter so now we just rotate through 3 seats.  I think you get the drift.  We’ll try this new setup for another week and then meet up again for more feedback and review.
 
Step 7: Celebrate!
When you’re able to make headway on issues celebrate!  Often in our busy lives we make progress and just keep bulldozing right on past a success.  Take time.  Make it fun!  You don’t have to do it every time but sometimes it is really great for building a family culture that is productive, caring and enjoyable to be in.  An ice cream party or trip to a fun place that everyone loves.  Do something to show it was worth it!
 
Just to give you a flavor for the process, I’m going to tell you about one brave family with two little girls who are 4 and 2.  The older one is really the competitive one and wants everything first but little sister at 2 isn’t going to just let big sister push her around.  Sound familiar? 

Dad is usually on duty in the mornings and those girls immediately start competing for dad’s attention – who gets their hair done first, who sits at the table first, who gets milk on their cereal first, you get the idea.  The same sort of things happened at bedtime with brushing teeth, taking a bath, reading books, you name it. 

​Well, dad sat them down one morning for a 3-minute Family Meeting cause they’re young, to brainstorm what they could do.  He proposed that one girl could go first in the morning and the other in the evening.  Would that work for them?  They then proceeded to pick which girl was the morning and which was the evening girl.  Excellent!  That morning went so smooth!  The older daughter was first so she was really happy and the younger one was fine with it.  Then came the evening and the older daughter wanted to be first at something.  It only took at bit of calm and loving reminding from dad as to what the agreement was and she was ok.  Yeah!  Progress.  This worked well for morning and evening for a week or more; however, they started competing so much for non-morning/evening issues that both mom and dad were at their wits end and felt like failures.  Oh my!
 
After some encouragement they decided to hold that next Family Meeting to expand the morning/evening choices to encompass an experiment where each girl would be first all day for everything and then they’d rotate the next day for the other girl to be first.  They were going to print out a calendar that the girls could color their days so they could always know who was first or second. 

How did Round 2 go?  Really well!  Round 1 seemed hopeful but they really did need Round 2 in ways they couldn’t have predicted without the Round 1 experiment.  This family recently had a Round 3 to figure out that they need to cross off the days on the calendar when they are done so that their younger daughter could visually see which day was which a little better.  Yeah! 
 
I hope and pray some of these ideas will help you tone down the competition level in your home.  It does take extra time and effort to set things up sometimes but it’s that extra effort than can make all the difference.
 
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Podcast 26: Lying, Cheating and Stealing - What to do?

2/9/2021

3 Comments

 
THE AUDIO PODCAST IS AVAILABLE HERE:      ​LISTEN

Many parents get very upset when we catch our children lying, stealing or cheating.  In this podcast I want to go over why kids might lie, what strategies we might use to address the lying and how age might influence our reactions. Lastly, I’ll talk about how to repair trust which has been broken and what consequences might be appropriate.
 
These situations are stressful for every parent and throw us into a vast array of emotions ranging from anger to disappointment and hopelessness depending on the age of the child and the frequency of the offenses.  This whole issue attacks our basic tenet of trust.  When a child lies, they break our trust.  When our kids are little it’s fairly easy to maneuver them in the right direction. As they age, the breaking of trust becomes more and more difficult to repair. 
 
When we act very authoritarian and harshly punish such behavior, it often has the opposite affect and winds up increasing the bad behavior. 
 
 
Why does lying bug us?
Honesty is critical to healthy relationships, having integrity and resolving problems.
Dishonesty can lead to heaps of trouble in the long run which nobody wants for their kids.
 
Why do kids lie?  What is it about lying that comes so easily into our kids’ lives?  In researching for this topic, I found that there seem to be categories for lying that can help us to put a child’s behavior into a better perspective.  
  1. Test out a new behavior – This is when they just want to see your reaction.  What will mom do when they steal the candy from the pantry?  I think of this for little kids mostly who are new to lying and its repercussions.  But could be a teen who is trying to test the boundaries in different ways to see if they get caught or not.  Taking a beer from the fridge or talking online with a stranger. 
  2. Enhance self-esteem and gain approval – I call this the Bragging Syndrome where an insecure kid tries to puff themselves up to impress others.  They tell their friends they’re the best at something or own something that others might want.  They want to fit in so they inflate themselves in ways they think will help them but often times it backfires and their self-esteem takes even more hits.
  3. For personal gain – This might be cheating on a test or taking money from someone’s wallet.   It could be shoplifting for items you can’t or aren’t allowed to have.  Maybe it’s setting up accounts on Instagram and Snap Chat that aren’t allowed.  You know what the most common lie I hear from parents for this category is these days?  Sneaking computer time and lying about it.
  4. To avoid punishment – let’s say your kid broke something, or colored a wall with markers, maybe pushed their annoying little sibling over.  They are afraid you’ll punish them so when we ask: “Who did this?” you get a: “Not me!”  Don’t be surprised.
    When I was about 9 or 10 I broke my mom’s hair dryer but I’m from such a big family that when all of us said: “Not me!” I was never found out.  I had no idea what the punishment would have been, I just knew I didn’t want it and isn’t it amazing that 50 years later I still remember the incident.  It was an accident, but it turned into something much more.
  5. To avoid doing something – When I asked parents in my Parenting Decoded FB group about lying examples I have to say, this is probably the most common.  Kids lie about brushing their teeth, washing their hands, finishing their homework, putting away their clothes, cleaning their room, turning in their homework, logging off the computer, taking out the trash.  They’d just rather not do any of those things, so they lie about it and say they did.
  6. Get the focus off themselves – Sometimes if a kid is depressed or not doing well, they will say things that we parents want to hear. 
    • Are you feeling ok today?
    • Did you take your medicine?
    • Did you finish your homework?
    • Did you get enough sleep?
    • How are you doing with your friends at school?

You can imagine the answers from a kid who is struggling in any of those areas. You later find out they said what you wanted to hear and are hurt and/or mad that they “lied” to you. 
  1. Speak before they think – with some kids who have ADHD they sometimes just blurt things out without a filter and without actually thinking about it and it comes out sounding like a lie.  If they took a few cycles to think, it would come out differently, but sometimes they don’t those cycles.
  2. Spare people’s feelings with white lies – This is a tough one since it requires taking into account other people’s feelings.   “I really like your new outfit”, “You’re really good at drawing.” “I love my present from you.”
 
 
Ok, now that we have a reference guide for different types of lies,

What do we do about them?
 
Well, in a blog from Child-Psych.org they elaborate on three main goals for parents when dealing with lying:
 
First, getting to the truth in a positive way, then figuring out how to make amends and, lastly, how to learn from the mistake of lying.
 
  • Know the truth and have kids share it – it’s really important that there is trust in the household.  If kids have a problem they are afraid to share about, they will be tempted to lie especially if they think there might be a harsh punishment coming.  Not having harsh punishments for telling the truth while they are young will help build trust so that as they get older, they’re more likely to share and not lie.  You want to try setting up rewards for honesty which in the case of lying is that there will be less of a consequence for telling the truth than hiding it.
    In the example of kids not washing their hands when they say they did and you know they didn’t, instead of putting them on the spot and calling them a liar, you can gently say something like, “Hmmm… it seems like I see some dirt still on your hands.  Can you please re-wash them for me?” Or they didn’t do their homework and you can see their unfinished work on the table, “Wow, this is so strange, is this the homework that was supposed to be turned in?  Did you want to tell me about it?  Is there something you need help with?  I won’t be mad if you tell me since in our family telling the truth is really an important value.”

    I’d recommend having a Family Meeting occasionally to talk about your family values and how honesty is promoted and protected.  You might even set up a family honor code and post it so everyone can be reminded of it.  The really important thing is that it’s discussed and debated by everyone in the family, not just an edict coming down from mom and dad.


  • Kids can make amends – if the child’s behavior affects someone or something then you need to encourage making amends.  If they’ve broken a window and lied about it, paying for a new window would be appropriate.  If they lied and it impacted someone like they hit their sister or ate all the cupcake toppings that were to be used for an upcoming party, they have to repair the damage.  I’m a firm believer than forcing a kid to say “Sorry” in a resentful, under the breath tone isn’t helpful at all.  It only creates embarrassment and resentment.  If sister was hurt, maybe doing some chores for her or letting her play with some of your toys might help repair ill-will created when the child hurt their sibling.  We want to teach our kids that apologies from the heart are effective.  It could be writing a letter, drawing a picture or baking cookies instead of a forced “I’m sorry.”

  • Kids learn from mistakes – let kids know that we all make mistakes.  Lying is just a mistake that we get to help figure out how not to do in the future.  We need to talk to them about how honesty will get us further in life than lying and cheating.  Brainstorm with them how to recover from making bad choices when they lie or cheat.  If they get caught cheating on an exam or copying someone else’s work, what can they learn?  Keep calm.  Find out what’s really going on instead of heading right into punishing.  Kids lie when they feel cornered, help them get out of the corner by spending time with empathy and love to figure out the root cause. 
 
Age based Ideas on Dealing with Lying
Now that we talked about the three goals, I want to go over how we might apply them at different ages. Parents.com wrote a useful age-based guide that I’ll go over briefly here and reference in my podcast notes. 
 
Toddlers and Preschoolers (Ages 2-4)
Lots of little kids can’t even quite tell truth from lying so these years are critical for adults to set the stage that kids don’t need to rely on lying to solve problems.  Kids are going to experiment so you gently and diplomatically send a response back instead of “Did you eat the cookie?” which leads to an immediate tantrum or meltdown, try something like “Did somebody eat a cookie?  Those mustn’t be crumbs on your chin.”  No need to have consequences but I might pull out some books to read at bedtime that talk about lying. Once they hit about 4, they are more aware of the concept and might introduce a whopper or two.  One of my parents used a wonderful technique when her son lied by saying they were going for ice cream when they for sure weren’t.  After he announced it this wise mom said, “I know you wish that were true.  I love ice cream too.” Then she just kept moving on.  It’s common at this age that wishful thinking becomes statements that appear to be lies.  It’s great to treat them as wishful thinking in a kind and generous way.  
 
School Age (ages 5-8)
At this stage they tend to tell more lies to test what they can get away with.  For example, One 5-year-old was testing her new abilities so much that she was proudly telling her little brother she was a better liar than he was.  Too funny.  Mom and dad will have some fun dealing with that.  At this stage though most lies are easy to detect – they didn’t brush their teeth, didn’t do their reading, didn’t check over their spelling, watched more TV than allowed.  Talk openly and continue to read stories together.  Don’t forget to praise them when they are honest. Be careful at this stage that you’re modeling honesty yourself.  If you tell kids to pretend they are younger than they are to get a discount meal at a restaurant or a ticket at a theme park, you need to consider what message that is sending to your child’s growing sense of right and wrong?  I know lots of families do this, but at what cost?
 
Tweens (9-12)
I always consider these foundational years for cementing your relationship before teen mindset and independence sets in.  Kids at this stage are pretty savvy and have already a strong sense of right and wrong.  When they lie, they may have strong feelings of guilt.  Being available for conversations about honesty is super helpful.  Talk about how honesty impacts our lives.  When they mess up, brainstorm about it.  Have some special time with that child for a gentle discussion.  At this age you talk about things like “little while lies” and how to use them if they’re needed to protect people’s feelings.  Maybe brainstorm if there are ways to be thoughtful without using white lies to get by. 
 
I know lots of parents at this stage are hit by lies relating to computer use.  “Yes, I’m just studying with my friends.” While you can see they have a YouTube window open.  Or, “I need to use my computer for a project this evening.” And you find out they’re on Minecraft instead and they’ve hidden it from you.  Or, in more serious offenses, they’ve wandered all over the internet chatting with strangers and creating social media accounts that you can’t even begin to figure out where and how many there are. 
 
One thing I can say is for you to take a deep breath.  Trust is earned and you have to rollback things to allow your kids to regain your trust.  In the case of computer issues it might be that you move their electronics into a public place.  This online learning that we’re in right now has really messed everything up since we really want all electronics in public places anyway but right now it’s almost impossible to do that.  One mom was thinking about removing YouTube from the school laptop, but her son would miss out on studies.  Maybe it’s that they put YouTube only on the computer in the Family Room until they come up with a better way to know they can trust him to make better choices. 
 
Teens (13-18)
In this older stage we need to do that work to listen and modify.  If there’s a lot of lying at this stage it’s a call for help.  Your child doesn’t feel safe telling you things and you need to get the door open.  Have you been too punitive in the past?  Did you blow up when there’s a problem with lying or cheating?  If you’re behavior makes them want to take a step back from you, that’s the wrong direction.  Figure out ways they can trust you won’t blow up if they have something you’re not going to like hearing.  For some this is setting aside special time to brainstorm but for others you might need to involve a counselor to help negotiate things.
 
How do you encourage honesty?
  1. Let them know truth is easier and reduces consequences especially when planning ahead. 
    1. Say your kid has been drinking at a party.  They could lie about it but you want them to call to be picked up so you have to strike a balance and have an open dialogue ahead of time, so no lying is needed.
    2. If they don’t turn in an assignment, find out why.  Was it too hard?  Did they have too much homework?  Were they bored with the work?  Talk about what could be done about it.
    3. If they cheated and copied someone’s test or paper and got caught.  Talk to them about what was up with that.  Are they feeling too much pressure to perform?  Do they need assistance to catch up?  Again, are they overloaded? Bored? Tired? Bullied? Try to get to the bottom of the why instead of just punishing the deed.  Every time at this stage you’re able to get to the heart of what’s really going on its another avenue you’ve set up in being able to communicate with your teen.
  2. Let kids know we don’t expect perfection - Parents could say, “I’m going to ask you a question and maybe you’re going to tell me something I don’t really want to hear. But remember, your behavior is not who you are. I love you know matter what, and sometimes people make mistakes. So, I want you to think about giving me an honest answer.” Giving kids a chance to reflect on this may lead to them telling the truth.
  3. Don’t label your kid a liar, it’s the behavior, not the kid.  Don’t set up your child for feeling bad about themselves that we wind up setting up a pattern of lying, as if we expect them to lie since they’ve been labeled a liar.
  4. Don’t corner your child – if you already know they lied and put them on the spot.  If you know they didn’t do their homework just say it.  “I know you didn’t do it.  Let’s talk about why that’s not a good idea and what to do about it.”
 
 
Ideas for Repairing Trust
For those of you who know Love and Logic techniques one thing to integrate into the repair of trust can be Energy Drain.  It really is an Energy Drain when you’re lied to.  You can use this with empathy and love to allow them to fill back up your energy by doing acts of service or chores around the house.  Maybe they’ll clean out the garage or scrub those garbage cans that go to the street.  One of my boys cleaned the gutters when he broke our trust.  He was a great kid and just happened to make a poor choice.  He was glad to do that chore to fill back up our energy that he had drained and get himself right with us again.  If you want more examples take a listen Episode 10 on  Consequences. 
 
I want to finish up telling you a story about Cheese Pizza.  It’s from Natasha at Reading Is Better Than Chocolate.  She was raised in an authoritarian household.  They were to do as they were told, no questions, no arguments.  Mistakes were punished harshly and lies were included in that.  Her response?  She just weighed up the odds of getting caught and lied at every turn.  Yikes.  Now that she’s a mom she needed to come up with a vastly better plan especially since she had made lots of poor choices by the time she was an early adult.  

Her idea as a mom was to cultivate a program of trust and love from the get-go.  She and her son developed a code word that they agreed upon ahead of time. Whenever her son said the code word it would create a magic spell where mom would have to listen calmly and NOT lose it.  They had fun choosing a word together.  They settled on CHEESE PIZZA.  Well, they posted that word in their kitchen on the fridge so everyone could see it with some simple rules that when the word was said that mom would take a deep breath, count to five and then not lose it.  In only 3 days her son came home from school and said CHEESE PIZZA!  Mom took her breath, counted to five and they sat down.  He had torn his new trousers at school.  He was able to tell his mom that he was happily playing on the playground when it happened.  She gave him a squeeze and thanked him for being truthful. 
 
She’s hoping that setting this up when he’s young they’ll have lots of practice so if the issues get bigger than holes in knees they’ll have something to use to help them through.  This story doesn’t say to let your kids get away with not helping to pay for new pants, which I think you should brainstorm how that happens, but it’s about getting to the heart of your child so that they feel you’re on their side and they’re safe to tell you even hard things.  Life will get hard and how we respond is going to impact how and when our kids are willing to come to us.  Make your own plans for CHEESE PIZZA in your house. 
 
Natasha has a wonderful list of books in her article that you can use to talk to your kids about lying and I’ll put the link in my podcast along with another article about books and honesty from ChildrensLitLove.com.  Books can be so helpful as jumping off points for discussions with our kids especially when they’re younger.  One book parents of teens and tweens can certainly learn from is “How to Talk So Kids Will Listen and Listen So Kids Will Talk”.  Communication is key to maintaining a loving relationship that will last a lifetime!
 
I hope these ideas on how to handle lies and lying in your house are helpful.  Please share this with other families.  If you’d like a transcript of this or any of my podcasts, they are always attached to my episode notes and on my website. Feel free to email questions to [email protected] or join my Facebook Group for more chatter on parenting topics.

​
Resources Mentioned:
  • How to Handle Your Child’s Dishonesty by Child-Psych.org
  • Why Kids Lie from ChildMind.org by ChildMind.org
  • Cheese Pizza Idea from Natasha at ReadingIsBetterThanChocolate.com
  • Lying Guide By Age from Parents.com
  • Honor Code Ideas by ReadBrightly.com
  • Favorite Picture Books on Honesty from ChildrensLitLove.com
  • How To Talk So Kids Will Listen and Listen So Kids Will Talk by Faber and Mazlish

 
3 Comments

Podcast 23: Gift Giving With a Glad Heart

12/3/2020

2 Comments

 
THE AUDIO PODCAST IS AVAILABLE HERE:      ​LISTEN​​​

Holidays and gift giving can bring about so much stress to families who are sucked into the commercialism of our current situation.  In this podcast I want to give you all some hints about making gift giving a more heartfelt experience not only from you as the giver but also how to create an attitude of gratitude in our kids who are receiving those gifts.  I’ll also go over some ideas about how to handle sibling-to-sibling giving as well as extended family situations which can easily get messy.  I’m recording this in the holiday season, but it really applies to gifting at birthdays, graduations or any other type of event. 

As I was researching, several articles offered a concept that I really thought could make gift-giving much simpler and less commercial.   It’s called the “Four Gift Tradition” where just four gifts are exchanged from parents to kids: something you want, something you need, something to wear and something to read. Isn’t that sweet?  It sets an expectation of getting gifts but a clear limit on how many and that there are different categories, not just one category of “something you want” as happens in many families. 

I also came across a fabulous article by Kelly at Happy You, Happy Family™ called “The Most Meaningful Gifts for Kids Who Have Everything”.  I’m going to go over a few of her wonderful ideas but I want to encourage you all to read the full article that I’ll post in my show notes from www.happyyouhappyfamily.com.

First, you want to keep in mind that kids who already have all their needs met, they get bored with new stuff quickly.  Those toys we spent so much time, energy and money picking out frequently just move to the back of the closet within a month.  It’s so frustrating.  We feel our kids are so ungrateful or spoiled, right?  I remember buying the Star Wars BB-8 remote controlled robot and, after the first week, it just sat there.  Ugh!  What was I doing wrong?  It sure felt like I was wasting my money.  How could I improve my gift giving?

Kelly says, research shows that after a while the human brain gets used to new things. It adapts so much that the new things become not new pretty quickly.  Oh dear.  How do we counter that?  This is the part I love about Kelly’s article, it focuses on giving gifts that create memories and experiences!  We all might have tried a few art kits or construction kits over the years like I did when my boys were growing up, but I never really focused on gifts for creating memories and experiences, but I really should have. 

I’m going to run through some of the ideas from her article, see what resonates with you.  There are way more in the whole article, but I want to help get some ideas flowing.

The first fun one is Monthly Boxes of Fun.  There are lots of companies that offer some cool and creative kits to come once a month. You can select based on age and interests.  A few Kelly mentions are:
  • Kiwi Crate – really creative craft and building kits by age and topic
  • Little Passports – where a fictional penpal sends letters once a month from around the world and your child can track on a map where the penpal is that month
  • KidArtLit  - sends a hardcover picture book combined with art supplies for a family project that is related to the book
Cool!  Fun!

The next category is Conversation and Everyday Kits. The ideas are pretty simple and not expensive but involve some setup to get them to gift-wrapping stage.
  • Create a conversation kit you can have at the family dinner table every night.  Your kids can have fun pulling conversation ideas out of a mason jar or bowl.  Kelly sells printable cards, but you can also find other sets of cards to print yourself or make up your own to put in a decorated jar, box or bowl.  
  • Create a family playlist of favorite songs or dance songs or whatever category you choose.  If you have kids who are old enough, have your kids create playlists for each other or for a particular event coming up.  You can print the list out and put it in an envelope so there’s something to open.
  • Set up a journal for you and your child.  Pass it back and forth, writing notes and thoughts to each other each day or each week.
  • Write letters.  This one can create really wonderful memories and is one of my favorites.  Instead of shopping for gifts, take that hour and sit down to write a letter of gratitude and love for family members.  I’m talking paragraphs, not a simple card that just says, “Love you so much, Mom.”  Making time to slow down and really formulate loving thoughts about each other is such a precious gift. You can put them in envelopes in stockings or under the tree.  Easy.
 
When it comes to giving gifts that create memories besides writing letters, I think the winner is Activities with Time since these can build memories in ways that “stuff” can’t.  There are a few different ways to “gift” time, some are done inside the home, others outside. 

Family At-Home Time
These can be fun kits you put together that revolve around doing things at your home.
  • Movie Night in a Box – full of themed candy, popcorn and stuff to go with the movie
  • Game Night – pick a new game where you can all play with no electronics that you print invitations out for and include plenty of snacks and treats to eat while you play
  • Puzzles – my favorite!  Get a new puzzle or borrow someone’s where you just enjoy being together as you figure out where the pieces go
  • Garden Kit – wrap up a whole kit with things to grow, dirt and tools so you can plant together.  Pick out flower bulbs or plants or veggies that your kids love to watch grow. 
  • Fun Times coupon book– this one would be a booklet with things like “a pillow fight”, “staying up 30 minutes later”, “pick what’s for dinner” or “taking a mental health day from school”.
  • Teaching dates – if you have a special skill like wood working, knitting, baking, welding, painting, sewing, glass blowing, that your child is eying to do with you.  Set up a coupon for teaching them that skill.
Family Time with Places and Events Outside the Home
Many of us take our kids to events but we forget to make them special or seem like gifts.  Make a family event special by having a special announcement of it in a card or letter.  Let your kids open it to reveal what it is.  Here are some ideas that are in this category, some of them have to be done after COVID but I have to say that there are some cool virtual events to be had these days so search around the internet.
  • Take them to play
  • Take them to a movie or arrange to see the new releases that are being streamed as they come out
  • Watch a sporting event or other event together
  • Enroll in a class - take a class together where you both learn something new that you both want to learn 
  • Take a tour
  • Take a hike or do a scavenger hunt
  • Go on a camping trip
  • Give a gift of membership to their favorite museum
  • Set up a Splash Day or Mud Day – plan an event with invitations where the whole family can get soaking wet running through puddles, sit in the mud and make mud pies.  I’m talking really wet, dirty and something your family doesn’t normally do, not the everyday type play your kids might do on their own.  Something like a “cover dad in mud” challenge.
 
If you choose any of these “Activities with Time”, I’d encourage you to make sure you take plenty of photos so that you can cement the memories via an album or a screensaver in a place where everyone can see them.
I could go on and on, Kelly has a HUGE list of more ideas still.  Those are just to whet your appetite.
 
 
Don’t Forget Mom and Dad
I do want to move along and cover the other side of this gift giving experience. What about you?   I know I tend to think of myself last even though I spend hours thinking about what the rest of my family might need or want.  Some years were a little awkward when my family all got a load of gifts and there were a meager set for mom.  It made me ask myself, whose fault is that?  I was teaching them about taking but not about giving.  I had to up my own game and let them know that I was worth thinking about gifts for.  I decided I needed to tell them so that I could model for them what they should be doing at gift giving events like birthdays and holidays.  Our kids aren’t born knowing this stuff, so we need to communicate with them. 

When my boys got to high school and college, a time in their lives when they might be busy doing lots of other things with friends rather than with family, I went bold and put only two things on my Christmas list:
  1. A CD of some new Christmas music
  2. Time, opened ended to do what I wanted with them
What a joy and what great memories I was able to create with my Gift of Time presents.  One year I got to take a high school boy to a parenting lecture on sleep by a scientist and sleep expert.  There’s no way I could have given him an hour lecture on sleep but he gladly came with me and learned a lot.  He even asked a question from the audience of about 200 people.  Was that really a gift, you might ask?  Well, to me it was!

Another memory from my Gift of Time was going to Disneyland with just one son while he was in college in LA.  Yes, I had to fly to get there but it was worth it.  It poured but we slugged it out, buying cheap Mickey ponchos and wringing out our socks we were so drenched.   He took an entire day to be with just me.  It was so precious. 

What can you ask your family for?  What fun activity do YOU want to do with them?  That they can create a coupon for you?  Maybe a hike with no whining?  A trip to the beach?  Maybe they create a Christmas playlist on Pandora or Spotify for you?  Be creative!  Ask for experiences, acts of service or my favorite, a letter to you about the wonderful things they loved about you this past year.  If they can’t write yet, have them draw you and the family. 

However, I have to say you really, really need to model parent giving for your kids. While they are young, they need to be helped and encouraged in selecting gifts for parents.  What I mean is where dad helps them select presents for mom and mom helps them select presents for dad.  One young dad has had his young sons help him select a nice bracelet on Amazon after taking his boys looking at a shopping mall. 

Whatever you do, don’t just buy presents for your spouse, or any member of your family for that matter, and say that they’re from your kids, have them participate.  If writing a letter, making coupons or drawing pictures is what they decide to do, make sure they’re done and wrapped and ready for gift-giving time.  Model the love of giving!
 
Sibling Gifts
Now let’s move on to another gift giving topic.  Gifts for Siblings.  Our kids are trained to expect items from parents but what about getting gifts from siblings?  When and how do we encourage this?  I’d say at about 5 years old and beyond is a good time to help your kids figure out how to give gifts to each other.  You might give them the money to do this, but I would certainly give them a budget if you take that route.  If you happen to be following the money recommendations from my podcast on Money, they could use money from their Spend-Save-Share jar or, if they’re older, from their allowance. The most appropriate category would be to use the “Spend” part of their money since “Share”’s intension is to share outside the home but, do what you have to do. 

Have your kids agree on a spending limit or a type of gift like board games, books, or only handmade gifts so they are in the same ballpark.  Sometimes one child is overly generous, and another stingier child can take advantage of them, so a target limit is probably best. 
 
Grandparents and Extended Family Giving TO Your Kids
Next up is certainly a challenge for some families, gift exchanges with grandparents and extended families.  When you have young children, I think it’s best if you give clear gift giving guidelines for grandparents, aunts and uncles and other special family friends.  Set a dollar, quantity or size limit but try as hard as you can to be up front about what is reasonable. 

You all know I love Family Meetings.  I would actually gather those extended family members in person or on Zoom to discuss what’s reasonable.  If they are part of the decision making, then you might have more success in getting compliance than trying to say what you want and having it ignored.  Relatives ignoring our pleas for present limits is the most common problem I’ve heard, so try a Family Meeting to see if it helps.

Whether you talk about it in a Family Meeting or not, I would also encourage relatives to give experiences instead of physical gifts, something to look forward to in the future.  As kids get to be tweens and teens lots of families start in on the gift-card-exchange bandwagon because it’s easy and it’s something, but a special lunch with grandma could be more meaningful.  If grandma lives far away, get creative and have a Zoom lunch where grandma picks the menu and sends it ahead of time for them to eat together.  One of our family friends took our boys to Petroglyphs every year to paint a Christmas plate.  It was so special. 

If you have a difficult time with relatives who give an overwhelming number of gifts and they are NOT present at the holiday, then I’d encourage you to spread the gift opening out over time so that your kids aren’t overwhelmed and wind up ignoring the thoughtfulness of those who kindly shopped for them.

Large Families and Groups
The last category I wanted to touch on is large family groups and ideas about what to do.  I’m from a very large family and money was always tight which made gifts such a challenge.  However, I know lots of other people with extended families they feel they have to not only buy presents for everyone in the group but have to compete to give more expensive gifts than they can afford.  Here are some ideas for those of you in similar situations.  My first idea is to encourage moving everyone to pulling names from a hat and having a spending limit set.

As my family grew, we started out with pulling names but moved on to that Gift Exchange where we all brought the same dollar value gift and picked numbers to open gifts and could choose to steal from others or open a new gift.  Other families do White Elephant where you all bring something you have that you’re not using anymore and wrap it up and do the same number picking. 

When my siblings and I all started having kids, we all agreed that there wouldn’t be any sibling gifts, just gifts for the nieces and nephews.  Later, even the nieces and nephews drew names so there weren’t so many gifts.  Lastly, my siblings and I all decided we would save our money and go out to dinner or an event as a group later on the next year.  We were able to have some really fun experiences in the name of Christmas months after Christmas was over. 

The point of all of this is to bring some fun and creativity into the gift giving, to create memories of joy instead of a drudge of buying for 10 or 20 or 30 people presents they probably don’t really need or, sometimes, even want.
 
Fun Theme Holiday Giving
The last category I wanted to mention whether you use it for your immediate family or extended family is setting up a “theme” for your holiday where everyone participating uses that theme for giving.  You can do any of these with the Gift Exchange Swap I just mentioned. 

Here’s a quick list:
  • Board games
  • Books
  • DIY gifts – handmade by YOU
  • Event tickets
  • Gift cards/certificates
  • Handmade items – bought locally or online
  • Local products only
  • Movies and/or movie-themed gifts
  • Personalized items
  • Puzzles
  • Specialty food
  • Ugly Christmas sweaters
  • Wine and wine-themed gifts
  • Made in the USA
  • Anything blue (or whatever color you choose)​
Any of these ideas could make for some good laughs and memories. 

Say THANKS
Whatever happens with your family and gift giving make sure that if you or your child receive gifts that you all write letters of thanks to go with them.  These days even though an email of thanks is getting more acceptable, I still favor old-fashioned, hand-written notes.  It’s your job as a parent to model thanks as well as giving. 
​
I hope and pray some of these ideas will allow you to make any season of giving and receiving less stressful and more heartfelt.  It does take extra time and effort to set things up sometimes but it’s that extra effort than can make all the difference.
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Podcast 22: Gratitude vs. Entitlement

11/19/2020

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THE AUDIO PODCAST IS AVAILABLE HERE:      ​LISTEN​​​

With Thanksgiving rapidly approaching we often drift to evaluate our parenting and ask ourselves if we’re raising children who are thankful.  Are we? 
 
Kids are self-centered from the get-go, no doubt about it. We have to teach them to be grateful for all that they have, all that we give them.  But, how on earth do we do that when there's so much taking and so little giving going on around us?  

First, I want to talk about entitlement – what it is and how it can grow out of control.  Then I’ll go over ideas on how to nurture an attitude of gratitude in your home.
 
Entitlement begins when we forget that our extracurricular activities and things that we have are privileges, not expectations. 
 
Simply put, it means that a person expects to be handed everything in life without having to work for it. They expect to treated better, they expect to have the best things and they expect others to provide it for them, because for one reason or another, they unrealistically think they deserve it.
 
Typically, we think of entitled children who are living on their parents’ couch in their 20’s, the ones who never get a job and won’t move out.  Right? They have all the internet they can possibly use, free food in the fridge and parents that cook and clean for them so there’s no need move out when there are only crummy jobs available anyway. 
 
That certainly sounds like an entitled child but, hey, what about if you have a younger child, maybe even a toddler.  What might that entitled child look like?  Hmmm….
In her book,  The “Me, Me, Me” Epidemic, Amy McCready describes a younger child that needs everything her way, can only see her own needs, and doesn’t take ownership over her needs and wants. We always want to believe that’s not our kid.  In her book you come to realize that entitlement comes in the form of time and attention we give it’s not just materialistic things. You see, our kids demand our attention. They need us. They want us. They will do anything in their power to keep our attention and not allow us any time to ourselves.  Ouch… we might be making entitled kids after all even from an early age.  Let’s talk about a few ways to recognize entitlement in our homes.  I’m going to go over examples of 5 areas to look at:
  1. Giving instant gratification
  2. Rewards are expected­
  3. Boundaries are not respected
  4. Life is supposed to be “Fair”
  5. Providing constant entertainment

ENTITLEMENT AREAS
Let’s go into more detail on each of these areas of concern.
  1. Giving instant gratification
    • Every time our kids want something and we give it to them they come to expect whatever it is – a toy, a sandwich, picking them up, waking them up in the morning, picking up their clothes, giving them your phone while at a restaurant, tying their shoes, When our kids are shopping and they see a toy and have to have it NOW and we give in, that turns into entitlement.  They come to expect it.  Our whole society is becoming dominated by getting everything now, now, now.
  2. Rewards are expected­
    • Giving money for chores and paying for good grades can easily fall into this category but so is going out for ice cream after your child has behaved nicely at grandmas or the doctor or wherever.  When our kids EXPECT to get rewarded, it’s not a reward and will lead to a child feeling entitled to that “reward”.  To see if you have an entitled child run this experiment, try withholding the reward and see what their reaction is.
  3. Boundaries are not respected
    • Lots of parents try to set boundaries but then their kids ignore them.  Why should they have to go to sleep at a certain hour or get off electronics?  Mom and dad always say that I should get off, but they never make me so why should I believe them when I really want to play more.  The expectation is that mom and dad can be ignored.
    • I don’t feel like sitting in my chair during dinner so I’m going to get up and play.  Mom always runs after me with food, so I’ll never starve.  I hate vegetables anyway. 
    • You can tell if this is a problem area for you by asking yourself, “Who’s running this show?”
  4. Life is supposed to be “Fair”
    • Our kids get the impression that just because their friend got a new set of boots or maybe a new iPhone, doll, Lego set, whatever, that they should too.  “It’s not fair!” is declared in many homes.  Entitled kids think that life’s supposed to always be fair.  My friend was telling me how her 7th grader was complaining that his best friend just got a brand-new iPhone, but he not only got an older and cheaper model phone he also had to pay for half of it.  It’s not fair is what he told his mom.   Mom is practicing empathy and going braindead with: “I know…” and “That’s so sad…”
  5. Providing constant entertainment
    • We program our kids to think they should be entertained 24/7, that mom and dad should make sure there are things to do for them all the time.  It could be sports, music or art lessons, playing in the park, playing Legos at home, playdates with friends or, heaven forbid, playing with electronics.  If there is a pause or silence, the void is expected to be filled by the parents.
 
In a society so concerned with building self-esteem, we often get it completely backwards and it backfires into entitlement. You don’t build self-esteem by praise and flattery. This actually breeds entitlement and selfishness. Instead, self-esteem is built by teaching responsibility and a sense of accomplishment and gratitude can grow from there.

WHAT TO DO
So, what’s a parent to do?  How can we raise grateful kids? 
If you want to raise grateful kids in an entitled world, you have to make sure you’re modeling a heart of gratitude.  I’m going to go over a long list of ideas, pick a few different that resonate with you now then expand the list over time!
 
MODEL IT
  1. Stop complaining.  Yep, this one is about you.  Our kids watch us like hawks from a very early age.  If every time something goes wrong in our lives, we complain about it, they will learn to complain as well.  Most of us don’t even realize that our complaining is an example of entitlement. Whether you’re complaining about traffic, the weather, a crummy boss or not being able to go on vacation, cut back your complaining.
  2. Reframe things in a positive way and give empathy that life’s not fair
    • When we do have disappointments, which will happen every day, show your kids how we can reframe them in the positive.
    • It’s a rainy day and we can’t play outside.  How disappointing.  Maybe we can make some hot chocolate and play a game.
    • Gosh, there’s so much traffic out here, it sure can be frustrating.   Maybe we can play a spelling game as we drive. 
    • I’m sorry your red shirt is in the washer.  It’s so fortunate you have so many other shirts to choose from.
    • Kelly got a new iPhone for her birthday?  Technology sure does change fast!  It sure would be fun to have all the latest and greatest gadgets but that’s not the way our family operates. 
    • Billy got a better grade than you did on the last test.  That sure is tough.  What can you do next time to do better? I love how you are getting smarter every year.  It sure is a challenge!
  3. Teach delayed gratification
    • It’s fine to address your child’s urgent needs like going to the bathroom or eating a meal.  However, when it comes to things they “want”, delay it.
    • Encourage your kids to have a “want” list going in your house.  Allow them to use their money to buy their own toys, the kind where they have to save up and remember to bring their money to the store in order to buy that precious toy.  Listen to my Money podcast to see how to set up how kids can earn money for their own rewards. 
  4. Teach the value of hard work and chores
    • By allowing our kids to help in chores they are more likely to appreciate efforts of others who are doing chores for them. 
    • Have your kids start chores at an early age so that they gain a respectful understanding that life consists of hard work and work that’s not always all that exciting.  My kids used to fold socks and set the table from an early age.  Starting early is easiest but if your kids are older and you haven’t given them any yet, start something.  Laundry is my favorite chore to give kids since it only affects them.  Check out my Chores podcast for more ideas.
  5. Set healthy boundaries and say NO
    • Our kids need to have healthy boundaries and know that when we say NO, we mean NO.  Lots of kids are always whining and pushing on us to get us to do things because they know if they push long and hard enough that sometimes they’ll give in.  It actually gives them peace of mind to know what the rules and limits are as long as we set loving rules and limits.  In my Family Meetings podcast I talk about how to set Family Rules in a loving and team-like manner.  One rule I love is when families let kids know that when they get up from the dinner table it signals that they are done with dinner.  Their plates are quickly cleared to demonstrate the rule even if the child hasn’t eaten much.  They’re welcome to have carrots but dinner is done. 
  6. Teach your kids about money
    Teaching your kids about money can help keep the “entitlement syndrome” at bay rather than feeling like everything should be handed to your kids.  Listen to my podcast about Money and learn all sorts of tips for getting gratitude into your kids’ lives through saving and giving in addition to spending. 
  7. Do a charity project.  You can do something as simple as helping out a neighbor. It doesn't have to be large but as your kids grow the projects you choose can grow too.  For years my family made bag lunches for the homeless and wrapped gifts at Family Giving Tree. Yes, I had to set it up and I’d try to gather other families with kids the same ages but, we did it.  We did it regularly.   A friend was telling me how his family of 5 boys always went out with their church to clean up a highway with Adopt-a-Highway once a month.  If you’re family loves the beach, do a beach cleanup either with or without an organized group. 
  8. Expand your family’s cultural experiences.  Encourage relationships and exposure to other cultures, lifestyles and economic levels.  When my son was in high school, I insisted we go build houses with our church in places of extreme poverty in Mexico.  My other son and I went to a remote village in Guatemala and helped with a medical mission.  But no one needs to go across any borders to expose their families to something that’s different.  Most of us can go just across town.  Find ways to explore.  Go to cultural festivals.  Learn about different religions or ethnicities or points of view.
  9. Practice acts of kindness together to teach empathy. We have two kids in our neighborhood who walk the dogs of an elderly couple who can’t walk them as much as they used to.  I fix soup for my elderly neighbor and pick up her paper when she’s not feeling well.  I gather the young families at my church together to pick up trash in local parks a few times a year.  Kids love to help and help with joy when we’re all together modeling the joy of giving back.
  10. Use gratitude in your daily conversations.   Some families have each person keep a gratitude journal and write three things a day in it.  I did this with my youngest and it was helpful in resetting his frame of mind.  It wasn’t a quick fix though, it needed to be modeled for a long time.  Other families go around the dinner table on Sunday nights and take turns saying things they are grateful for.  Still other families do that every night at bedtime.  It’s up to you.  Set it up. Do it.
  11. Don’t give rewards all the time.  This is super important.  Rewards are fine as long as they aren’t expected.  Your expectations for a standard for behavior should be high and every once in a while, it’s fine to go out for ice cream to celebrate some event but not every time. If your child ever starts expecting a reward it means that you’ve gone overboard as a parent and might need to dial it back. 
  12. Limit gifts – When kids expect to have all the latest toys and gadgets each holiday or birthday, we’re creating entitled kids.  I will talk more in my next podcast about gift-giving, but I want to mention one family who put really great rules around their gifts to entitle-proof their family.  Each family member gets four things for the holidays: something to wear, something to read, something they want and something they need. So simple!  I love it. 
  13. Donate!  Be generous!  Have your kids donate their old clothes and toys they grow out of.  It's easier for us to pack them up and ship them out but resist the urge, have them participate.  I love how some families before birthday or holidays make room for new things by clearing out things no longer used.  One family I know has a family rule where for every toy that comes in the house, one goes out.  That would be tough for me to do but I love that family’s commitment to not allowing our materialistic society get the better of their kids. 
  14. Write Thank You notes. Every child should write personal Thank Yous for gifts and experiences.  If grandma and grandpa took them to the zoo, have them write a thank you.  I even taught my boys to make the cards and over time learned to address and stamp them too. 
 

I love this list that Mandy posted on her blog called Motherhood Maniac that I think helps get us into a mindset of gratitude:
 

What every child needs to know
  • Money doesn’t grow on trees.
  • If you want money, you work for it.
  • You may have to save up for big-ticket items.
  • Everything in life is earned, money, power and respect.
  • There are people who have it worse than them. 
  • Responsibility starts with them.
  • You aren’t going to always be there to bail them out.
  • Life is not fair.
I just love how that list sounds.  If we are able to accomplish those things, our kids will be in good shape and be able to have an Attitude of Gratitude. 

If you’d like some practical ideas about gratitude activities you can do with your family head to my Parenting Decoded Pinterest board on Gratitude.  I’ll put a link to it in the show notes as well as a link to a list of picture books to read with younger kids on thankfulness and gratitude. 
PINTEREST BOARD ON GRATITUDE

20 FAVORITE THANKSGIVING BOOKS


Final thoughts: Practice patience.  Gratitude takes years of practice so we as parents need to practice patience and keep modeling for them.  Do it over and over in lots of different ways.  It will make a lifetime of difference. 
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Podcast 21: To Quit or Not to Quit

10/25/2020

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THE AUDIO PODCAST IS AVAILABLE HERE:      ​LISTEN​​​

It seems that many parents have to cross the threshold of their child wanting to quit an activity.  It could be piano, basketball, soccer, violin, clarinet, tutoring, gymnastics, karate, whatever.  Sometimes it's just private lessons that only impact your child.  Other times, quitting impacts a whole a team which adds a dimension of guilt either by your child or maybe you especially if you’re the coach and your child no longer wants to play. In this podcast we’re going to talk about things to consider when running up against this issue in your own home then we will go over some real-life situations to make all a little more real.

I just want to start out saying that the reason this is so tough is because there IS NO RIGHT ANSWER.  Yep, you really have to take lots of things into consideration, it's not a one-stop-shop.  David Elkind, author of The Hurried Child has some helpful ideas for parents who are dealing with children who they think might be wanting to quit an activity. 
  1. Children under the age of nine don’t have a clear sense of what they want.  We should let them keep testing out different interests.  Don’t get too resistant to your child is wanting to move on, be there to help them figure out how to try other activities instead.  When my boys were little there were some soccer games where some kids picked more daisies in the field than ran, however, it didn’t mean they were terrible kids, they just plain weren’t interested.  One kid moved on to piano where he was amazing and he still plays to this day more than 15 years later.

  2. Dr. Elkind agrees that just because a child wants to quit one thing doesn’t typically mean they want to quit everything all the time. Don’t panic when your child wants to quit something. 

  3. We can’t really force our kids to love something they truly don’t.  Trying to force kids to do an activity they truly hate can make them develop anxiety and make them even more reluctant to try other activities in the long run so be careful of pushing too hard.  When kids are embarrassed at their lack of performance in front of others their anxiety can easily snowball to many other areas of their life.

  4. You need to involve your kids in the decision-making process but also bear in mind that kids tend to want to do EVERYTHING.  Don’t let your kid’s enthusiasm in the moment allow you to overcommit them only to have to back out later.  Karate or a new soccer team might sound so fun to do with friends but when you already have basketball and gymnastics with other friends it might be a bit much even if they promise to keep up with their schoolwork, chores and other activities.  Keep in mind what’s a reasonable amount of activities for your child.  Maybe 3 sports and after school Kumon for math tutoring and violin is too much.  I know this sounds like a lot, but in Silicon Valley with our high-pressure environment, it’s not unheard of.  

  5. With older kids, negotiate how long a period they will try a new activity before giving up.  It does take time to master skills so don’t let them give up too early just because things get hard. Brainstorm with them to see if there are other issues involved or other ways you can help them over the hard parts.  One family negotiated up front that their son would play an entire season of soccer but he could quit soccer if he didn’t like it after the season was finished.  This worked out well since mom was one of the coaches. 

  6. You do want to check in to see if kids want to quit because they are over scheduled, fatigued, or bored with an activity they’ve been doing too long or if they simply need more time to relax and regroup.  One family who poured in years of hard work on the baseball field was shocked when their son gave it all up in his senior year of high school to pursue golf.  That was a hard pill to swallow but he did move on to another sport, he didn’t stop moving.   I do want to point out that in today’s world we have to be aware if our kids want to quit something just to stay home to play video games.  Allow them to choose wisely what they do with their newfound extra time if you know what I mean.
 
I know you all like it when I make my podcasts more real so I’m going to tell you a few things about my journey with quitting as a parent. It wasn’t always easy and whining is never fun but things can turn out fine in the long run.  Here are some things I thought about when my  boys wanted to quit piano in early elementary school.
  • How miserable is your child and your family with the whining and complaining?
    • Yes, I'm being totally honest.  This was a hot button for me.  Every week we had to nudge and cajole our kids to practice before the next lesson.  My one son loved his instructor but never wanted to practice.  It's good not to give up too quickly since sometimes a child struggles when things get harder and they really can push through and get to a better place.  However, sometimes it is a true lack of interest, talent or there are other competing issues.  With my younger son after a year of whining we agreed to switch teachers to someone more “fun” with “fun” music selections.  After another year that pretty much went through the same pattern.  We had had enough.  We agreed we were done.  Some families do things like we did where you switch instructors, use rewards, modify schedules for breaks or practice and you really should try lots of those things.  I tried many of those things but they didn't last long.  Don't give up just because I did on piano, but think about it.  

  • Who chose the activity in the first place?
    • In my case, it was me who really wanted the piano lessons, something I never got as a kid.   My boys were ok signing up for lessons when we started, they were even excited.  But, I shouldn’t have been surprised if they didn’t like it yet I am really glad I had them try it.

  • Is there a natural stopping point to exit gracefully?
    • In sports there is often a team that your child will be disappointing if they quit mid-season.  In our case with piano, we didn't have a team, just our son.  We figured out a good time to quit and just quietly ended the lessons.  Later on, in high school, our son wanted to quit band in the middle of a season.  Ouch.  That was a tough one.  After meeting with the director and discussing things with lots of emotion and anguish, we agreed that, although it was a hard decision for him to make, one that had lots of consequences, he could live with it.  Having loving people around you when decisions that are hard is what being a good parent is all about, that was the role my husband and I played.  EMPATHY is the best tool at times like these.  

  • When one ends, choose another
    • I love it when a family agrees to end one activity and as part of the brainstorming they allow and/or help the child pick a new activity to try.  Be careful not to let your child give up activities only to replace them with electronics or other sedentary activities like I said before.  In my house the boys got to choose their activities but they had to choose something, not nothing (aka electronics).  

I use my piano story here but want to let you know that it wasn't my only parenting journey into lessons that involved quitting or moving on.  I had a star soccer player who, after investing in goalie lessons in addition to club teams and such, decided he wanted to play basketball.  No problem, we moved on to basketball school teams and club teams in addition to shooting lessons.  It worked!  He was great!  But then he went off to college and he got totally hooked on rock climbing and never picked up a basketball.  What's the theme?  He's active and athletic.  Yeah!  He does play electronics but at least he has the bigger picture of taking care of his health and he truly enjoys being active.  

It was worth all those lessons and all that whining.  He wasn't a quitter; he was exploring life and we helped him on his journey by brainstorming and problem solving these issues when we came upon them.  It wasn't always easy but life wasn't meant to be.


In retrospect, would I have done things differently?  No.  My journey worked out just fine.  My boys moved on to start and stop many interests over the years.  They didn’t stop learning and growing but did take a big pause with music.  The happy ending was that when both our kids got to middle and high school, they both knew enough music to do really fun things with it.  One even got to go to march in the Obama inaugural parade and both were in the Macy’s Thanksgiving Day Parade as percussionists.  Today, one son is even writing his own music, investing his own money in lessons and equipment.  Their journey wasn’t a quitter's journey and neither was mine.

I hope you found this all encouraging as you are challenged with kids who want to quit.  
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Podcast 20: Calming the Chaos with Boundaries and Limits

10/3/2020

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THE AUDIO PODCAST IS AVAILABLE HERE:      ​LISTEN​​​

Our kids are smart.  They really know how to manipulate us into getting what they want – crying, whining, nagging, having tantrums, giving us the silent treatment.  It can be overwhelming.  In my last podcast we were learning how to use choices early to avoid power struggles from the get-go.  In this podcast we’re going to follow along that positive path by using another technique that is a companion to choices – setting boundaries and limits. 
 
Sometimes, without realizing it, we put our kids in the driver seat.  We think they know what they should do, and by golly, they do the opposite.  Take eating dinner for example.  We put them at the table and give them food.  We expect them to sit and eat it.  However, after 2-3 minutes they hop on out of their seats to get a toy to play with.  We, in an effort to make sure they don’t go hungry or become malnourished, run after them with a fork or spoon to try to get them to eat another bite.  Or we put them back in their seat with threats and yelling but it happens all over again.  So frustrating, right? 

Or how about your child playing on electronics?  You tell them they have 30 minutes to play a game and they never get off.  If they do, you’ll find them sneaking some extra time in here or there. 

Why does this happen in our homes?  How do we get it to stop?

Kids Need Rules
It’s been pretty well documented that kids do better in life when there are safe and loving boundaries, but boundaries have problems. 
  1. Boundaries are Undefined
  2. Boundaries are Too Flexible
  3. Boundaries have Too Much Negativity
  4. Boundaries have no Consequences
  5. Too Many Boundaries
 
How to Set Good Boundaries
  1. Define the Boundaries
    Be up front!  If something is important to you then even be willing to write it down and explain it if you need to.  Make a poster.  Make a list of family rules!
    • Electronics are charged in the kitchen
    • We brush teeth twice a day.
    • Backpacks belong in the mud room.

  2. Make it positive!
    I love how Love and Logic calls boundaries “loving limits”.  You want to tell your kids what they CAN do, not what they CAN’T do.  Removing that air of negativity from your home as much as possible is such a breath of fresh air and helps to combat our negative tendencies.
    • I serve snacks to children who have washed their hands.
    • I let kids play computer games who’ve finished the dishes.
    • Kids can play with daddy when he comes home from work who have picked up all their toys.
    • You’re welcome to ride your bike with a bike helmet.
    • I read books to kids who are ready for bed by 8:15
    • I help kids with their math homework who are treating me with respect.
    • I drive kids to soccer practice who have their gear bag packed.
    • I let kids drive a car who are paying for half the insurance.

  3. Have Consequences 
    If you’re using positive statements, then there is usually an implied consequence.  Like kids who don’t do the dishes, not getting to play computer games.   Or kids who aren’t ready for bed by 8:15, won’t get books read to them.  Kids need to know what will happen if they choose to disobey you.

  4. Be Consistent
    This is a tough one for lots of parents.  If you set a rule, it needs to be followed through on.  Saying that you serve dinner from 6 to 6:30 then you only enforce it 70% of the time because one kid has been up and down getting in and out of their seat and hasn’t finished their dinner yet so you’re worried they haven’t had enough to eat, sends the message that the rule isn’t the rule. The kids aren’t even confused, to tell you the truth, they know you’re just kidding when you set a rule, that you have no backbone and your rules don’t need to be obeyed.  If dinner really ends at 6:30pm, you need to end dinner.  If you’re kids aren’t supposed to be riding bikes without helmets then, if they do, you need to lock up the bikes which is such a natural consequence to their choice to ride without one.

  5. Be Reasonable
    I mentioned that it’s great to make a list of Family Rules but be careful not create so many rules that the kids feel they don’t have choices and will start to rebel.  It’s best if you can incorporate ways for our kids to have a feedback loop especially when setting up new rules as your kids grow.  I did a podcast on Family Meetings and that is an amazing place to set and review Family Rules.  It’s podcast #17 if you want to go and review it.

  6. Be Calm and Loving
    When letting our kids know about the limits we have, we need to state them calmly using love and empathy and we need to respond to them in the same way if we get grief from them.  “I don’t want to wash my hands!” or “That’s a stupid idea, Mom!” might be responses to your positive, calm requests.  If that happens, which I’m sure it will, use empathy and love and the classic “I knoooooowwww” in a boring but loving tone.  Kids aren’t going to like every limit we set.  Your remaining calm will bring peace to the whole process.  You can always talk with your child at later time to ask for feedback if you get too much grief but not in the moment when their emotions are activated. 
 
That’s basically it.  Use limits in a loving way and you’ll avoid lots of power struggles with your kids before they start.  Choices will help give them some control over things you don’t care about and adding loving boundaries and limits helps smooth out communication as to what is expected in our homes.  Using words with positive and loving actions seals the deal to helping your family grow in a positive and healthy way.

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Podcast 19: Calming the Chaos with Choices

9/21/2020

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THE AUDIO PODCAST IS AVAILABLE HERE:      ​LISTEN​​

Do you feel like you’re always battling your child?   You tell them to do something and you immediately get a “no” followed by whining and complaining or outright defiance?  A simple request that turns into a war is enough to send us over the edge sometimes. 

In this article we’re going to talk about how to avoid power struggles by using a secret weapon -- Choices!


Battle for Control
When our kids are putting up a big fuss, whether it’s about going to bed or getting off electronics, they push our buttons so quickly that our brains go into resistance mode and we allow ourselves to be pulled into a power struggle.  We want the best for our kids and we know how to get it to them efficiently and effectively so they should just do what we say.  Some of us are extra frustrated because when we were kids, we didn’t give our own parents such grief and that thought makes US even more frustrated with this whole situation. 

We’ve talked a lot about helicopter parents in my previous podcasts but now I want to talk about another type: Drill Sergeants. Parents who always want to tell their kids what and how to do things are called “Drill Sergeants”.  Kids of drill sergeants grow up feeling they’re not listened to and their opinions don’t count.  They are ignored. 

Well, for parents who want to raise kids who are followers that might work well.  But who is really trying to do that?  Anyone?  No way, our society tells us we’re supposed to be raising leaders, right?  Now I do want to mention that most of us fluctuate between being a helicopter parent and a drill sergeant depending on the circumstance, our kids’ mood and our mood.  It’s nothing to be ashamed of but it is something to be aware of.  It’s when we switch into our drill sergeant mode that our kids start joining the army to battle anything coming their way.  Yikes!

What’s a parent to do?  Shut down our natural drill sergeant tendencies and bring choices into play.  We should give away control as much as possible especially about things we don’t really care about and as many times a day as we possibly can.  Allowing our kids lots of choices gives them the power over their lives that they are seeking.  It not only will build confidence about their ability to make decisions but also reassure them that they can control some things in life.  It’s soothing to not only their hearts and minds but also to your mind and spirit.  Who wants to go through life feeling like we have to battle our kids at every turn?

One thing to note is that you need to give choices when things are going well, before any power struggle erupts.  How do you do that? 

Offer Playful Choices When Young
When kids are little, I find that parents can have a lot of fun offering playful choices that help to serve as distractions that wind up easily preventing battles.

Here’s a classic drill sergeant parenting move: It’s time to go to bed.  Please go change and get ready.

Often, you get the classic answer: No!  I don’t want to go to bed!

In this case, emotion is already engaged so you’ve got a battle on your hands.  So, what can you do instead BEFORE any resistance happens? 

Try this:
“It’s time to go to bed…” and then offer some of these options:
  • Would you like to walk backwards to your bedroom or hop on one foot?
    Would you like to race daddy or mommy back to the bedroom?
  • Would you like to take a bath first or brush your teeth first?
  • Would you like to brush your top teeth first or your bottom teeth?
  • Would you like to wear your pajamas tonight to bed or put on your clothes for tomorrow so you don’t have to do in the morning?
  • Would you like to go to bed in 5 minutes or 15 minutes? (knowing full well that 15 is your goal)
  • Would you like to read one book or two? (knowing you are prepared to read two!)

Offer Just Two Options
Notice how I’m giving just two choices, not a huge menu.  You want to focus the options to be things that you’re ok with.  Just like the time for going to bed I offered two times that I liked – 5 minutes or 15 minutes.  If an hour isn’t an option, then I don’t offer it. You also don’t want to put yourself in a situation where you’re waiting for a response. 

Decide for Them If They Can’t Decide
Choices, when offered, should be decided within 5-10 seconds.  If it takes longer, you’re being held for ransom, so you need to go ahead and decide for your child.  It’ll sound something like:
“Oh, this is so sad.  It looks like you’re having trouble deciding.  I’m going to give you a bath before books.  I’m sure tomorrow night you’ll be able to choose on our own.”

Now some kids might have a tantrum at the prospect of you choosing for them but you need to brace yourself for that and give them empathy and love but their time to choose has passed.  This might seem crazy at first but after a few rounds of this your child will know that if they really want some control over things in their lives, they’ll have to do it on a timely basis. 

You just keep churning out the choices when things are calm.  One thing is certain, if a kid’s brain is triggered into an emotional battle, choices won’t work.  Their brain is “off” so don’t start trying to load in choices right then.    Sometimes we try to fix things by using choices like a kid having a tantrum over what you’re serving for dinner: “Oh, you don’t like the chicken nuggets for dinner?  How about mac n cheese or spaghetti?”  When your kids are upset, let them be upset.  Give them love and empathy and maybe a few hugs until their emotions have settled down and then, and only then, would you try to solve the problem and might offer some choices to do that.  “Wow, I can tell you were upset earlier about having chicken nuggets.  That’s so sad.  Tomorrow would you like spaghetti or mac n cheese?”  This is all assuming you don’t mind having spaghetti or mac n cheese for dinner. 

Teens and Choices
Those of you who have older kids might say to yourselves that those fun-filled choices of hopping and skipping to bed or the car for are beyond you and you might just be right.  However, your battles can be bigger, can’t they?  Those tweens and teens really want control over their lives.  When kids don’t have control, they can set the whole house into a tailspin of tension and mistrust that can make every day miserable.  To counter that tendency, as kids grow, we need to transition them to making more and more decisions so they are prepared for the real world.  You aren’t protecting them from anything by being over protective and restraining them.

You need to up your game by allowing them more choices that are more advanced.  Here are some examples,
  • Instead of, “go brush your teeth” you give them a choice of brushing their teeth twice a day or paying for extra cleanings.  
  • Instead of dealing with a stinky teen who won’t bathe, let them know they are welcome to shower either before dinner or in the morning, dinner or breakfast will be served accordingly.
  • Instead of doing their laundry for them and demanding they bring you their dirty clothes, let them know they can do their laundry on Saturday when you’re not using the machine or after 5pm during on Mondays.  In that example, notice you’re not only giving choices but you’re helping them with a life lesson in laundry.
  • Instead of hearing them complain about what you’re cooking for dinner, ask them which day they’d like to make dinner, Monday night or Sunday.
  • Would they like take out the trash before dinner or after dinner?
  • Would they like to use their laptop in the kitchen or the dining room?  (notice their bedroom isn’t an option)
  • Would they like help with your to help with math or would they like to have a study group?
  • Would they like to join a soccer team or a baseball team?

Not Everything is a Choice
I do want to let you know that you don’t need to make a choice about everything.   Brushing teeth in most families isn’t a matter of a choice but allowing them to pick electric or hand brushing or which toothpaste or what timer to use to know they’ve brushed long enough can all be options offered as choices.  You get to choose the topics that can have choices. 

In a previous podcast, I talked about a mom who was having trouble getting her kids to wear their helmets when bike riding.  It’s a safety issue that’s non-negotiable.  The only choice I would offer would be do you want to ride with a helmet or not ride a bike?  That’s more like a threat.  I’ll talk in my next podcast about how to use well defined boundaries in situations like that instead of choices so stay tuned for that. 

Resistance to Choices – How to Handle It
Now there are lots of you regular listeners who tell me that choices are amazing, but they don’t always work.  Maybe they work with one child but your other child just likes “no” a little too much.  Here are some tips:


  1. If they won’t choose quickly enough or want to make their own options, hold fast and let them know they can choose next time, but you go ahead and choose for them this time.
  2. If you’re consistent then they know you’ll be true to your word.  Give them empathy if they start giving a major fuss that they don’t like the options given.  Feel free to go brain dead and say “I knooooooow” as a response.   It’s ok for our kids not to like all our choices so we need to make sure we keep our emotions in check in the event our kids don’t like our choices.  Saying something like: “This is so sad.  That’s not one of the choices right now.  I’m happy to let you choose something else at a different time.”  Then you go ahead and pick one of the choices.  Don’t let getting grief from your child throw you off. 
  3. If your child really won’t choose and a major battle still ensues, I’d recommend you go listen to Podcast 10 on Consequences and Punishments.  You’ll get a lot of ideas on how to react in a calm and loving manner. 
  4. Feel free to email me as well or connect with me on Facebook.  I love brainstorming with parents their challenging situations!

Using choices and giving kids lots of practice with making decisions is super healthy.  As kids learn to trust that you value their opinion and hear what they have to say, their self-worth and self-esteem can grow and blossom.  You will see your child empowered and wanting to cooperate instead of going to battle with you.  In the end, you’ll be looking for more ways to give your child choices.
​
Bottomline: use choices, use them often, use them with just a few options that you like.
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Podcast 18: Distance Learning During COVID

8/31/2020

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THE AUDIO PODCAST IS AVAILABLE HERE:      ​LISTEN​​
​
I'm not sure what to say about living through history at this moment in time.  I live in California where virtually all schools are doing remote learning.  I know my podcast reaches outside of California so hopefully not everyone has to deal with all the issues I’m going to talk about.  We never expected to be having distanced learning due to a worldwide pandemic.  We certainly have to get through to the other side and we will get through it.  This article is meant to give you some food for thought in setting up your family for success with remote learning.

You all know I love practical parenting so I’m going to start with the physical setup ideas of how to get things running smoothly then move on to things like setting up routines, family rules and how to keep things fun and flexible. 

Let’s dive in!
​
Lots of you have already started your distanced learning this school year so just listen for some ideas to make adjustments if you’ve got some bumpy areas going.
 
1 - Physical LEARNING AREA
  • Organize - I’m sure your school has already recommended you set up a quiet and organized area for your student with a desk and chair, not a bed.  Having bins or shelves with supplies can really help keep things organized so your child doesn’t get frustrated trying to find different items.  If at all possible, you want to make sure the table height and chair height are appropriate for the size of your child.  Kids sitting in adult-sized chairs for long periods of time can be really uncomfortable and distract from learning.  If you’re on a limited budget, ask your school if you can borrow a desk for the duration of online learning. 
 
  • Get rid of distractions – One of the biggest helps for learning at home is to get rid of distractions, meaning toys and stuff, from the work area. 

    One family I work with has the option of having their kids in their bedrooms with a desk and supplies.  To prepare, they spent the week before school clearing out any visible toys from around the study area.  Their son loves Legos so that meant not only Legos off the floor but also off the shelves and out of the room.

    Another family with a 1st grade daughter found that even though she was blessed to have her own room that it wasn’t going to work for them.  It was too hard to pack up all her toys and too far away from mom watching over her.  They got creative and set up a workspace on the dining table using one of those tri-fold poster boards to create her own little cubby area.  They even had her decorate it.  She had all of her supplies nearby but also a buffer from things like anyone else in the house walking by.  If your child is in a public space, you might want to try to build a cardboard barrier like that.


Lastly, you also need minimize other types of distractions like the family pets and siblings who are babies or toddlers who might cause disruptions not only for your student but for the entire online classroom.  Your child’s teacher will often help manage some distractions but please, please discuss not having excess noises like eating, doing dishes, vacuuming, cooking and such going on while your student is learning and trying to concentrate. 


  • Provide quiet and focus – Next we’re going to talk about how to get a quiet environment.  Lots of families are using headphones to block out noises from the home while helping to keep kids focus.  I love the idea.  If you have the flexibility, have your child select the headphones. If they aren’t comfortable, you might try different types or figure out another location in your house that they can be alone and not have to have headphones on. 

    I talked to a mom who felt it odd that she can’t hear what’s going on in her daughter’s classroom since the headphones block out what the teacher is teaching and what other students are saying. She’d really like to listen in, but she had to remind herself that if this was a real classroom, she wouldn’t be able to do that.  We do need to trust our teachers and let our kids know we are here to assist, not to attend school with them. 

If you have an older student, you might run into this other issue with headphones.  One student objected to their very functional headphones because they didn’t look cool enough, so she didn’t want to use them, but it disrupted the whole family when she didn’t since her sister and parents were also all working from home.  What do you do with that?  We should show empathy for that child and allow them to use their own money to purchase any other headphones they deem more appropriate.  You provide the basics is what I’d recommend and allow them the flexibility to use their own money to upgrade if they want to. 


  • Moving around – Now some families are finding that their kids need to have different locations through the day or week to keep things fresh.  It’s really hard for kids to sit in one place for a long time so they are getting out of their chairs and wandering when things get boring or hard.  Maybe they do online in one location but do their required reading on their bed or a comfortable chair.
    • If you have multiple kids who need some variety in location, set up a schedule of who goes where and when.  Maybe one location is the kitchen table and another is more private.  If both kids want the same location feel free to ask them how they’d like to rotate – daily, weekly or maybe even throughout the day.  Let them have input if at all possible.  You know I love Family Meetings and this could be a topic for your family. 
    • If you have other areas of your home, feel free to use them as long as they are set up ahead of time. One family is working to figure out how to rotate to the backyard picnic table while the weather is still nice out for a few hours a day.  It might take some trial and error to figure out how long and what time of day, but it’s worth a try.  You allowing for flexibility in keeping kids engaged in fresh ways to learn is really helpful.

  • Charge devices - Keeping devices charged and ready to go is also super important.  When devices fail families get crazy stressed out with anxiety about missing out on work or being embarrassed that they aren’t online when everyone else is.  Many families are finding that chargers with extension cords or power strips that remain plugged in all day and night works best.  The rule should be:  If your kid is online, they should be plugged in.

  • Check video and audio connections – You also need to make sure video, audio and connectivity is working.  Someone should test all of these out probably 30 minutes before class starts in the morning.  If you have a child in 3rd grade or higher, they should be the one testing everything out.  If there are problems, work with them to train them on what was done to fix the problem.  Some schools have special hotlines set up for students and parents to call for technical assistance.  If you’re fortunate to have that support, have that number or web address printed out on a paper and posted somewhere really obvious so you can call or email without a struggle if you need outside help. With school starting up the this issue is probably the most stressful for just about every family I talked to.  Prepare for problems and know what you’ll do if they happen.

  • Keep online safety in mind – Now I want to talk about online safety.  If you’ve listened to my podcasts on Screen Time Issues, episodes 11 and 12, you know how highly I press home the point to keep all electronics in public places.  Well, for some of you with multiple kids learning at home in addition to adults working from home, you might have to compromise and let kids work in their bedrooms, sometimes even with the door closed.  In this difficult time we need to be flexible, I think it’s fine to revise some of those screen time rules but not to throw them out the window. 

    During the times of the day that online learning is happening, room time screen time is fine.  Once online learning is done, all devices come out of the rooms or get powered down.  If that doesn’t happen and you find your kid on YouTube or Fortnite, make sure you have consequences defined just like you have in the Digital Contract for your home that was talked about in the Screen Time podcasts. 
    I would also recommend letting everyone know that once we return to in-person learning that the family screen time rules will go back to being what they were with no screens in bedrooms.  Mention that every so once in a while so that it’s not a big shock when the rules are imposed again later on. 

    Just to let you know how serious this is, I already heard from one school that they had to deal with a 5th grade boy logging on to porn during class time.  Just imagine what can happen if you left the device in the bedroom day and night with no supervision. 


 
2 - ESTABLISH CLEAR ROUTINES
Now I want to move on to how to keep things running smoothly in your home through all of this by establishing clear routines so everyone knows what to expect, it’s not a jumble every day. 
  • DAILY SCHEDULE -Have a daily schedule not only for academics that most schools are already providing, but also for family routines.  When does everyone wake up?  Eat breakfast? Make it be as much like “real school” as possible.  You won’t have to get “out the door” but being “in your seat” and having guidelines for getting there is really helpful to everyone. Do the same for after school and bedtime routines so that things feel “normal”.

  • POST INFO - You might want to post their routines on a bulletin board or on the kitchen fridge so that they can, or you can, refer to them. 

  • WEEKLY SCHEDULE - In addition, have a weekly schedule to show assignments and assessments plus other fun activities both with school, family and friends.  Have your child make the schedule if at all possible.

  • I found a fun resource on Pinterest that I’ll include in the show notes that has blank daily and weekly schedules and even some useful signs to print out so your kids can let others know if they’re online or taking a test or on away from their computer. 

  • Next, set up regular CHECK-IN times with your child especially if they are in elementary school.  
    • Morning – it could just over breakfast
      • What subjects are today?
      • Any tests/assessments coming up?
      • What resources do you need?
      • What can mom/dad do to help?

    • End of Day – maybe right after online learning ends but could be at dinner or before bedtime
      • How far did you get in your tasks?
      • What did you discover?
      • What did you do great?  (“Glow”)
      • What was hard? (“Grow” opportunities)
      • What could we do to make tomorrow better?

    • Most reports I have from high school students and their parents is that the students are tracking their own schedules, but parents should still lovingly check in to see how things are going.
 
  • YOU NEED TO HELP WITH TIME – Another area to assist with time.  Time is a tricky thing.  If you’re too young to tell time, it can be stressful to know if you’re on time, if you’re older you can get distracted and not even look at a clock.  Using timers and alarms can be a godsend.  Figuring out if you need an alarm for a specific time like 8:30am to get online vs. setting a countdown timer that shows how much of a 90-minute session is left can be really helpful. 

    One family told me their son was so anxious about getting back online after lunch that he was short-changing himself time allocated to lunch.  Setting an alarm really helped him but a countdown timer that starts at noon and counts down for 60 minutes can work too.  Ask your child and experiment with what works for them.  You can get timers from Target or Amazon or download timer and alarm apps from the internet. 


3 – Another thing you want to do is ENCOURAGE INDEPENDENCE
  • There are a few things you can do to help to do that:
  • Let the teacher teach! Don’t assume you have to do the teaching.  Yes, you might answer a question or two, but you don’t need to learn how to teach algebra, that’s what the teacher is for.  
  • Let your child own their work.  The more you can let your child own their education, the better off everyone will be.  Training your child to take charge of their schedule, devices and school work is where we need to head.  Let them make mistakes and you be around to help problem solve.  From what I’ve heard kids who are 4th grade and older are doing pretty well understanding that their school is their school and they don’t need a parent hovering very much at all. 
  • Train them to ask their teacher. Let them ask the teacher for help, don’t step in and ask the teacher for them.  Show them how to ask for help, model it for them.  Model anything and everything they need to be successful.  Don’t do things for them, if at all possible.  If you feel that you need to talk to the teacher make sure your child is around to participate.

4 – SUPPORT FAMILY LEARNING
  • When school isn’t in session, try to look for creative opportunities to include learning in the rest of the day:
    • Cooking - Math/science/reading– measure things, fractions, weigh things, read recipes – make cookies, make dinner, make sourdough bread, just make anything and include your kids
    • Laundry – Math – count socks, matching, sorting like things
    • Gardening – science
    • Vacuuming or sweeping – PE!
    • Just have fun!

  • BOREDOM BUSTERS – It would also be helpful to have ideas ready in the event that things are going sideways with either learning or the environment.  If they can’t connect, make sure they know there are options of other things they can do.  Keep a list of those nearby so they are easy for them to find.  If they can’t read yet, make picture posters of ideas but the point is that you are prepared with things to do.  I’ll put a link to my Pinterest pages with activity ideas. 
https://www.pinterest.com/maryeschenparentingdecoded/boredom-busters/
https://www.pinterest.com/maryeschenparentingdecoded/kids-fun-indoor-activities/
https://www.pinterest.com/maryeschenparentingdecoded/activities-for-teens/
 
5 – LEAD YOUR TEAM THROUGH CHALLENGING TIMES
The last point I want to go over is tying in what some of you heard in Episode 17. I encouraged families to come together as a team to solve challenges, so burdens are shared and solutions celebrated.  We need to do this with distanced learning issues.  When problems arise, you need to lead your family team to solutions!  Here are some topics I’ve run across in my discussions with parents lately are probably affecting quite a few of you:
  • Quiet times – when are they?  When can people run the dishwasher or play music?
  • When can you interrupt mom/dad when they’re working?  Is it any time or a set time of day?
  • How are the interruptions done? Is there a signal?  One family has their kids slide a note under the office door to let dad know they need help.  Another family can see mom through a glass door into her office and stand quietly outside till mom can give them a hint about how long it will be till she can see them.
  • How are emotions handled? If there are problems that are serious, how can everyone keep their wits about them?  What can we put in place if the work gets hard for our kids to let off some steam?  Or if they’re bored?
  • Time with friends- is there a schedule?  A time limit? Can they meet their friends online or do they form a pod with a few other families so they can see each other in person?  What are the rules for meeting in person, how can it be safe?
  • Special time with parents per kid – when can each kid have some special time with mom or with dad?  What schedule can work for your family to make sure you have time to connect?

I want to tell you about a single mom who reached out to me at her wits end.  Her 5th grade son was getting so bored with his online school during the day that he’d constantly get up to get snacks, go to the bathroom, do art or Legos.  He wasn’t paying attention.  It was so frustrating for mom.  Now when we’re upset our brains often go offline and we just can’t even think straight.  After chatting with her for a while, it became obvious that she needed to set up a Family Meeting and go over some of these challenges.  They needed to solve them together.

The two of us brainstormed for a bit so that she’d have some ideas for the meeting.  We talked about if there were other locations rather than just the kitchen table that her son could be at where mom was also trying to work and couldn’t get anything done with her son roaming around.  They are in an apartment so there aren’t many options, but no one was using one of the bedrooms and there was also a balcony available.  Could they work something out so that he rotated to different areas throughout the day?  He also has a really great teacher and we talked about how they could enlist her help in either coming up with more challenging work or different ways to engage her son so that he doesn’t get so bored.  Also, maybe there are some quiet toys he can keep nearby that will keep him in his seat or how about a “no snacks till recess” rule?  It’ll be trial and error for a bit but at least they can be a team to tackle the boredom problem so that mom can get back to work and so can he. 


BE FLEXIBLE AND STAY IN TOUCH
The final and most important thing I want to go over is to do what you know is right for your child.  Some kids will be emotional roller coasters with anxiety.  Please be gentle and be flexible in this challenging time that none of us have ever been through before. Nobody expects parents to replace classroom teachers. And no one expects children to perfectly mimic a classroom situation at home.   Positive intentions, love, consistency, and grace will go a long way towards helping all of us survive this period of isolation and emerge as better people on the other side. Hang in there!

I hope this was helpful.  If you’d like to spend some time brainstorming your challenges with me, I’m happy to assist.  You can either email me at [email protected] or join my Facebook Group called Parenting Decoded and post your issues there for others to learn from.  It’s a “private” group and if you have any trouble joining it, just email me.
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Podcast 17 - Calming the Chaos using Family Meetings

8/13/2020

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​Many of us struggle with kids who whine, disobey and maybe even lie just to get their way.  We get so exasperated we want to explode and some of us certainly do explode.  Our buttons are pushed and we just don’t know what to do.  In this podcast we’ll explore what happens in our families if we’re always operating in “crisis mode” then talk about ways to avoid ever getting into that mode by using Family Meetings to set boundaries and limits while communicating as a family what behaviors are acceptable and expected. 

WHAT BOUNDARIES ARE BEING EXCEEDED IN YOUR HOME?

Let’s start off with the obvious list of which parenting traps you might be falling into:

WHINING
Do your kids wear you down with whining until you either explode or give in?  It works often enough for the kid that they keep doing it over and over.  Do they want another cookie?  Or maybe to interrupt you on a phone call? 

NAGGING
Does your child ignore your requests so you then proceed to nag them into compliance? Every time we remind, we’re training them that what we say doesn’t mean a thing. 

LYING
Has your child told you a lie in order to get their way?  “No, I didn’t hit Jimmy.” Or “I still have 15 minutes left of computer time” when you know they’ve had more than their fill?

TOO MANY RULES
Are you good about setting up lots of rules but your kids are always ignoring them?  Or are you a Drill Sergeant who has lots of rules but get compliance from yelling and telling your kids what to do?  Often times kids will become defiant when too many rules are constantly enforced especially when they don’t agree with all the rules.

SHAMING
Do you use phrases to motivate your “lazy” or “dirty” kid to do things?  “What a slob!” “You smell like a pig, go take a shower!” “No one would want to be with you, you’re so stupid.”  “You are such a cry-baby.” “Why do you always break things?”

BRIBING
Or are you a parent who gets compliance with money or other currency like computer time?  You tell your child if they do their chores, they get money.  If they clean their room, they get computer time. I’m all in for having levers and knowing our kids’ currency but I want to put such a valuable commodity to better use.
In all of these circumstances we’re reacting to our kids without a thoughtful plan and easily become overwhelmed and often irritated.  I was working with a family last week and the mom was just so frazzled having her 4 kids, ages 3 to 11, home all summer.  She felt her kids just totally ignored her.  It was pretty much mayhem and every day seemed like a bad day.  Just going to the pool for what should have been a fun time swimming wound up being a struggle from getting into the car to the pool and back. 

So, fine, we’ll all admit that we’re weak in at least one or two of those areas.  Ok?  Now what? 

BOUNDARIES – What do they look like?

First, let’s recognize what a boundary might look like since we all need to understand the basics of setting good boundaries. As we do this, I want to point out that we want to keep things as positive as possible.  We have so much negativity that creeps into our homes, we want to keep our limits positive and simple. 
  • I read books to kids who have brushed their teeth.
  • I wash clothes that are in the hamper.
  • I drive kids to soccer practice who have all their gear. 
  • I serve dinner to kids who’ve washed their hands.
  • I drive when everyone is buckled in their seats.



I think you can all guess what the negative approaches sound like and how they cause us to not only create negative energy but we often stumble into fighting and arguing with our kids as well creating even more of the negative vibes that we want to avoid.  

CONSEQUENCES
We have to be true to our word when setting our boundaries.  When we say “I wash clothes that are in the hamper.”  We need to make sure we only wash clothes in the hamper.  Yes, even if clothes are lying all across your teen’s room and you know they need their workout clothes for tomorrow, you have to be willing to leave them where they are and not touch them.  If you do, you just violated your boundary and have lost your leverage. 
 
CONSEQUENCES NOT WORKING
Ok, we all understand the basics of “setting a boundary” and “following through on consequences”.  It seems so easy but what happens when you know you have rules and everyone is ignoring them so often and so much that you’re worn out and frazzled like our swimming pool mom?  You are ready to cry and run out of the house it’s so bad? 

You need to bring out the big guns.  You need some real brain power to solve issues like these and you’re going to recruit your family’s brains to help make that happen.  As parents we often feel we’re on the hook to solve every problem.  It’s totally not fair and it’s not good for the development of our kids to leave them out of these amazing opportunities to solve big interpersonal problems and learn to work as a team.  What’s the “big gun”?  It’s called a Family Meeting.

Here’s how a Family Meeting will work.  First, decide on just one area of your family life that is either easiest in your mind to make progress on or the one that dives you the craziest.  In our example the mom decided to just focus on going to the neighborhood swimming pool but for you it could be kids picking up toys or getting off electronics, cleaning their rooms, whatever it is, you just take one and work on it first.  We need to start somewhere and trying to overhaul everything and none of it working just makes us feel like failures and we give up so let’s not do that.
 
Step 1: SET THE MEETING
You’re going to announce to your family that tonight you’re having a Family Meeting at a particular time like after dinner. Explain that you need help in solving an issue and really want everyone to help brainstorm solutions.  You and your spouse might want to have a pre-meeting just to make sure you’re on the same page in selecting which topic will be worked on and maybe a general goal for the meeting. 

Step 2:  START THE MEETING, LIST THE ISSUE
Humbly admit that you are struggling and need your family as a team to come up with some possible solutions.  Ask one of your kids to be the secretary since there will be lots of ideas generated and you need someone to help keep track of them.  If your kids are too young to write yet, that’s fine, then you or your spouse could do it.  The idea here is to get them involved.  Set a positive tone by letting everyone know that no idea is a bad idea and all ideas will be considered, no disrespecting ideas since they are just ideas.  Tell everyone that you as a family will be selecting a few ideas to TRY for the next week and will be meeting again to go over the results and make modifications.  Tell them that this is not just mom or dad dictating this, you need lots of brainpower to solve this one.  Be the cheerleader for your family telling them they are awesome and as a team you can solve this one but you need everyone’s help.

Step 3: BRAINSTORM
Describe the issue and what is hard for you that you feel needs solving.  Things like getting kids to bed or getting off electronics aren’t just one step solutions so you need to list out the different parts you see that need to be worked out.  Open up the meeting for ideas from everyone.  Write all the ideas down.  Make sure there are ideas for consequences as well.  Your goal is to get the kids to decide the rules and consequences so that everything is known up front, that everyone is informed.  This will save you from having to make things up on the fly which often doesn’t go well. 

Step 4: SELECT IDEAS
Once the list is done select one or two ideas for each area to TRY.  Assign someone to make a poster or a list of what is going to be done.  Decide how long the first experiment will run and when the next meeting will be to go over results.

Step 5: EXPERIMENT
Run the experiment.  Don’t get mad if things don’t work out.  Have a place where people can submit things that aren’t working well so that you can keep track throughout the time period.

Step 6: REVIEW & REVISE
Hold your follow-up meeting and go over the results.  Be sure to give praise where things went well! Ask for new ideas to improve the process and possibly bring out the old list of ideas you didn’t use from your first meeting.  Keep holding this review/revise meetings until you work out all the kinks in the system. 
​
Step 7: CELEBRATE!
Celebrate!  Take time to celebrate your family’s amazing ability to solve problems as a team!  You are all awesome and love each other!  Go out for ice cream or have a picnic in the park.  Do something!
 
Now that you have the steps, I was to show you how one mom solved her swimming pool issues using them. 

Step 1: SET THE MEETING
She announced that they were having a meeting to discuss how to better get to the swimming pool and back.

Step 2:  START THE MEETING, LIST THE ISSUE
She explained that she was tired of going to the pool when kids weren’t helping get ready.  There was always someone who couldn’t find their swimsuit or towel and things like water and snacks were always her job.  On the drive kids were unruly and when at the pool when someone broke the safety rules, they ignored the consequence since mom was too busy keeping the other kids safe, especially the 3-year-old.  What could they do?
Step 3: BRAINSTORM

Her oldest son, a 5th grader, took the notes.   They talked about what items were needed to bring to the pool each time.  They had ideas for which ones were problems and how to solve them.  Each kid could have a list of what all they needed or they could each pick one item to get – towels, bathing suits, water, snacks, sunscreen.  They also talked about safety at the pool and came up with consequences as to what would happen if someone didn’t follow the safety guidelines.  Her one son tended to be the one who disobeyed and would get out of the pool then sneak back into the water when mom wasn’t looking.  An idea that mom and I talked about was having each kid pack a “land bag” of things to do if they were made to be outside the pool so that it was a consequence to be out of the water but it wasn’t miserable.  She proposed that idea to the kids too.

Step 4: SELECT IDEAS
Next they talked about the different options and came up with a first pass.  The 3 older kids decided to pick an item – one got the waters, one the snacks, the other the towels.   They also decided to select one area in the house that all the swimming gear would be in – towels and swimsuits would all reside in the laundry room instead of all over the house.  They would each pack and carry their “land bags” to the pool.  For kids not obeying safety rules they decided on a 3-step approach – 1st offense was 10 minutes, then it got upped from there.

Step 5: EXPERIMENT
Mom proceeded to take her crew to the pool the next day to see how their new plan would work.  She was amazed at the huge improvement.  Her kids all brought their agreed upon items and the really cool part was when one of the kids started to stray or maybe forgot something, they could remind each other.  It wasn’t just mom vs. the kids!  It was a team!  Now that they all agreed on what was happening and knew what the process was, they could all own it.  Mom couldn’t have been prouder!

Step 6: REVIEW & REVISE
Mom was so impressed and so were the kids that the only modification that they added was to review the “pool contract” each time before going to the pool

Step 7: CELEBRATE!
Mom hasn’t celebrated yet but plans to!
 
As you can see from this family if you set this up right giving your kids a format where they have a voice and a choice, them feeling validated and heard can make everyone’s lives a lot easier.  These same kids are more invested in the rules if they help set them.  I’m not saying that parents should give in to any and all ideas their kids think up, you still can put limits on what they can request but a lot of the time we don’t care. 

I had another family who was refusing to let their daughters make GAK in their house, it’s that goopy, gooey glue kind of art gunk.  They felt it was way too messy.  They made a “no gak” rule and that’s the parent’s prerogative, of course.  However, one of their daughters was sneaking making gak.  Yikes!  That was worse than anything. 

I brainstormed some ideas during a coaching session with the parents to get them to dig down into what it really was they were looking for.  They just didn’t want the mess in the house.  Wow!  We live in California and they had a backyard.  Would they be willing to compromise with their daughters about setting up something out there?  They were also having a problem with their daughters taking laptops out in the yard which was a separate issue but they decided to have a meeting about both issues since they involved the outdoors. 

They held their first family meeting and agreed the girls could come up with a proposal of what it would take to set up an outdoor art station – what supplies, tables, etc. they might need.  They also agreed that the girls could take the laptops outside as long as they knew they’d be replacing them if they were damaged.  In the subsequent meetings they came up with a great solution that worked for everyone.  No more indoor gak and, as it turns out, it’s been months and neither daughter has brought a laptop outside since it seems they weren’t comfortable the cost of replacing one.  I love it!  They were no longer the mean parents who didn’t let them do stuff.  They were a team who solved problems and took responsibility. 
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Podcast 16 - Money Matters: Teen and Tween Edition

8/1/2020

1 Comment

 

THE AUDIO PODCAST IS AVAILABLE HERE:      ​LISTEN​​

In this blog I’m going to cover issues relating to money with middle and high schoolers.  I will go over how to give money and how much, when to give money, and how to set up responsible money habits including how to use an ATM card, checking account, credit cards. 

Money is a huge challenge for us all and at this stage your high schooler or middle schooler is at a huge crossroads with learning life skills.  Dealing with money is a much-neglected skill during these years yet they are the most crucial years to allow as many affordable mistakes as possible. This makes money a prime target for small mistakes now to avoid big mistakes later. If you know someone who can’t manage money as an adult, I’m going to guess their parents didn’t teach them much about it, might have given in to every whim just to keep them happy when they were young.  Hey, that adult might even be you! 

If you listened to my podcast about money for younger kids, you’ll have already heard how to start a small budget for vacations and special events that I call a trinket budget.  We’re going to expand on that concept greatly by including more of the day-to-day expenses our kids encounter, not just vacations and special events. 

With older kids I want to help you introduce money concepts so that by the time they graduate from high school they know about budgeting, credit cards and debt.  I’m even going to show you a way to tie in getting chores done which is such a bonus.  You want to launch a financially responsible child into the world so that you won’t be paying their bills for the rest of your life. 
 
Let’s get started!

Middle School – start budgeting using what I call the
Setting Limits Method - During this phase you want your child to really understand that there are limits to what they can spend instead of just opening up your wallet and spending YOUR money.  

Didn’t it get you in pre-COVID days when your kid said they wanted to go to a movie with friends and you had to fork over money on the spot not only for the movie but also for the popcorn and a drink?  It was for their happiness, right?  That parent guilt just gets to us when it’s done in the moment.  All practical thought sometimes just goes poof, right out of our heads.  Or, how about your kid going to Starbucks and getting a Frappuccino and a snack because they’re hungry. That can easily be a $15 transaction if you’re not careful.  I had one friend whose child went to Starbucks every day without any care as to the family budget.  Another friend was conned into buying extravagant birthday presents for their kids’ friends just because mom and dad hadn’t set a reasonable spending limit. 

So, here’s what we’re going to do, you will set YOUR limit of what YOU will give them by category. You will also set a money allowance that’s in an unlimited category they can do what they want with.  Have a family meeting or a private meeting with each kid if you have lots of different age kids.  Just do this all up front with thought and planning, no puppy dog eyes as they’re leaving for some event.  Feel free to have your kids help decide on what has limits and how much.  The important thing here is that they start to learn that there are limits and it’s helpful to know what they are up front so no one is surprised.

Here are some ideas for some different types of things that you can talk about but keep in mind that some of these will only apply after we move out of this COVID time that we are now in.  

school supplies
birthday gifts for friends
clothes
Starbucks or other snacks 
activity supplies for sports, music, etc.—like sports shoes or warmups or instruments and reeds or drumsticks and related equipment
activity fees (monthly, quarterly, by season, etc) if they are in sports, clubs or educational activities
school lunch money
movie tickets

You’re going to add up what you think is reasonable for you to pay for and give them that amount per month or when it’s appropriate.  Some things you’ll still have to pay for that you can’t quite define like how many birthday presents are needed per month but you can establish a amount of what you will add to the birthday budget per birthday. 

Here are more specific ideas of what a sample parent could allocate:

One Starbucks drink per week of not more than $5
School supplies of $50 per year
Lunch money for school lunch for 2 lunches per week
One movie ticket per month
Birthday gift budget of $25 per gift
Clothes budget $25 per month

Keep in mind this is for middle schoolers who don’t have a lot of freedom to roam.  Put into this system whatever you can.  Some parents will put in budgets for sports equipment like $75 for new basketball shoes and your kid can add their own money if they want to spend more on Air Jordans.  Maybe they’ll be willing to get last year’s model instead of getting the $100 version?  You won’t care, you’ll just be paying $75. 

For me one of the first limits I set was for school supplies.  For years prior we would head to Office Depot with the school shopping lists in hand.  My boys would convince me that they needed new this and that.  I was such a pushover. I caved just about every time. 

Well, once I learned budgeting, I set a limit of $50 per kid, per year.  I met with them and explained that they could use the money to purchase any supplies they needed but that was a yearly budget.  They could choose to reuse what they already had or buy all new stuff – pencils, binders, paper, markers, erasers.  I let them know it was all up to them.  I loved them and was sure they’d learn to make good choices over time.

However, I also let them know, if they didn’t use all of the $50, they were welcome to use it for anything else.  This incented them to be conservative and reuse much of what they chose not to in previous years.  Yeah!  I want to confess in previous years, I had been spending more than $75 on supplies. This was a total win for me and them. 

I had friend who, after her two daughters constantly overran the data budget for their phone plans, switched them to pay-as-you-go plans and gave them a budget $15 per month.  It was amusing for mom to watch how quickly her daughters used up those $15 and learned to look for Wi-Fi hot spots or wait until they got home to the house Wi-Fi instead of just constantly streaming data to their phones whenever they felt like it. 


Allowance Amount
Now that we’ve talked about a simple budget I want to talk about an allowance.  That’s the unrestricted money we give to our kids that they can spend on whatever they’d like.  How much do you give and when is the question.  As much as you think is appropriate and can afford, could be a dollar per week or $10 per month.  It doesn't matter, but be consistent.  I used monthly.   The amounts can change as your kids get older; I usually gave them a “raise” on their birthdays. 

My calculation was one dollar for each year they were old, per month.  Yep… not much by some kids’ standards but that’s the point.  You want kids to have to stretch and think about where to spend that precious money and how they can maybe save some on of their budget items that can move money into their unrestricted funds area.  Like if they find an older pair of Air Jordans for $50 somewhere, they can pocket the extra $25 to use on something else, maybe snacks at Starbucks that you’re no longer funding? 

You also want to encourage them work to earn extra money by doing extra jobs around the house or put out flyers or a post on NextDoor to offer to help their neighbors with things like dog walking, picking up mail, cleaning up dog poop or watering plants while neighbors are on vacation.  A girlfriend’s son wanted a new, cool skateboard so he worked his buns off to earn the money for it.  That mom also posted a list of what she’d pay for her kids to do her jobs if they wanted to earn money at their house. 

All this was communicated in the open so no one was surprised by any of it.  No whining and begging for “stuff”.  Give them love and empathy if they don’t like it.  “Oh, I know it’s hard to earn money.  I’m so sorry.  Let me know if you’d like some ideas.  I sure love you.”
 
What about Giving?
When kids are young and we give them allowance and we ask them to allocate some to their “share” jar.  We still want to encourage the “share” concept at this age and we can budget this item and put it in a “restricted” category that they aren’t allowed to move into their unrestricted “spend” area.  They need to “share” it with a church or charity.  No exceptions. 

If they get birthday or holiday gifts, help them allocate some of that money into their “share” budget as well as to their savings account.  Keep modeling for your kids your own giving and have discussions about how to help others with their share money.

One last thought before I head into the area of high school budgeting.  There’s a super cool app that you can use for any age kid but it would be great to use for middle schoolers.  It’s called GreenLight. It allows you to set up a debit card that’s controlled and monitored by you and used by your kids like a real debit card with restrictions on what stores and what amounts can be spent at certain places.  It’s $4.95/month per family so it does cost a bit but it might be a good transition tool prior to high school. 

Ages - High School
Speaking of high school… Every parent should jump at the chance to really step up budgeting with high schoolers.  This is a crucial learning ground that will be backed up by affordable mistakes and really set up your kids for independence in college and beyond. Here are the basics:


Step 1 - Set up a checking account in their name with real checks and an ATM card that you can electronically transfer money to and from.  It will probably be an account where one parent is a co-signer, that’s fine. You want your kid to swipe that ATM card to get used to our electronic payment-oriented society.  If they run out of money the ATM card will stop them unlike a credit card.  You can also set them up on Venmo, a popular payment app with students.  Don’t be afraid to let them use it. Have them write checks occasionally too!  Some kids really struggle to establish a decent signature especially since cursive is a dying art in schools these days.


Step 2 - Decide as many things as possible that your kid can pay for with YOUR money, yep, YOUR money like we did in the middle school exercise but WAY more detailed.  Hey, you pay for all these things anyway so let's leverage that money to work for future independence!  We’ll call this the INCOME side of the budget. 
What kind of things could be added to the list:
  • all the items listed in the previous age range
  • private lesson fees – academic tutoring, sports, music, dance, whatever!
  • sports fees - school sports, club teams, travel for sports, etc.
  • lunches/meals - whether at school or outside
  • college applications/testing fees
  • prom tickets and expenses
  • grooming – haircuts, nails, etc.
  • student fees for things like yearbooks or school spirit gear

Step 3 – Next calculate things on the DEDUCTION side of the budget.  Some families will have their teens pay for things like car insurance, the data plan for their phone, gas for using the family car on trips with friends, that sort of stuff.  My kids had a monthly deduction for both their car insurance and data plan.  Sure, I could have afforded it but I wanted them to have some skin in the game.  Where did they get the money for those deductions?  They could earn extra or use savings if they had to.  Didn’t matter to me, not my problem. 

Here’s the kicker.  I talked about incorporating chores into this budgeting process and here’s what you need to do.  Post a price list in your kitchen of what you’re willing to charge for doing your kids chores for them.  Then, if a chore isn’t done at the agreed upon time, no problem!  You just happily do the chore for them and charge them for your services.  I’d advise you to pick charges that really do make you happy, don’t skimp.  Taking the trash bins to the street could incur a $10 charge.  How about picking up that dog poop?  $10?  $20?  Cleaning the dishes?  Making their beds?

When you actually do a chore, I’d recommend posting a note or keeping a log somewhere that a snarky teen can’t rip it up if they’re mad.  When it comes time to do the budget add the DEDUCTIONS for what I call “mommy chore” charges to the other monthly deductions.  If they want earn as much income money as possible, they will learn quickly to keep their mommy chore charges to a minimum or do one of mommy’s chores to even out the deduction before the next pay period. 

Cars for High Schoolers
Just a side note, no one should be buying their high school kids' cars, much less new cars.  If they really need access to a car and you can afford to get one, find an older model car that’s not classy and buy it as a family car.  We had grandpa’s old car for one boy and their aunt’s car for the other.  A Toyota Corolla that’s 8 years old was not what my kids wanted to drive but both got them around until they could afford to buy their own cars. 

Step 4 – Now, back to our budgeting. Step 4, calculate the money needed to cover the income and deductions in Step 2 & 3 and transfer that electronically to your child once a month.  I would have my kids balance their checkbooks by hand before they got their next month's money just so that they could see the money come and go.  They switched to online balance watching after a few years but their first years with an old-fashioned paper checkbook to balance was a good exercise.  Sort of like we all learned long division but always use calculators now, right?

Step 5 - Sit back and watch them use their money.  If they forget to pay their tutor or music teacher... GREAT!  That teacher will help them learn to pay bills on time. If the instructor tries to get the money from you, I’d just redirect them to your kid and explain this is a learning process. 

If they bounce a check... GREAT!   Nothing like learning how much bouncing a check costs.  Whatever you do, don’t get overdraft protection for their account.  One dad did that and was only charging his son $25 instead of the bank’s $35 fee and his son didn’t blink an eye.  We need to get our kids to blink and look the payment monster in the eye.  This is real stuff so make it real.  These are all affordable mistakes that you can give them love and empathy for when they happen. 

Now, on the other hand, if they manage to save extra in areas of their budget that they decide they’d like to use the money elsewhere, great.  Say you give them money for two lunches a week and they decide to make their lunch all days of the week.  Let them pocket the extra to encourage their saving habits.  Remember how in adult-life we have to save for a vacation or a new car?  These balancing activities will help plant those saving seeds in their brains that they’ll use later on when purchases really need to be saved for over a long period of time.   

Ok, you’re ready to launch!  Those are the five steps.  I do have a few more comments on money and teens. 

Encourage Jobs to Earn and Learn!
One area I want to encourage is for all parents to allow and promote the idea that their kids should earn money by having a part-time job while in high school.  I know.  I know.  There are lots of parents in Silicon Valley where I live who feel that doing homework and school is a job for their kids so they refuse to let their kids work outside the home.  However, doing homework doesn’t prepare them for all aspects of the real work and I want you to help them get those extra skills. 

Crummy, low-wage jobs are such an amazing place to learn all sorts of life-lessons that are never, ever taught in schools.  Having to punch a timeclock on a schedule that your boss only tells you one week in advance and one that changes just about every week.  Getting a real paycheck – do you auto-deposit or not.  Dealing with taxes.  Getting tipped or not tipped – they start learning how it feels to not get tipped even though they’ve been doing a great job.  Dealing with co-workers that you didn’t choose – ones that gripe and don’t work hard are tough to work with.   

My one son didn’t have much time between his academics and athletics but he managed to get a weekend only job at a local burger joint.  It was a God-send if you ask me.  He learned about all those things and more.  Dealing with cleaning tables and taking customer orders.  Priceless.  Did you know that when we walk into a place like that, we often ask a 16-year-old what’s good on the menu?  Haha!  So funny!  Kids that age are amazed that anyone would bother to think that they might know the answer.  Precious lessons in building confidence and self-esteem.  Please, please let your child work!
 
College Finance Ideas
Lastly, I just want to make a few comments to those of you who have college kids or will soon.  You need to practice these budgeting things but scale it up even further.  Have your kids pay all their own bills, yep, even tuition and room and board if they are going away.  Agree ahead of time what you are willing to pay for and when you will be transferring money to them. 

In my practice, I see too many parents just opening up their wallets whenever their kids call to say they’re out of money.  I want to encourage you to set the limits up front and use empathy when they run out of money.  If you’ve set up their high school budgeting experience appropriately this will not be hard or a surprise. 

My boys knew in advance that they paid for all their own entertainment and eating out with money they earned from their summer jobs or jobs they got during the school year. 

I think having a limit for food spending is really wise as well.  Freshmen in dorms are usually required to buy a food plan.  If they have a food plan, in my opinion, that means they have food even if it’s not the best.  If they’d like to eat out, fine, it’s on their dime.

A friend could see her son’s bank account draining down and he only had $5 left in it at one point.  What a bummer!  He wound up getting an on-campus job to help even things out.  Another friend just wound up paying for the dorm food that her child wasn’t eating in addition to all the food her child at out.  Crazy, isn’t that?  Picky eaters can have a tough time in college but at that stage it’s their problem that they need to navigate, not mom and dad’s. 

Last topic, credit cards.  It is important for our kids at some point to start building up credit for future purchasing power.  I’d say as they go off to college is the time to research a good card for them and encourage them to start by choosing one type of purchase that they always pay for on their card and then pay off every month.  There are lots of companies who will offer students cards that have really high interest rates that can get kids into trouble.  Avoid those.  Shop around!
 
Learning to deal with money can be an amazing journey and allow our kids to have choices when they manage money well.   You being in their lives communicating and allowing for mistakes in loving ways is what’s going to get your kid into the right place.  They will blow it occasionally, embrace those times with a growth mindset and love them though the process. 

Whatever your child's age, please take the time to work with money.  
 
If you found this information useful, please forward the link on to your friends and family. 
 
Here are a few of my favorite books about kids and money. 


Millionaire Babies or Bankrupt Brats
Parents are Not ATMs

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Postcast 15 - Money and Allowance: Early Childhood (3-10 years)

7/9/2020

2 Comments

 
THE AUDIO PODCAST IS AVAILABLE HERE:      ​LISTEN​

Money, money, money, what a challenge for us all!  It is so important to pass along to our kids a firm foundation for money in their lives.  However, in our love and protectiveness we tend to over-protect this essential skill-building opportunity while they are young.  

There are things to do at different ages and stages to help introduce money concepts to your kids so that by the time they graduate from high school they know about budgeting, credit cards and debt.   In this podcast, I’ll concentrate on what to do with younger kids, from toddler years up through elementary school using a simple spend-save-share method.  In the next podcast, I’ll go into more advanced topics that will cover the middle and high school years including budgeting and handling credit cards.

I talked a little about allowances in the previous podcast on Chores, and I want to make sure we’re all on the same page, we don’t give allowance for regular chores.  This allowance money we’re talking about is money that we give our kids for them to learn how to use money.  Please listen to the Chores podcast to if you want to understand more about why chores are separate from allowance since I already covered that topic there.

Let’s dive in!

For those little ones, how many of us, when relatives give our kids holiday or birthday money, stash it away in a bank account that our children can't get to?  Probably most of us!  Why?  Because "we don't want to them to blow it", right?  That money would be "wasted" on stuff that isn't important and we just can't let that happen.

Most of you know about helicopter parents and this money situation is a perfec t storm for us recovering helicopters.  We mean well, but it hurts our kids in the long run.  How will they ever learn that if they "waste" their money there won't be any left over for future wants and needs?  When our kids are young is the time to allow as many affordable mistakes as possible; money is certainly a prime target for small mistakes now to avoid big mistakes later.  I love this topic since it pays off big-time in the long run.

When to Start Allowance
I want you to start allowance at about Ages 3 to 5 and use this method until about 10 or 11.   I’m going to go over the method of giving them money, how much to give them and then how to set up learning opportunities for them to learn how to use it.  

First, Method
There’s something called the Three Jars Method - this is a classic!  You set up 3 clear jars so that your child can visibly see the money in them.  One is for spending, one for saving and one for sharing.  Let your child see the money build up.  Dave Ramsey, the financial guru, said a Cambridge study found that kids money habits are formed by about age 7.  Wow.  That’s early so let’s get them up and running as soon as possible.  With kids who are 3 to 5, you’ll be getting them used to seeing money and using money in very simple ways but those jars will grow to have meaning by about 6-7.   Do start, even if you have really young kids.

Next, Amount
How much do you give as allowance and when?  As much as you think is appropriate and can afford, could be a quarter or a dollar.  It could be per week or per month, doesn't matter, but be consistent.  I used monthly.   The amounts can change as your kids get older; I usually gave them a “raise” on their birthdays.  You’re going to have them split the allowance between the 3 jars.  Some number that can be easily split by three would be nice too.  You do want to not give so much that they’re running out every week and buying stuff.  Make them save for things they want. 

If they get birthday or holiday gifts, help them split the money between the jars.  Help them count it as it grows so you can build math skills along with money skills. 

Opportunities
Next, you let them have opportunities to Spend-Save-Give.  Let’s go over some ideas now.

SPEND - When you are at the store and they ask for a treat, let them use THEIR "spend" money instead of just using yours.  If they didn’t bring any of their money, I would encourage you to give them empathy in the form of, “Gee, this is such a bummer.  You didn’t bring your money and you’d really like to buy that toy.  Darn.  Maybe next time we come back you’ll have money to buy that.  Mommy buys things on our shopping list, not extra items.  I’m so sorry.”  Even if it brings on a tantrum just stick with it.  If it brings on whining try, “And what did I say?”  Your child is learning that money doesn’t grow on trees, that you have to have some and have it with you if you want “stuff”.

However, if you really think that is too mean then you can lend them the money and have them pay you back when they get home.  I would charge some sort of interest in the form of extra money like a real loan would have or maybe an extra chore around the house since it’s an energy drain that you had to use your money since your child forgot theirs.  However, your kids learn to carry their money when they go to a store with you pretty darn fast if you give them the empathy routine.  You want them to know shopping takes money, it’s not just a “look, see, buy” event but a “look, see, do-I-have-money-to-buy” event.

SAVE – Whenever you think there’s enough money in their SAVE jar, go with them to open a simple savings account once they get to about 6 or 7.  Have them put their savings in that account at least once a year, you might even match the amount dollar for dollar or at a 50% rate.  Let them see it growing.  Allow them to "save" for something special so they can practice delayed gratification - a bike, a large LEGO set, an expensive doll, etc.  Research says that mastering the art of delayed gratification is a SUPER helpful indicator for future success in life.  

Some families will call this account “college savings” to promote the idea that their kids will be going to college but it could have some other name but you need to differentiate it from the “spend” money  in a way that’s farther and less immediate in nature.  One of my friends had an accounting book instead of using a real bank.  She labeled it “Bank of Mom” and put all the money transactions in it.  Do what works for you but the more you can make it be a realistic banking situation, the better.


SHARE - If you go to church, let them take their "share" money for a donation, not yours.  Maybe once a year you have them pick a charity; they can use their "share" money on.  We used Heifer International for years as a "share" when my boys were little-- super fun to sponsor cows and chickens or even beehives in third world countries that help people get out of poverty.  But work with your kids to figure out what they might care about – Make A Wish?  Habitat for Humanity, Humane Society, Doctors without Borders.  It’s great to model for our kids that money and the sharing of money can help others, not just themselves.

SPECIAL MONEY/Early Budgeting
The last skill with money for younger ones that I want to pass on to you is an early introduction to budgeting.  If you, as a parent when traveling or going to a special event like a theme park, typically give in to your kids who always beg for souvenirs, this simple budgeting practice will allow them to have independence to make more choices on their own. 

Many of us don’t mind the concept of buying our kids something to remember a trip. However, we often get roped into buying things at every stop and often spend more than we want to.  Those adorable puppy eyes pleading with us for one more set of polished rocks are just sometimes beyond us to resist, right? 

Here’s the new plan: Before you head off on vacation, set up a travel trinket budget for your kids.  They can spend it on anything but when their trinket money is gone, it's gone!  So sad... ;). Sure, your kids will pick some throw-away items that you think are stupid and a waste that you know they’ll lose interest in a day, but what a great time for them to learn this lesson.  By keeping our judgements of what they buy to ourselves, this new budget process will help regulate their future purchases so you won’t have to.  Your job is to set up that budget ahead of time and stick to it.  I’d even give the kids the cash dollars and a wallet so they have a chance to physically deal with bills and change. They might even learn what it’s like to lose a wallet.  Ouch!  Ya know? I would probably wait until 5 or 6 to institute trinket budgeting when your kids have mastered some basic math. 

How much should your vacation trinket budget be?  It will really depend on what your family can afford but the overall idea is “not enough”.  For my boys when they were in elementary school, I gave them $20 each for a 3-week vacation. This was way less than I would have spent in previous summers before I figured out this trinket budget, but it totally worked. When they wanted something, I could just ask them if they had money left. It was so freeing!  They were also welcome to bring some of their SPEND money out of their spend jar if they’d like to have more.  It was totally up to them to bring that extra money.  It certainly wasn’t on my packing list for vacation. 

That’s all for now!  Good luck on getting some money understanding into your young ones.  Don’t forget to listen to my next podcast as your kids get older so you can learn about more advanced budgeting and spending habits that will get them really ready for adulthood.  I do have a Pinterest board with more ideas for teaching about money.  

PINTEREST BOARD 
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Podcast 14 - Chores - Why and How

6/24/2020

1 Comment

 
THE AUDIO PODCAST IS AVAILABLE HERE:      ​LISTEN​

I’ve had quite a few people asking me about chores – how to set them up, do you pay for them, how much do you pay, is allowance tied to chores, do I need chore charts with rewards, what do I do if my kid won’t do their chores.  In this podcast I want to address all those issues and more.  Chores let your kids develop life skills that, if taught well, will launch them into a good place in life.  I’ll start with the research behind why chores are important and then I’ll get into the nitty-gritty of how to implement chores with kids of various ages. 

First, the research…

Research shows that kids who do chores grow into happier, healthier, far more successful adults, and the sooner parents start them on them, the better off they are.  There have been two ground-breaking studies looking at success and correlations with behavior and upbringing.  One is the Harvard Grant Study which gathered data on individuals over 75 years and the other is a University of Minnesota study looking at individuals over 20 years.   Both published a ton of results in 2015.  Here are some brief observations I want to highlight for you:


  1. It starts young: The best predictor of success in young adulthood, on measures related to education completion, career path, and personal relationships, was whether they had begun doing chores at an early age — as young as 3 or 4.
  2. Professional success – doing chores was significantly correlated with academic and career success but there are even indications that early chores were linked to higher IQs. 
  3. Relationship skills - “A kid who learns early to do chores will be a more generous and cooperative partner. It’s easier to live and work with a person who has learned to take care of his or her own stuff and to be responsible for some of the boring work that adult and family life requires.”  Chores teach kids vital relationship skills like cooperation, teamwork, and respect for others. I bet we all know someone in college who was the biggest slob and thoughtless roommate ever - never picked up after themselves, didn’t do the dishes, left the counter dirty and disgusting after cooking.  Yuck. 
  4. Mental Heath - researchers found that participation in chores as children was a better predictor for mental health in adulthood than social class and family conflict.
  5. Organization, Time Management and delayed gratification - Kids who do chores learn to organize their time and to delay gratification. Both of those are vital skills for later success.  If you have to do the dishes before playing video games and your friends are playing at 7pm then you’d better get those dishes done before then.  Having to fit in chores forces kids learn to manage their time. Julie Lythcott-Haims who wrote the book How to Raise an Adult said, “While it can be tempting to give kids a pass on busy homework nights real life is going to require them to do all of these things. When they're at a job, there might be times that they have to work late, but they'll still have to go grocery shopping and do the dishes."






Taking Time for Chores

In the Harvard Grant Study, researchers identified two things that people need in order to be happy and successful: The first? Love. The second? Work ethic.

What's the best way to develop work ethic in young people? Based on high-achievers who were part of the study there's a consensus of what gave them a good work ethic - A "pitch-in" mindset.  This is a mindset that says, there's some unpleasant work, someone's got to do it, it might as well be me ... that's what gets you ahead in the workplace.

The drawback we have as parents, however, is that having our kids do chores doesn't necessarily wind up being less work for us, does it?  It takes more time to teach our kids to do chores and to do them well instead of just doing the chores ourselves.  How many of us look forward to nagging our kids and reminding them day after day to do their chores away?  Now that we know the benefits of doing chores for the long-term, let’s take a close look at the practical side of what we can do to help us arrange for chores in our households.

PRACTICAL SIDE OF CHORES

To Pay or Not to Pay For Chores

I want to start by addressing one major issue - should we pay for chores.  I firmly believe we shouldn’t.  A family is a unit of people who need each other and love each other.  It takes work to take care of a family and there’s no reason why kids can’t learn at an early age that pitching in is just something they need to do.  Remember that life skill we learned about earlier?  The “pitching in” skill?  We do need to set up chores with love and encouragement though instead of nagging and threats. 

When we pay our kids for chores, they start to think that if they don’t get paid then they don’t have to work.  Or, if they don’t need the money, then they don’t need to do the chores either.  They become workers for hire and not contributing family members.  We threaten to withhold money when they aren’t done and this shouldn’t be about money, it should be about pitching in.

I do want to say that I believe in giving kids an allowance as a means to learn about handling money but it should be separate from chores.  Teaching kids about money is so important actually that I’ll do separate podcast soon on it so stay tuned for that. 

By Age

To help you on the practical side of things, I’m going to go over my recommendations for chores by age.  I’m going to give you some basic examples but after you’re done listening feel free to visit my PARENTING DECODED Pinterest board on Kids Chores.

For kids 2-3 years
You want to start young.  Yep, really young.  I’d start as early as two.  Richard Bromfield who wrote the book How to Unspoil Your Child Fast put it nicely, “When kids are really young, they want to help you rake leaves or prepare dinner.  Take those opportunities to let kids help. Those moments are infused with love and connection. By the time they're older and really able to do [those tasks] competently, they've lost interest."  Cape diem!  Seize the day!  A 2 or 3-year-old helping to sweep the back porch, dust the book shelves, or make a snack in the kitchen with a parent is a happy kid.  When they grow up and inevitably have to accomplish these things, they’re less likely to rail against them if you started early and naturally. 

What can a 2 or 3-year-old do?
  • Pick up toys
  • Wipe up spills
  • Dust
  • Clear places at meal times
  • Help put away groceries
  • Sort recycling
  • Put dirty clothes in laundry​







For 4-6 year-olds you start to move into chores that are more helpful and they can learn to do these without you but still aren’t too hard. 
  • Make their bed
  • Sort laundry and put away clothes
  • Feed pet
  • Set the table
  • Make a small snack or help with dinner
  • Pull weeds
  • Water plants
  • Vacuum
  • Sweep porch

For 7-9 years there is LOTS they can do. 
  • Get themselves out of bed in the morning
  • Make lunch for school
  • Do their laundry or at least fold it
  • Cook a simple meal
  • Load/unload dishwasher
  • Clean up after the dog
  • Clean the bathroom
  • Take out the trash

For 10-18 and beyond
  • Do all of their own laundry
  • Mow the lawn
  • Cook a complete meal
  • Wash the car
  • Mop the floors
  • Babysit
  • Help with younger children
  • Basic home repairs (light bulbs, dust a fan using a ladder, tighten loose screws)

Older kids Starting Chores Ideas

I want to talk now to families with older kids who haven’t been doing chores or almost no chores yet.  I’m mostly talking about families with teens or tweens but if you have elementary kids who aren’t doing chores this can be helpful to you as well.

If you have kids in this category,  it will be a huge adjustment for them, that’s for sure.  Our society has transitioned to valuing homework more than teamwork so we’ve given our kids a “pass” when it comes to contributing and they’re likely to resist your efforts to get them to contribute. 

For starters, I am going to give you the number one chore you need to have your teen or tween start doing right now.   It only involves them.  If they don’t do this chore, it only hurts them – not you, not the rest of the family, not even the family dog or cat.  What is it?  LAUNDRY. 

Set up a Family Meeting and announce that starting in one week you’ll allow your children to do their own laundry whenever they’d like as long as you’re not using the machines yourself.  You allow them to choose when to have a lesson on how to use the washer and dryer.  You also let them know that once they are trained, they are responsible for using the appliances appropriately or paying for the repairs.  Lovingly let them know that you will always provide soap and answer specialty questions that arise but their laundry will now be their laundry.

Then, you implement this.  Things might get stinky in their rooms.  Just shut the door.  They need to take care of themselves and this is the perfect life skill and chore for them to own. Some parents think they’ll waste water but that is much less likely than them not cleaning their clothes often enough. 

Here’s what else you need to do: no yelling, no reminding or nagging.  If you have an athlete, all the more reason to get them in the groove early.  They might come to realize they need more underwear to stretch out washings to once a week or once every two weeks.  Great!  Let them buy more underwear!  They can use their own money.  If they dye a load of laundry pink because they didn’t separate their colors correctly, let them wear pink or replace things with their own money.  If your child won’t fold their laundry, won’t put it away?  Don’t lift a finger.  Let them wear wrinkled clothes.  Let them figure out what is clean and what is dirty.  Just stay away.  Assist them by answering questions by all means, just don’t do their laundry.

Ok,  feeling better?  Do you think you can get that one implemented at your house?  Good!  This laundry chore will get you on a path toward where you really want to be, getting them more involved in chores around the house.  So, what’s next?

Here’s what I did with my boys when they hit middle school.  This process I’m going to describe takes a bit of time to implement but I really think it is worth the effort.  It absolutely was for me.

Start by taking a piece of binder paper and taping it to the fridge in your kitchen.  Every day, many times a day, write the chores that everyone in the family does on the list.  Take about two weeks to write all the chores so that you get a really good cross section of things that need getting done.  Add pages as they get full.  I told my boys about the list and encouraged them to write down their chores if they didn’t see them on the list but it was a list of all our chores, not just theirs. 

What was on the list? Grocery shopping, driving kids to school, making breakfast, lunch and dinner, paying bills, earning the money to pay the bills, vacuuming, planting the garden, making beds, cleaning the dishes, setting the table, etc.  Our list was about three pages long in the end. 

Next, organize the list into categories – daily (making beds, setting the table), weekly (taking garbage bins to the street, combing the cat), monthly (clean their bathroom) and random (changing light bulbs, refilling TP, washing the car). I happen to put all mine into a spreadsheet so I could more easily manipulate them and add columns for who will do each chore but do whatever works for you. 

Last step, have a Family Meeting and brainstorm who does what.  True confession, the first time I did this I hadn’t categorized by daily/weekly/monthly and it was a disaster.  I had to re-think my process and hold another Family Meeting a few days later which is what I’m describing now.  Haha… you can learn from my mistakes! 

My kids had already had chores but this magic list showed them that mom happened to be doing LOTS of the chores with dad in second place.  I was a stay-at-home mom at the time so it wasn’t all that surprising. 
For their daily chores I just asked before school for two simple things in their rooms –straighten up their beds and open their blinds.  I love light in my house and I really wanted that help.  They agreed it seemed reasonable.  They had other daily chores but those were my wins by doing this.

For their weekly chores, they got to decide when they did them – which days worked best in their busy schedules.  This is where using choices was key.  I wanted them done,  they could say when! They also chose that some chores they would own and others would rotate.  It seemed that neither wanted to clean the litter boxes for our cats so they rotated that one with taking the garbage bins to the street.  I was flexible!  It didn’t matter to me when, just that they helped. 

I also had commitment from my husband and boys that if I cooked, they’d clean the dinner dishes. We would all take our plates over to the counter but then one boy would help dad wash the pots and load the dishwasher and the other one was responsible for cleaning up the leftovers and counters.  Again, choices!  I could chill while they happily picked their after-dinner music and cleaned up.  It never took more than 15 minutes.  This again was a chore I used to pretty much do all by myself and not always happily.  Another win!

However,  my real coupe, if you ask me, came when I showed them the “random” list of jobs, the ones that don’t have a schedule.  It had about 40 jobs on it.  I was pretty much doing most of the 40 jobs and they all could see that now.  Before we created this list,  they had no idea how long it was.  I asked them to each pick 4 jobs from the list.  I didn’t care which ones, just pick and be responsible.  Their eyes lit up.  Only four!  Wow!  That’s a steal!  They were expecting 15 or something.  While that doesn’t seem quite fair in some ways to me, I was thrilled to have one son now be the permanent light-bulb-changer and the other the toilet-paper-refiller and foaming-soap-refiller. 

I can’t even remember the other ones but it was awesome.  Just the week before we did this list I had asked one of my sons to replace a lightbulb. They had no interest whatsoever especially since we had high ceilings and a lot of them needed a ladder to get to.  Well, the very next week after the new jobs were selected, I got 4 light bulbs changed from a happy teen. Yep!  He smiled and just went off to change them. 

I encourage you all to make your list and get buy-in for some assistance.  Chores are good for your kids even if they won’t admit it. 

Chore Charts, Chore Jars and Chore Events

Next,  I’m going to talk about how you might track and set up the chores.  There are quite a few clever ways I’ve been researching that parents accomplish getting their kids to know what chores to do - chore charts, chore jars and chore days or mornings.

Chore Charts – a simple chart that has chores listed and maybe the days of the week.  You can use a marker or stickers that the child can show they are done with a chore.  Simple.  Some families collect stars and give a reward but since rewards are kinda like paying for chores I’m not all that keen on rewards, just charts for tracking what’s to be done.  If your child can’t read, by all means use pictures.  If your child is older, have Family Meetings to discuss what chores will be done by whom and when.  The more choices you can give your kids over chores, the more ownership they will have in completing them.
 
Chore jars - I love some of the Pinterest ideas where you take popsicle sticks and write all the chores on them and put them in a jar.  Each person in the family can then pick a stick, do the job and then put it in the “completed” jar when they’re done.  Have different jars for different ages if you need to.  Be creative! 

Chore days or mornings - Some families pick one day on the weekend, maybe Saturday morning, where they all do chores together.  A list is posted that morning of what needs to be done and everyone pitches in until they are all completed.

Consequences for Not Doing Chores

Let’s move on.   We might agree on the concept of chores but what if our kids won’t do them without lots of nagging and threats?  We need to stop nagging and threatening.  I need you to go back and listen to Podcast #10 on how to set up good consequences.  Using the Love and Logic® technique called Energy Drain that those of you who came to a class learned, as well as setting some good limits as to what will happen if chores aren’t done, is the direction you need to head in.  If you don’t know the Energy Drain technique I’ll put a link to the audio you can download it from Love and Logic®. 

When kids are younger a simple limit stated positively like: “Anyone who has finished their chores is welcome to sit down at the dinner table.” Or “I read books to kids who have put their clothes in their hamper.”  These work really well for little ones.   For snarky teens and tweens you might need something more like, “Gee, it really drains my energy to see all those dishes sitting in the sink. What are you going to do to put my energy back?”  If they refuse, just like I describe in Podcast #10, the next day might look like: “I drive kids to school or soccer practice who have put my energy back.”  Or, “I allow kids to use electronics who’ve put my energy back.”  You need to keep calm and you need to not nag or yell.  I know it can be hard but, believe me, if you’re consistent, your kids will trust that you mean what you say.

I do want to cover one more advanced concept that worked great for my own boys.  I never yelled or nagged about doing chores.  I let it be known that I’d be happy to do any chore for them and I posted a list of charges on my kitchen bulletin board.  It was only $20 for me to take the garbage bins to the street, $5 to refill TP  and $10 to comb the cat. Everything had a price.  I collected my charges once a month from the pink note cards that went on the bulletin board to track when I did a job for them.  It allowed me to be a happy mom and they got to be responsible since they didn’t like giving me their money.  This whole setup I’ll explain in a future podcast on how to teach kids about money but for now put prices on things.  I also bargained to take down a pink card if they did one of my jobs.  I was flexible!  I’d even tell you to feel free to post what you’ll pay kids to do your chores if they want to earn money as well. 

Did I give you enough practical ideas on how to get some chores done at your house?  I hope I haven’t overwhelmed you.  Realizing that our kids need chores is what I hope I’ve accomplished here.  Let your kids grow and experience real life, get them out of the academic and performance-oriented bubble our society has been forcing them in to.  Help create humans who care to pitch in and understand that life isn’t all about them; it’s about creating a loving environment where we can work to solve problems together. 

I loved how Julie Lycott-Haims wrote in her book, How to Raise an Adult, “By making them do chores -- taking out the garbage, doing their own laundry -- they realize I have to do the work of life in order to be part of life. It's not just about me and what I need in this moment."

​Here's the link to PINTEREST KIDS CHORE BOARD


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Podcast 13 - Anger Managment for Parents

6/7/2020

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THE AUDIO PODCAST IS AVAILABLE HERE:      
​LISTEN


Wow. What a week.  Writing this podcast has sure been a journey in tough times.  First, COVID-19 hits in March.  I’ve been blessed to have ventured into podcasting so that there’s a way I can still come into your lives.  Now, in June, with #blacklivesmatter, our nation is being rocked by anger and fear.  It’s overwhelming.  In this episode I’m going to talk about the anger in our own homes that we have that gets directed at our children and some ideas for how we can get it under control. 

I know anger isn’t helpful, caring and thoughtful action is helpful.  Being cool, calm-headed, and working together is what can move us forward as a nation but also as families.  Today I’m going to start in your home and deal with the anger your precious, adorable children bring out in you when they don’t obey, won’t listen, when they argue with you or when they fight with each other.  Your kids manage to push your buttons so easily when you’re tired or in a rush, right?  Some days you’re the epitome of amazing parenting and then the next day you’re on your knees with anger and frustration at your kids and yourself.  It’s exhausting. 
  
ANGER - COMPLICATIONS
I want to talk about how anger and threats create certain complications in our homes that we might not be expecting - an atmosphere of fear and children who become followers or rebels.

1 – Fear
First, when we use anger and threats with our kids, I’m mostly talking about yelling but some parents don’t yell but they certainly still get angry, they just don’t yell. We might grit our teeth and say “Do that right now”.  It’s still intimidating even if it’s not loud. When talking about parenting types the Helicopter is the nagger but the Drill Sergeant is the yeller/teller type.  They tell their kids what to do and expect immediate obedience; if there isn’t, then there are consequences mostly using fear and intimidation.  Don’t get me wrong, I firmly believe in consequences but they need to be delivered in a fashion that will be impactful for the long term.  Listen to Podcast #10 for more on that if you haven’t yet.

2 – Followers
But, you do it because anger works!  Certainly, it does.  Intimidation and being more powerful than your child works in your favor especially in the early years when you are physically bigger than they are and they are completely dependent on you.  But, how do you feel when someone yells at you?  Ever had a boss yell at you?  Did it make you feel good?  Did it make you want to be around that person? 

When I was working in hi-tech myself and some of my staff were in a meeting with a top VP who totally blasted one of his direct reports in front of 15 other people.  It made me cringe.  I was shocked and appalled.  If this happened to you, most likely, you felt small and stupid.  It might have made you want to hide.  I know when my dad would yell, we would all want to scram as fast as we could.  He wouldn’t listen to us even if we had a defense.  He shut down our feelings and minds just like that VP did. 

Some of us fall into Drill Sergeant mode when we get angry and frustrated.  This is when we want to yell and tell our kids what to do and we will yell louder and longer if our message isn’t being heard.  When I talk to live audiences about Drill Sergeants, I ask them who wants to raise a child who is a follower.  How about you?  Are you wanting to raise a follower?  Of course not, our society is always telling us to raise leaders.  We need leaders.  We need GOOD leaders.  And here you are, you might be raising a follower without even realizing it. 
As you yell or firmly tell your child what to do and how to do it, you shut down communication and their brains.  They aren’t encouraged to think for themselves, just to obey you.  They will FOLLOW you out of fear.  That’s not what we want.  We want them to THINK with their brains and know how to use their brains to fix things when stuff happens that isn’t right.  We need to communicate with them and allow them to problem solve and brainstorm with us, not go sit in a corner pouting or crying by themselves because we’re mean and yelled at them.  If you want to raise a leader let’s take anger out of the equation for raising your kids. 

NO THINKING
I’ve talked about brain science in a few of my other podcasts #2 probably has the most details.    When we are angry, our brain is in “fight and flight” mode.  This is true for our kids’ brains but also for your own brain.  If we need to guide our families, we need to use the thinking part of our brains, our prefrontal cortex.  I want to talk about ways to keep out of fight-and-flight and what to do if you do get there.
 
ANGER RELIEF
Assuming you recognize that you sometimes lose your temper, here are a few ways you can stem the tide. 
First, acknowledge you’re angry.  When you feel your body start to tense up and you start to go up what my good friend who is an MFT calls “anger mountain”, you need to embrace that feeling as it goes up your spine or face.  Once you can feel that feeling coming on, get some help to diffuse it.  I’m going to give you a few ideas of help you can use in your own home but if you have a major issue with anger, please get professional help or email me and I’ll be happy to connect you with appropriate resources. 

1 – Enlist your spouse or significant other, if you have one

This can work two ways – giving your spouse a signal or your spouse giving you a signal. 
When things are calm, set aside time with your spouse to work out a signally system.  If one of you sees or hears the other getting angry or yelling, use the agreed upon signal to help them recognize they are losing it.  I want to encourage a signal that doesn’t sound like “Hey, quit yelling.  You’re upset, go outside and cool off.”  While that may sound helpful even if it’s in a nice tone of voice, I want to suggest just using a phrase that signals “Hey, honey, I can tell your getting upset.  I’ll take over.  You go calm down.” Without saying all those words.  In my house we tried something verbal for a while like “Gee, honey, I think the cat’s water dish needs new water.”  Or it could be where you physically signal by pulling on your ear or patting your head.  The point your signal will convey the message without further irritating the situation.

I love signals like this.  My husband and I developed one many years ago to help deal with my I getting really nervous when my husband would tailgate, especially at high speed.  Now, he’s a good driver, and it doesn’t happen that often but when he used to do it I would verbally say “Honey, slow down!  You’re not using the 3 second rule.” “Or, it’s not a 1 second rule, it’s a 3 second rule.” And he’d snap back getting irritated with me nagging him again, wanting me to chill out.  Both of us would be angry and annoyed, not understanding each other’s point of view.  Not a win-win situation at all and we didn’t even have kids creating this tension. 

Well, we had a heart-to-heart one day while not in the car when both of our brains were calm.  I explained my point of view and how it really scared me and he explained how it kept sounding like he was a bad driver.  We both agreed to use a signal and no words in the future.  I gently tap him on the knee when I feel uncomfortable, he knows I love him and I’m scared and he has time to react without getting defensive.  It’s been amazing.  I know it’s not a parenting situation but I think you get the drift; communication can lead to real progress in relationships.

You and your spouse need to come up with something like a knee tap.  I really think a “no word” option is better than even the cat water bowl words.  I’d suggest maybe even having a teddy bear or a blue card or a pack of gum that you just hand each other that says all those words without saying anything verbally, an “I got your back” secret signal. 

2 – Enlist your kids

This next idea is to recruit your entire family to help get yelling and anger under control.  Have a way that ANYONE in the family can signal “warning, anger erupting!” without using words.   Some families might use a card – red, blue, one with a bird or a dog on it.  Other families might have teddy bear, doesn’t matter as long as everyone knows and agrees on what the signal means.  The person who receives it needs to have some calm down time.  It’s not a punishment but a loving encouragement. 

In order to enlist your kids in helping get your temper under control, you’d have to have a family meeting to brainstorm how to make it happen.  You have the meeting at a time when everyone is calm, maybe a Sunday afternoon or Friday night before a movie.  Talk about why you need help and how you need love and support to make it happen.  This type of family support can show that everyone needs help in life, even parents, in dealing with emotions.  I’d have an option that mom and dad can also hand the calm down signal to a child so that everyone can have the same love and support to improve emotional skills.  If it doesn’t work at first, have more family meetings until everyone can get on the same page with empathy and love.
 
3 – Use reminders

Some people find reminders a really useful way to help break bad habits.  Anger can certainly be a bad habit so try some to see if it will help you.  One parent I work with has trouble with anger but a lot of that is caused by having a lack of empathy for what her kids are going through.  We brainstormed a bit and she decided to place yellow stickies all around her house with “empathy” on them.  It did work for a while. Another mom just put stickies with an “E” on them around.  Some of you are tech-savvy and might create automatic texts, calendar entries or emails with nudges for you to be more empathetic or ask yourself to rate your anger for the day on a scale of 1 to 10.  Use anything but try something!
 
BAD FEELING RECOVERY

Now that we’ve talked about some ideas on how to try to stop yelling, I want you to think about ideas for what we can do to counteract the feelings incompetence and self-esteem that we often damage in our children when our anger lashes out at them. 

Our kids are fragile and words can break them. Often times, those words spoken by us in anger stay with them for a life time.  When we say “You’re so stupid!” often enough, they start believing it.  When we tell them they are clumsy, they stop taking risks.  When we get angry at them for breaking something or falling or missing a ball at a soccer match, they absorb that anger.  They start internalizing that they really aren’t good enough.  They might try harder in an attempt to win your love but it comes out of fear and hurt. 

Sometimes the hurt becomes so great that they stop trying harder or they withdraw from you.  That’s often what happens when teens start rejecting everything their parents say to them.  The parents have brushed off every possible opinion their child had when they were young so the teen learns that their parent could care less what they think.  They close down and rely on their friends for ideas and exchanges.  Super sad.  Let’s figure out how to be a parent who understands that parents are human and make mistakes and is willing to take time to repair damage before it becomes permanent. 

There is a lot of psychology around how impactful negative comments are.  The research says that it takes 5 positive interactions to negate just one negative one.  Ouch.  That’s a crazy imbalance, isn’t it?  We really need some creative ways to balance those negative interactions out. 

I came across a fun solution last week while on Pinterest.  There’s a therapist who has a website called idealistmom.com.  She has some great resources if you like this podcast and want to learn more.  The thing that she had that caught my eye was what she called the “Five Hair Ties” solution to getting this negative/positive imbalance back in line.  She says to put five hair bands on your wrist in the morning when your kids wake up.  If you have a bad interaction, you lose one hair tie to the other wrist. You then have to spend the day trying to earn it back to the original wrist.  If you have more negatives you’ll lose more ties and have more work to do, so you’re motivated to even the score as soon as possible.  It’s a gentle, physical reminder that there’s more love needed. 

What types of things can you use to recover?  Simple!  Things as easy as a hug (she says a 6 second hug is best), sitting and reading extra, putting a note somewhere they can find it with something nice on it, go outside together, play a game, give them an extra smile, tell a joke, have a dance party in the kitchen,  there are lots of ways!  I’m going to put a link in my podcast notes on how to sign up for a really cool printable chart with 25 of her ideas you can post on your fridge.  It’s super worth clicking on!  I love her SAY-PLAY-DO-SURPRISE quadrants.  You have to sign up for her newsletter to get it but it’s totally worth it and you can always unsubscribe after! 

BRAINSTORMING

I want to talk about one more thing I think can help families a great deal with trying to overcome anger issues, Family Brainstorming sessions.  I mentioned it a bit when suggesting you enlist your children in helping you recognize when you’re getting angry. I really think it’s an amazing tool that should be used all the time.  Setting up open and honest discussions with your whole family about issues that are upsetting family harmony is super healthy for establishing family bonding and love. 

Your children deserve to hear from you when things are calm in your brain as to what gets you upset and then you all work together to understand how to overcome the issues.  If you’re getting upset at everyone for leaving their shoes all over the house and you yell about it every day and no one does anything, having a place to air grievances like this in a kind, calm manner can be helpful and harmonious. 

Your kids should understand why it upsets you and maybe you all decide to create a new shoe area in your house together.  Or maybe shoes stay in the garage or on the porch on a new shoe bench that you all create and paint together.  Showing your kids how problems can be solved with words and creativity is the best lesson you can give them in life.  Anger solves nothing but if anger isn’t addressed it explodes as we can see now.  Address the anger in your life so that your kids can have a good role model for solving issues.
​
I hope this has inspired you to think about issues that bring anger into your family.  Be creative.  If hair ties aren’t your thing, try rubber bands, bracelets or coins in your pocket.  Remember your words can wound for a lifetime.  I’d love to challenge anyone to try the hair ties for one week and write to me about it.  I’ll provide a free phone coaching session to anyone who does it, that’s how important I think this is.
 
If you found this information useful, please forward this link on to your friends and family.  It would be helpful to me but what I really want is for us to work together to help the world take steps to control our anger in a positive, healthy way.

Here's the link to the idealistmom.com website article:
https://happyyouhappyfamily.com/angry-mother/

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POSTCAST 12: Screen Time Issues: Part 2 - Individual Electronics

6/7/2020

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THE AUDIO PODCAST IS AVAILABLE HERE:      ​LISTEN

Thanks for coming back to read Part 2 of my screen time rules.  I hope to build on what you learned in Part 1 so that you can deal with the more complicated issues when your kids are old enough to have their own phones, laptops and computers.  It’s a challenging world out there and I want you to be well-equipped.
 
In Part 1, we talked about “family screens” and how to set limits with obedience, and, if there’s not, how to set up effective consequences. 
 
Now, in Part 2, I’ll cover my final 5 rules dealing with older kids when individual cell-phones, laptops and other electronics come in to play by about middle school.  However, with COVID-19 this is happening even earlier.  It seems that these rules will apply to lots of elementary school age children who are now doing online school and have access to tablets and laptops that they view as their own.  

I do want to mention a few things about how teens and tweens use their devices before I start.  Common Sense Media’s 2019 survey of media use in teens and tweens say that by age 11, 53% of kids have their own smart phone, by age 12 it’s 69%.  That’s a whole lot of phones in the hands of very young people. 
 
I was also amazed to see that 69% of teens are watching YouTube every day.
 
Other interesting info in that survey how boys’ and girls’ media tastes vary.  While 70% of boys 8-18 say they like playing video games of any sort “a lot”, only 23% of girls say that; 41% play every day while only 9% of girls do.  Girls, on the other hand, love listening to music; 73% say they like it “a lot” compared to 59% of boys.  50% of girls say they like using social media “a lot” while only 32% of boys do. 
 
I mention these stats just to give us a common ground to think about how the rules we’re going to discuss fit into the lives of your kids.
 
With that said, let’s dive in!
 
RULE 9: Use Contracts
I highly recommend that every family introduce a digital contract whenever personal electronics are about to appear in your kids’ lives.  Notice the timing, I said ABOUT.  You want to leverage your child’s willingness to listen and negotiate with you while they don’t have a phone or laptop yet.   It might seem a little ridiculous to bring in a business type document into your family’s life but, you just have to trust me, you’ll really need this to get through things in the long run.  Actually, I take that back, don’t trust me but listen to what happens to families when rules around electronics aren’t defined ahead of time. 
 
 
Let’s say at 8th grade your child gets their first iPhone.  Woohoo!  They are so happy and you are the most amazing parent.  Your child says they’ll be responsible and since they are so sweet and happy you all rest easily.  That is, until they start staying up late watching YouTube videos or you find them texting at all hours of the night.  You asked them to charge in the kitchen and they do it for a while.  They constantly have their phones in their room when they’re doing their homework and it just never makes it to the charging station at night.  Hmm...  They need it, they say, to get help from friends.  Sure, you say. 
 
However, each time things get a little more out of whack and your child gets annoyed with you bothering them about being on their phone so much.  You start taking it away when they are sassy to you or they don’t do their chores.  It becomes a weapon in your relationship.  All the while your child retreats more and more to their room, closing you out of their lives a little bit more each day.  Fighting and yelling escalate, you come to me wondering what you can do.  You have no relationship left, you’ve killed it fighting about the phone and you’ve driven your child away from you when they actually need you the most.  Frightening, isn’t it? 
 
Well, it happens all the time.  Yes, all the time.  If you’re a parent in this situation right now and relationships have been badly damaged, then you might need professional help.  It’s a super tough place to be.  Our pastor at my church called trying to take away a cell phone from a teen and create boundaries after they’ve had unlimited access would be like choosing to start World War 3. 
 
However, if this isn’t you and you still have a relationship with your child that you can build on, then you’re in luck.  Start now and things can go well!   I don’t want to be overly pessimistic since it certainly is true that many of us will weather the storm of electronics in our lives, but we just never know which one of us will be hit with a hurricane so we might as well weather-proof as much as possible.  

So, let’s get back to the concept of setting up a digital contract.  First, when’s the best time to set it up?  BEFORE your child has access to individual devices.  You will be able to have discussions with kids who are drooling at the prospect of getting their own phone, laptop or tablet.  However, if your child’s school  has already issued them a device for schoolwork or you’ve purchased one for them to use in this crazy time of COVID, just go ahead and introduce the idea of a contract now.  I’d set up a family meeting to do it. 
 
What’s in a contract? 
This is going to be a family document and it will need to evolve over time as your kids needs grow and change.  It will look different for a 5th grader than what an 8th grader or a high school junior.  It needs to evolve and it should be negotiated, not dictated, if you want to up the chance of compliance and be able to have a healthy relationship as you go through the teen years together.
 
The structure of the document will remain the same. It will cover:
  • Location of devices – during use, when charging. (Remember Rule #1?  No devices in the bedroom!)
  • Use of devices – for homework, for steaming videos, gaming, social media
  • Time of day devices are used -after homework and chores
  • Who has access to download apps – for young ones only parents
  • What passwords are required to tell parents – for young ones always, negotiate as they age
  • Rules for when parents can monitor – keep random checks a possibility
  • Define consequences – the most important part of the contract!
    • Have your kids help define these, the compliance goes way up when they participate in creating what they think are reasonable consequences
    • Have differing levels based on type of offenses
      • Not charging is a day without a phone
      • Using it at 2am on a weekday to watch YouTube might be a week
      • Downloading apps without permission another type of consequence
      • Etc.
    • Expand the possibilities of consequences to include things like extra chores or outdoor activities, not just taking away electronics.  Keep in mind that when you take away electronics our kids think we’re mean and uncaring.  The entire time they don’t have them they focus on how much they are mad at us and not on themselves for the poor choice they made when they chose to break the Digital Contract you all agreed to. 
 
I have a sample contract on my website that I’ll put a link to in the podcast notes.  It was written by a family with a 7th grader and freshman in high school.  You can even download the file and edit it to work for your family.  You can also feel free to surf the internet, there are lots and lots of sample contracts available.
 
Setting up a contract with consequences can be tricky since kids really don’t want Big Brother breathing down their necks.  However, even though kids don’t want to be monitored, you making sure there’s a way to do so that’s part of your family life when they are young will give you some avenues in dealing with things if your child steps over the line and needs to be reeled in later. 

A few notes on contracts during COVID: 
  • update them as things change; it’s totally fine to make modifications to the contract at times like these.  Many parents are doubling their kids’ screen time limits or using chores or outdoor time as ways to earn more screen time.  Be creative and get it in writing how those things are done.
  • you MUST figure out ways to monitor and use the consequences you’ve set up, rules without consequences prove to our kids that there are no rules which leads to them running their own show and ruins our family relationships and trust
 
RULE 10: Use Monitoring Software
Monitoring software is something that you can put on your child’s devices that can watch and alert you proactively for certain behaviors you and your family deem unacceptable.  Say, for instance, no bulling.  Monitoring software is tough to come by and none do 100% of what we might like it to do. 
 
One company called Bark has monitoring software that I think is pretty good.  Its motto is: monitor – detect – alert.  It doesn’t prevent, that’s what Parental Controls do back in Rule #5.  It uses artificial intelligence to “watch” apps your child is using – SnapChat, Instagram, Tik-Tok, whatever – and alerts you if it sees patterns of words that fall into the category of bullying.  It doesn’t shut down access but it allows for conversations to take place between yourself and your child about what you’ve been alerted to. 
 
One friend’s son was watching porn in high school. His dad had no idea.  Once dad found out they were able to discuss the issue of porn and decided to install Bark.  It’s not meant to be invasive but helpful.  The thing to know is that the Bark interface needs to be installed on each app on your child’s phone with their consent.  If you set up your child’s cell phone correctly with a digital contract in place that specifies that Bark is required for all apps, you’ll be in a good place.  It does cost about $10/month or $99/year per family.  I think it’s worth it but only if you have a good relationship with your child. 
 
There are a few other tracker types of software but they all have limitations and require cooperation from your kids to use.  Which means having a good, trusting relationship with your child is going to be your best bet in protecting against digital issues in the long run.
 
RULE 11: Talk about Online Safety
Rule 10 is pretty complicated since it implies some of Big Brother that our kids absolutely don’t want in their lives.  If you set up ways to have open conversations about online safety starting when they are young and growing in topics and scope as they get older, you’ll have a chance that you can raise digitally aware kids. 
 
In the contract you should be specific about some safety rules like no giving out personal info, no bullying, what to do if bullying occurs and such.  All of these topics, however, that are in the contract need to be talked about so that your family is all on the same page.  You need to address things like answering the phone when mom or dad calls but also how “ghosting” and “cancelling” friends online is super toxic and hurtful.  Have those discussions.
Talk about sexting and how it impacts lives and reputations.  Ask your kids if they’ve seen any of these behaviors.  Talk about why people might do these bad behaviors.  Nearly 40% of children in a Dec 2019 study say they’ve either received or sent a “sext” by the age of 13.  Disturbing.
 
 
RULE 12: Talk about Social Media and Gaming


Earlier in the podcast I talked about how girls are much more into Social Media – Instagram, SnapChat, Tik-Tok, to name a few.  Girls bond by chatting and social media falls right into girlhood social life as well as girlhood drama.  Girls are twice as likely as boys to be bullied.  There is no longer empathy when a post hurts someone since the person bullying can’t see the hurt on the person’s face anymore.  It makes bullying easy with very little consequence.  You need to talk to your girls about that. 
 
However, we parents also need to understand the more subtle ways social media is used to bully.  If you read a text or see a post that says someone is ugly or stupid, that’s easy.  What you can’t see is that an app like SnapChat has a feature  where kids can set up what is called a “streak”. Here’s how it works.  Let’s say I’m your friend and I send you a Snap today.  Well, since we’re good buddies you send one back.  That’s a “streak” of one.  Tomorrow we so the same thing.  Our streak goes to two, the next day three, the next four, etc.  Let’s say I have a few other friends besides you and I’ve got 10 streaks going at the same time but you get mad at me.  You know what you do because you’re pissed?  You break our streak.  Yep.  Just cut it.  We had 251 days of streaking just gone and I am not your friend any more.  You didn’t use any words, did you, but all our friends know what you just did to me even if my parents don’t. 

How about Instagram?  Super popular.  There are “likes” on Instagram.  I post a selfie of me (tweens and teen girls love selfies!) and I get 150 likes in a day.  I’m popular, right?  That must have been an amazing picture, right?  Well, you post a selfie and got 3 likes in a day.  You are so crushed and hurt you take your selfie down.  Another subtle form of bullying that parents and Bark type software will probably never be able to detect.  No words used again.  Tik-Tok works the same way.

Those are just two forms of subtle bullying that go on that parents miss all the time.  You need to keep up on new apps and what they’re about.  In a few years, the two I mention here will be so “last year” and there will be new Tik-Toks to replace them that you’ll have to understand.  It’s complicated and it will stay that way.  Stay in touch with your girls.  If you see big mood swings and isolation going on it’s something to worry about.  Use websites like Common Sense Media, Axis and StayHipp to keep up to date.
 


Boys, on the other hand, do participate in social media to a lesser degree but they are more likely to dive deep into gaming.  It’s fun and boys connect by doing not by socializing.  If you have a son who is a gamer, stay close instead of staying away.  Learn what they like about the game they are playing, what they are learning about life as they play. 
 
Many of these games require teamwork to win or concentration and skill.  What is your son gaining?  Fortnite and Mindcraft are currently super popular games for younger boys, maybe tween and under.  Play with them.  Watch them play.  Ask them about their characters or which friends are playing with them.
 
Many boys will move on to more aggressive games in middle and high school that require more skill and dedication.  My son in high school decided he wanted to be a professional gamer.  His game of choice at the time was Counterstrike, a war-time type game.   I took a big gulp and went along for the ride for about 5 years.  I stayed close.  Asked questions about the game.  We had gaming nights where his friends all brought their gaming computers and could be in the same room playing instead of separately. 
 
My son learned many important skills that, if I wasn’t looking, I would have missed.  He learned that picking the right teammates was hard, not everyone had his dedication.  It was frustrating.  He learned that a team had to work together to win, no one hot shot could do it all.  As he evolved, he became the head of his 5-person team.  He had to help resolve issues between teammates when they came up.  It was amazing!  I could see how really important life skills were being learned. 
 
He was a very good student and was heavily involved in school sports so he had some balance in his life but he still loved gaming.  I could have spent years fighting with him to get off his computer and would not have much of a relationship with him today if I’d done that.  Don’t get me wrong, I’m not promoting gaming, I’m just saying that if your child is headed that way, find the good as well as making sure there’s a balance. 
 
My son just graduated from college in Computer Science.  Whew.  He still loves to play games but did find out on his own after approaching the semi-pro level while in college that playing for fun was much more rewarding.  He learned it, not me.  I was able to love him when it got tough because we still had a relationship. 
 
RULE 13: Talk about Porn
There are many ways parents can use software and hardware to assist us in the never-ending battle for control of screen time.  In Rule #5 we talked about Parental Controls.  I absolutely want to make sure you’re setting up as much filtering as possible to prevent porn from easily coming into your home and on to devices that travel outside your home. 

However, you need to talk about porn.  Yes, it’s a really awkward subject but our kids will find porn one way or another.  At first, in about late elementary school, it’s accidental.  A friend at school with an older sibling shows them on a phone or when they go over to another house for a playdate that doesn’t have good filters.  Then curiosity hits and more porn gets into their lives. 
 
When the brain is under development as it is in puberty there are new neurological connections being made every day.  Listen to Episode 2 on the teen brain if you haven’t already for more details.  These connections on porn can get hardwired so that our kids young minds think that porn is “normal” sex.  For some, healthy sexual relations are impacted in the long term which is super sad.  There has been a noticeable spike sexual impotence of men in their 20s largely due to porn. 
 
How do you talk to them?  If you have younger kids maybe 4-9 there’s a really nice book called Good Pictures, Bad Pictures: Porn-Proofing Today’s Kids.  If you google how to talk to teens about porn you’ll get quite a few resources that have some really great suggestions for setting up discussions with your kids.  I will put links to some of those in my show notes.  I hope you’ll take a look at some and set up ways to talk to your kids.  It is going to be awkward and I will pray that it goes well for you but please make the effort.

Well,  that’s the end of my Screen Time Rules.  You made it! 
 
I hope you’ve got some really practical ideas about dealing with electronics in your homes.  Please set up contracts with your kids and have some discussions about hard topics with them.  Set yourselves up for success by working with your kids to tackle these issues, don’t be a dictator.  If you run into new troubles, stop and take time to address them as a family. 
 
That’s all for now.  I would love it if you’re listening if you can forward this podcast on to a friend or two.  There just isn’t enough practical help for parents in dealing with screens. I hope you think you’ve gained some good ideas that are worth passing on. 
 
Take care and be safe. 
 
Have a blessed rest of your day.
 
Helpful Websites for Keeping Up To Date
www.CommonSenseMedia.org
www.Axis.org
www.StayHipp.com
 
Digital Contract Sample
https://www.parentingwithlogic.com/family-digital-contract.html
 

Book for Talking to Younger Kids about Porn
https://www.amazon.com/Good-Pictures-Bad-Porn-Proofing-Todays-ebook/dp/B07KQFWR6J/ref=sr_1_1?crid=M3J0KWQJUIJ&dchild=1&keywords=good+pictures+bad+pictures&qid=1590185110&sprefix=good+picture%2Caps%2C218&sr=8-1
 
Website Resources for Talking to Teens about Porn
https://raisingchildren.net.au/teens/entertainment-technology/pornography-sexting/pornography-talking-with-teens
 
https://childmind.org/article/how-to-talk-to-teenagers-about-porn/

How to Tell if Social Media is Harming Your Mental Health
www.zocdoc.com/blog/how-to-tell-if-social-media-is-harming-your-mental-health/
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PODCAST Episode 11: Screen Time Issues Part 1

4/28/2020

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THE AUDIO PODCAST IS AVAILABLE HERE:      LISTEN

As most parents have noticed screens are a constant source of friction in our households that just never seems to end. 
 
This podcast is the first of two parts; Part 1 targeting younger families and how to deal with what I call “family screens.” I go over ways we can set up screens in our family in such a way that there are limits with obedience, and if there’s not,  how to set up effective consequences.  Although the target audience for Part I is parents with toddlers to middle schoolers there are really fundamental things for all families to set up so it’s best to listen to this before moving on to Part 2 even if you have older kids.  On the flip side, even if you have younger kids I recommend you listen to Part 2 when it comes out so you can prepare for what’s ahead. This issue is super, super difficult, constantly changing, hard to understand and it’s so important for us parents to be on top of this and stay current.
 
As I mentioned,  Part 1 is going to deal with what I call “family screens”.  These are the electronics in your house that are family owned – iPads, laptops, tablets, TVs, gaming systems and such that are shared among the family members.  This is usually the stage from toddler until late elementary to middle school when kids start getting their own phones and laptops.  In this podcast I’m going to cover 8 rules for what I think it takes to set up good screen time then in Part 2 I’ll cover my final 5 rules dealing with older kids when individual cell-phones, laptops and other electronics come in to play. 
 
With that said,  let’s dive in!
 
RULE 1: Keep Electronics Out of Bedrooms
This is essential.  If there’s nothing else you do as a result of listening to this podcast, please do this one.  It’s the most impactful both short term and long term.  You also want to keep them out of other private places like bathrooms and offices.  This includes laptops, cell phones, TVs and e-books.  Just set this rule up when they are very young and get it into the family routine and you’ll save yourself huge headaches when Part 2 comes into your lives. Why such a rule?  Not only do you protect your kids from inadvertent or explicit surfing to dangerous websites and trolling but you’re also making sure that when they are older that they don’t shut you out of their lives.  These devices are so powerful and entertaining that as they hit middle and especially high school your kids can easily close you out of their lives.  Their friends can be with them 24/7 and they won’t need you at all!  I’ve watched lots of families lose important emotional connections with their children when devices allow them to hibernate in their bedrooms.
 
 
RULE 2: Keep Electronics in Public Places
Well, if you’ve got Rule 1 down then get a freebee pretty much with this one!  Just keep things in the open. 
 
If your child has to do homework and they normally do it in their room I would set the limit using Rule 2 that they’re welcome to do their homework in their room but if it involves a computer then it needs to be done elsewhere in a public area.  Wow!  Really, Mary?  Yep!  Elsewhere.  When my boys were in middle and high school I dedicated my dining room table to homework.  Yes, it was messy but we had an agreement that when guests came to dinner they would clear off the table into the two plastic laundry tubs that I kept hidden in the front closet.  It worked perfectly!  I got to see them and do things like feed them snacks and say hi to their friends when they came over to study.  I didn’t hover but I was around.  If you have room in your house on the kitchen table, dining table or family room area, consider making one of those places available for kids to use computers safely.  Now that my boys are out of college I have a neat dining room every day and I miss them like crazy.  It was a short-term, 6 to eight year investment in having a messy area in my house all the time but totally worth it!
 
I also highly recommend that all devices are charged in public places.  Many families put a charging station in their kitchen or family room.
 
RULE 3: Set Time Limits and Stick to Them
The American Academy of Pediatrics says that for kids 2-5 years they should have only 1 hour a day of screens which includes TV time.  However, for kids 6 and over they say that having consistent limits on time and type are the most important things to set up.  In other words, a family with the limit of 1 hour a day and 2 on the weekends is fine but so is another family with a limit of 30 minutes of TV during the week with 2 hours of computer on the weekend.  As you can see,  these all have limits and defining them is what will help you the most.  Our kids really thrive on structure and every time they can’t tell what the structure of a situation is they see it as an opportunity to set their own limits which, when it comes to screens, they want to be unlimited.  Not good at all!  But,  what about special circumstances like COVID-19 that are going on now?  From all that I’ve read on the professional boards and articles from people who know way more than I do,  we can relax the limits in extenuating times but as you relax them and rely on them a bit more to provide much needed mental health for yourselves and your kids remember to still have limits.  If you need 3 hours a day of break using computer time to do it, fine, just don’t let it be 8-10 hours a day whenever your kids are driving you crazy. 
 
We are going to talk about time limits for teens more in Part 2 but for now take in the idea that screen time is a privilege and kids don’t get it all the time just because they want it. 
 
RULE 4: Define Consequences
Here is where things go off the rails for lots of families.  How many of us set say a 30 minute limit per day and our kids just ignore us or battle us for more time, EVERY day?  It wears us out and sets us up every day to be the bad guy, doesn’t it?  What I’d recommend is having a family meeting to not only talk about what reasonable limits you want to set for daily and weekend use on which devices but also the consequences for exceeding the limits.  Let the kids if they are over the age of 4 have some say in defining the consequences, ownership in defining what happens really helps with compliance.  This allows everyone in the house to have a voice in setting both the privilege and what happens when that privilege is abused. 
 
For instance, one family set a rule of 30 minutes a day and the child who is using a device sets a timer.  When it goes off they are done.  If they fuss or fight or, heaven forbid, are found to have not started the timer the family had all agreed that the offending child would miss electronics for a day and have to do one work job to pay the family back since it drains the family energy when that happens.  This worked so-so but the child was young and at their next family meeting they decided as a family to buy a second timer that was to be used as a 5 minute warning timer.  That tweaking of the process and having the family work together to help improve the process showed that the kids had some input but the parents could still establish the most important part that screen time is limited and there was a real consequence if the rules were broken.
 
RULE 5: Use Parental Control Software
There are many ways parents can use software and hardware to assist us in the never ending battle for control of screen time.  Rule 5 has to do with us as parents being aware that there are controls available and we have to take the time to learn which ones make sense for our family and implement them. 
Both Android and Apple iOS operating systems (meaning anyone with an iPhone) have been updated in recent years to include a whole bunch of cool parental control and family control options.  Even the different apps that are currently in use like Snapchat, Instragram, TikTok and many others have parental controls.  But, how the heck do we know which ones we need and how to set them up?  It can be overwhelming and I want to provide you with a couple of helpful hints. 


1 - You need to know what devices you want to control and how
  • Is it only iphones and ipads?  Or do you have Android devices too? Are the built in parental controls for time limits and accessing the internet enough? 
  • Got any computers?  Are they all Apple or are they Windows or a mixture?  If you have a mix the choices are different than if you have just Windows or just Apple products.  You might also have Google in the mix which Google Family Link might be a good choice to consider.
  • With multiple computers and tablets in your house products like Disney Circle, Net Nanny, WebWatcher, Zift, Bark and Family Protector might make sense.
  • One thing you really need is web filters to prevent unwanted surfing. Does what you use have that available?
  • Do you want to track which apps kids are using and how often?
  • Do you want to control app downloads?
  • Would it be helpful to limit the maturity ratings of websites or apps?

2 - What sort of access do you want to control?
  • Internet only or cell phone data access?  I like to point out how most of us send our kids to school feeling that the school is doing an awesome job of filtering web content and preventing exposure to porn sites and such.  This is true.  They do filter for that on their internal networks and wireless access points.  However, any time a kid with a cell phone arrives with a data plan on campus they have unlimited access to the world wide web if they just don’t connect to the school WiFi.  Oh my, I thought walking on campus meant my kids were safe. Well, obviously that was pretty naïve of me.  Your kid might not have a cell phone in 3rdr grade but some other kid you don’t know does.  However, if your kid is, say, 6 years old and has no access to devices except at home on home WiFi and at school on their school owned and operated computers then you might be just fine.  My point is,  you need to consciously be aware of what your kids have access to at any point along this journey.  It will be a lot more than you think is my word of caution.
  • Online watching like Netflix and Disney+?  There are ways to limit these but, have you done it?  Do you know how?
  • Use Bark-O-Matic. This is where I recommend something that I just learned about a few months ago.  There’s a company called Bark that has screen time management software for parents which I like but what I really love is their free program called Bark-O-Matic.  You can do a google search on it or look in my show notes.  What it does is a Q&A session where you give it all sorts of info on what computers, cell phones, tablets, internet and TV services you use, apps your kids are using, and you give them your email.  They send you a full report item by item of how to set up parental controls for each type of interface.  It’s amazing!  Instructions all in one place for say someone like me who has Comcast internet on my Verizon based iPhone using Netflix, Snapchat, Instagram, TikTok and Disney+.  Yes, you’re giving them an email address but you can always opt out of their marketing programs.  These instructions are a gold mine if you ask me.  LINK to: Bark-o-Matic
 
My parting words about Rule 5 is to make sure you use parental controls when your kids are young.  It helps your whole family get into the right habits and allows for conversations about why controls are needed.
 
That said, I want to let you all know that by middle school and maybe as early as 4th or 5th grade many of your kids are going to learn from other kids how to circumvent parent controls in some way or another so be prepared to get a kick in the pants when your kid does something like setting back the clock on their iPad so they can have a new 30 minute limit or they scam off of you typing your password on your phone to figure out how they can download extra apps onto their phones.  It’ll happen but hopefully you won’t be surprised when it does. 
 
RULE 6: Allocate Family Time
 

I know this is about screen time but if a family prioritizes time with each other in non-screen ways it can build a base of family community that you’ll be able to live on always.  Have regular family movie nights or drives to the beach.  Make puzzles together or do volunteering at a local shelter.  Play board games, go putt-putt golfing, play card games, go hiking, bake cookies.  I know during COVID it’s hard to do some of those things and I am so sorry about that.  I can’t tell you enough how having enjoyable family time that everyone looks forward to can really help with screen time issues.  You need to have times where there is love and enjoyment together and it’s your job to set that up.  You also need to set aside what I call “Special Time” where each parent spends some time individually with each child.  It needs to be something the child enjoys.  It could be as simple as building Legos or racing Hot Wheels or more challenging like building a tree house.  It’s the happy times you create when they are younger that will bond you so you can get through some tough patches you might have when they are older. 
 
RULE 7: Encourage Downtime
 
In our rush-rush society our kids are constantly entertained and pushed from one activity to another.  It seems like they don’t even get a chance to breathe and when they do they get bored quickly and naturally gravitate toward screens since they are designed to entertain.  For parents we fall into the trap of letting them be entertained with screens since it helps us out,  we get some quiet time to get what we need to do done, right?  Well, that is right but I’d like to propose that we use empathy and love to allow our children to deal with boredom and encourage them to use creative options to be entertained.  They can read, do art, play basketball, recruit a sibling to play a game, whatever.  When they throw the “I’m soooo bored.” Card down you just say things like “I knowwww…” and “Wow, that’s tough. What are you going to do about it?  Would you like some ideas?”  They will want to wear you down but don’t let them.  Just keep saying “I knowww…” and “I’m sure you’ll figure something out” don’t forget to add “All this whining about not having screen time is really draining my energy.  Why don’t you go sweep the front porch?”
 
RULE 8: Model It!

 
The last rule we’re covering in this podcast is probably the hardest for parents.  It’s where we’re asked to model good digital habits.  What?!  You want ME to keep my electronics in public places?  You want me to charge my phone in the kitchen?  Yep.  I do at least to the extent possible.  In my house I modeled that I don’t have my phone next to my bed.  It is in the bathroom so that I can hear a call in the middle of the night but not there for me to fall asleep watching YouTube videos and reading texts.  I encourage all of you to put your cell phones away at dinner time.  Yes, mom or dad might have important business calls but the 20 minutes it takes to have dinner should be prioritized.  Sitting in front of the TV to eat dinner instead of being together at a table just isn’t good modeling and doesn’t allow for much family discussion.  Yes, you might watch a favorite show together but save it for after dinner.  If you have no other ideas start off your dinners with what each member was grateful for that day.  That should hopefully last 5 minutes, right?
 
I hope you’ve enjoyed learning how to set up some structure around screen time and electronics in your household.  Having limits and using parental controls when kids are young is really key but following through with consequences will make it real.  You might want to listen to my previous podcast on consequences if you need more ideas.  Bottomline, you have to stay on top of this stuff or it will be on top of you before too long.  In Part 2 of Screen Time Issues I will talk how to deal with screens when personal cell phones and laptops come into play.
 
That’s all for now.  I would love it if you’re listening if you can forward this podcast on to a friend or two.  There just isn’t enough practical help for parents in dealing with screens. I hope you think you’ve gained some good ideas that are worth passing on. 
 
Here's a link to Bark-O-Matic mentioned in the podcast:

BARK-O-MATIC

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PODCAST Episode 10: Punishment vs. Consequences

4/13/2020

0 Comments

 
THE AUDIO PODCAST IS AVAILABLE HERE:     LISTEN
​

This week during the corona virus shelter-in-place it seems my mom friends really need some guidance in getting their kids to listen and obey them.  They are using good techniques like choices and setting limits but their kids aren’t responding, they are just ignoring parents and doing whatever they please.  Moms are pulling their hair out in complete frustration if they aren’t locking themselves in the bathroom for a good cry.  Well, folks, this is for you!
​
I’m going to first talk about the concept of punishment, what it means and brings about vs. consequences and why they are different and more desirable.  I’ll then go into how to determine if there are natural consequences readily available or if you need to figure out another type of unrelated consequence to use instead.

With that said, let’s  dive in.

Punishment and what it means
First, let’s talk about the concept of punishment.  Typically in parenting we think of a punishment coming as the result of some bad, undesirable behavior – hitting a sibling, stealing food from the pantry, talking back, not cleaning up a mess, using electronics without  permission or staying on them longer than allowed, not wearing a helmet when getting on a bike, breaking a toy, forgetting their backpack or losing something.  The list of possible bad behaviors is endless and constantly expanding, of course!

In response, a parent dishes out a punishment which varies between a time-out, getting sent to your room, washing your mouth out with soap, taking away electronics, putting locks on the pantry doors, a spanking, or for older kids, the classic, being “grounded”. 

In our gut we want all of our kids to respect what we say and to immediately respond.  When this doesn’t happen the inner Drill Sergeant in us shows up on the scene and doles out the punishment for not obeying.  We will be mad and we might even yell.  

“Go to your room!” 
“Give me that iPad!”
“You’re grounded!”

When our kids are younger, say  0-12, we are bigger and louder than they are and their resistance to our yelling and punishment can be less difficult than by the time they are teens and start yelling back in a louder and more powerful ways.  No matter what punishment you give, no matter how loud you give it, it amazes you that the very next day they do the same thing all over again!

This punishment thing just makes the anger and frustration grow in us as well.  The cycle is endless.  The punishment doesn’t seem to get into the hearts and minds of our kids, does it?  How do we make it sink in so they know that we are serious about whatever the rule is that we’re trying to have them embrace.

I want you to put your mind into the child who just got her electronics taken away for a week.  Do you know what they are thinking about all week?  Is it how they shouldn’t be playing electronics in their bedroom because it’s not safe or is it how mean a mom you are?  When you put your child into a 5 minute time-out in the corner for hitting their brother what are they thinking?  That they should have used their words instead of their fists when their sibling took away their toy?  Or that you’re mean and they hate their sibling and it wasn’t their fault.  You’re mean!  We see time and again that although the behavior might be stopped temporarily there is no change in the heart of our kids and they have learned to endure the punishments we dole out.

Consequences and why they are different
What I’d like to propose to you is how to use consequences as a way to help our kids learn in their hearts that some things aren’t worth the hassle and they have choices in life as to what good and bad behaviors they want to do.
 
What are Natural Consequences

Sometimes parents luck out and there are what we call “natural consequences” for a behavior that, if we allow them to sink in without yelling and scolding, are a perfect way to accomplish getting into the hearts of our kids.  Let me tell you an example to illustrate.  One mom saw that her 8-year-old had left a new soccer ball outside in the yard.  This ball was a recent birthday present .  When mom mentioned to her son that their dogs might chew up and ruin the ball her son did nothing.  Yep. Nothing.  He just ignored her.  Sure enough, her son came in the house a few hours later upset that their large dogs had popped his ball.  They had to go to the store to buy a new one.  Here’s what she MIGHT have said:  “Oh my gosh, I told you that would happen!  Why didn’t you get it when I told you earlier!  You never take care of your toys.  This makes me so mad you never pay attention to me!  There’s no way I’m going to the store.” Her son would have probably cried and maybe shut up but what did mom accomplish?  I suggest, not much.
 
Instead, however, what this mom really did was she gave him empathy and love, “Oh that is so sad, that was your new ball. What do you think you’re going to do about it?”  Since she was a Love and Logic mom she started following the Problem Solving technique she had learned in class.  Perfect!  He had no idea what to do.  Would he like some ideas about what some kids might do? Sure, he said.  They talked about a few: Buy a new ball with his birthday money?  Nah.  Go use another ball?  Nah, he didn’t feel like playing ball right now anyway.  Well, good luck with that, she said.  Yep, no scolding. No telling him what to do.  She let him know it was a problem and he needed to solve it. She allowed the problem to be his, not hers so as a result she wasn’t the bad guy in the story like she always used to be.  You know what her son decided to do in the end?  Nothing.  Yep. Nothing.  He really didn’t want that ball anyway, he had plenty of other balls but he decided he was going to be more careful about leaving the other ones outside where the dogs might get them.
 
Natural consequences like this can be really powerful if we let them happen and keep our anger and resentment out of the way.  Powerful life lessons are there for the taking! 
 
If our kids spill milk all over the table, we let them clean it up.  If they are young we might need to help them but we allow them to own the problem.  Our natural reaction is to rush in and clean, clean, clean but we rob our kids of the opportunity of learning when we do that.  Yes, there is milk dripping all over the table and floor. Yes, it’s inconvenient but… this has been happening regularly because your daughter hasn’t been careful, she reaches too far and knocks things over. We lovingly say: “Wow, this is soooo sad.  All that milk has spilled.  Can you please clean that up with the towel over by the sink?”  

The real problem isn’t the spilled milk, it’s your daughter not being aware of her surroundings.  With a natural consequence your daughter learns that every time she is careless there might be a mess to clean up and messes take time and they are often yucky and who wants that.  If you let her clean up with love and empathy in your voice the lesson will make it to her heart.  She won’t be thinking how mean you are for making her clean up and then sending her to her room because she was careless.  Instead, we lovingly thank her for cleaning up and then proceed with our dinner. The natural consequence is enough, no need to make it more.
 
In another instance, a 4 year-old boy when he was mad, he would peed on the floor in his room.  Mom would struggle and fight with him to change his clothes and resentfully clean up the mess.  However, she finally saw the natural consequence to his poor decision to pee in his room.  She decided the choice was his to pee so he could clean it up and change himself.  No struggles needed.  The next time it happened she lovingly gave him some towels and told him he could come out of his room as soon as he cleaned it up and changed.  She left him there.  She was calm.  About 15 minutes later a new boy with a completely different attitude and sense of independence came out of that room where so many battles had previously occurred.  She let him own it.  She wasn’t the bad guy.  She offered love and empathy. 
 
One of my sons got his license when he turned 16.  He was driving one day through a yellow light that was turning red at a popular intersection.  He heard sirens and was being pulled over.  Oh my, his heart was beating so fast.  He didn’t want to talk to a cop!  The police officer gave him a citation for running a red light.  He came home and told me about it right away.  I just took it in calmly, telling myself that I didn’t get a ticket, he did. 

He complained a bit that the light was yellow but he knew it was a pretty weak argument.  This was a perfect natural consequence that had months of ramifications.  Even I learned a few things in the process.  Did you know that running a red light is a moving violation in a different category than a speeding ticket?  And those are really expensive?  And they don’t tell you how expensive until you get a letter in the mail which takes about a month?  My son had a month to wait to figure out the first part of his natural consequence.  It was a $600 fine.  Ouch.  That was going to really drain his savings account, wasn’t it?  It was his ticket, not mine.  I pay for my tickets, my kids pay for theirs. 

Next, traffic school.  He got to learn how to sign up.  Then he had to pay for that too.  Something like another $60.  Then he had to finish the class within 60 days.  That was the tough part for me.  I was biting my tongue trying to not remind him to do anything.  If he didn’t finish on time he’d get another lesson about not finishing things that were important, right?  I know he’d survive whatever it was that they would throw at him.  Luckily, however, he actually wound up finishing on time.  Whew!  

You know what, after all that not only did HE become a safer driver but so did his younger brother who was sitting in the seat next to him at the time.  Haha!  I got a two-fer!  Both boys with one lesson.  Yeah!  No battles. No yelling but lots of love and acceptance that all of us make mistakes and with love we can learn how to get through them.  How many of us know a parent who would have paid the ticket, signed up their kid for traffic school and pay for that too then sit next to their kid to make sure they did the online class, nagging them the whole time? 
 
Use Natural Consequences early and often in the lives of your children.  The love and lessons will do well in building up a long term relationship of trust and respect between you and your child. 
 
What do to when there are no Natural Consequences
Now, for the tough one.  What if there is no natural consequence to a behavior?  Or your child refuses to take responsibility for a behavior?  Or your child just keeps doing the same thing over and over not matter what you throw at them?  This is a major problem and so common in just about every household even if you can keep your calm and use love and empathy which in itself is a challenge. 

Hit your sister
Play longer on electronics than is allowed
Get on a bike without a helmet
Scream at your parents
Download an app that you’re not supposed to have
Get caught vaping
Break curfew
 
All of these behaviors are clearly problems and we can certainly take away privileges but that just doesn’t seem to work. Our kids don’t learn in their hearts anything except we’re mean, we’re trying to control them, that we have stupid rules.  Younger kids who lose their toys or bike for a few days, they complain and whine but they survive it and live to disobey another day.  They might even be thinking subconsciously something like: “That punishment wasn’t so bad and, hey, sometimes mom or dad doesn’t even notice or I’ve worn them down so much they are exhausted battling me so I really only get punished every so once in a while. I can live with that.”
 
Do you know what a teen who gets their phone taken away for two weeks is thinking most about during those two weeks?  Yep, you.  Every day, day after day, what a mean and nasty parent you are, who doesn’t understand them.

One dad took away his teen’s phone after he broke the curfew that was set.  Dad took it away for a week.  His son was a basketball player and it turned out that his coach and teammates always sent texts to each other about practices and such.  Well, his son missed several important practices and meetings.  Do you know who he blamed?  Yep, dad!  Now this whole situation was really tricky because the real issue that started all this was about a curfew but the battle was being fought over the phone. Oh my gosh, what a conundrum! The son was so mad at dad that he didn’t even try to figure out another way with his friends to get notified of his commitments. 
 
So, what do we do?  We have to attack these problems on two fronts. 

​One, we can’t let the problems just pass if we decide that something like riding a bike with a helmet is a MUST then every time your kid gets on a bike without one you need to take the time to recognize it and deal with it.  You start with empathy and love. “Oh my, this is sooooo sad.  In our house we only ride bikes when we have helmets.  Please get off your bike and put it away.  We’ll deal with this later.”  Your child most likely won’t be that thrilled to be getting off their bike and their brain might be emotionally activated.  You need to not engage with them when they’re brain isn’t working right.  That’s where the delaying the consequence comes in.  If your child does have a tantrum please listen to my podcast #6 on Handling Tantrums if you need some help there. The key here is keeping calm.  No yelling and getting dragged into a battle. 
 
Next, once you’ve waited for the emotion to pass you need to meet up with that child to have them help put peace and harmony back into your life.  Your energy was just drained, wasn’t it?  Having to deal with disobedience really gets us and the amount of frustration and the time taken away from us doing other, more productive things with our time is the problem your child needs to solve.  Traditionally, we punish then let our kids off the hook as if their behavior only impacted them.  That’s where we need to tighten up this process.  Their behavior affected many people but for sure us!  For those of you who’ve come to Love and Logic parenting classes, this is called Energy Drain. They have some awesome resources for this which I’ll refer to in the show notes.   I want to tell you a story of a parent who learned this technique and how powerful it can be. 
 
Here’s what the mom wrote me: 
==========================
I picked up my kids from school at 12:30 after our class yesterday. My 9-year-old son was not in a good mood and I knew from experience of every early dismissal day that he was very hungry. He was not in a good mood to be nice to me or his sister. By the time we got home, they got into a fight over the leftover food in the fridge and my son started yelling at his sister and left the kitchen in anger. On his way to his room he bumped into me to show his frustration. I gave it a couple of minutes until he came back and I said to both my kids very softly: oh, you know what......this is such an energy drain for me. Yelling, screaming and disrespectful treatment get so much of my energy that I may not have enough left for helping you with your things or driving you around this afternoon.....unless we find a way to put some positive energy back in mommy.

My son did not take me seriously, but my daughter knew I was. Very quickly, she managed to divide up the leftover food for both of them and called her brother for lunch and went out of her way to make everything right. I thought to myself: One, check...one more to go!

Half an hour later, when my son asked me about his baseball practice time. He realized that I was serious about not taking him. Then, he started crying, guilting me that no mom would do that, etc...I just told him, I know.... A few "I know"s later, he calmed and realized that his tactic was not going to work. He asked how can he possibly fix the energy drain. I said I can give him some ideas. Of course, any of my suggestions were too much for him followed by another guilt trip from him and "I know"s from me.....

Eventually, I left the room to do something and when I came back 15 minutes later, I found him folding laundry. I was about to fall on the floor......I thanked him and told him that was very helpful. He was not happy, but was doing the work. It was funny that he said: "You are making me work for you" and "I thought people are not allowed to have slaves any more". I told him very gently that I wish I had unlimited energy, but the reality is I don't. You being helpful gives me energy to help you later.

It was interesting that our conversation eventually changed direction and he suggested that I go lay down in bed to gain energy faster while he did the laundry.

I was amazed to see that not only did he end up doing the work and but was actually showing concern for me.
 
This mom had only just learned about Energy Drains and she pulled it off to perfection.  She was calm and loving and firm at the same time.  She let her kids know that their decision to have bad behavior caused problems in ways that impacted her and that impact was important to make right.  She used the leverage of her kids’ needing her time later to get them to comply.  For you it might be that you don’t have energy to read books at bedtime or to make dinner.  If we train our kids to look at how they impact others around them, they will be forced to see others and this creates empathy.  Many parents wonder if their kids have empathy for others since they seem so self-centered.  It’s using things like Energy Drain that will grow their hearts and have long term effects on their character. 
 
In order to help parents come up with ideas about what types of chores or services can be used to get our kids to put energy back in us I will put a link in my podcast notes to a list of Energy Drain Ideas on my website.  The list applies to families with kids of all ages, you  just pick the ones that are appropriate for the ages of your children.  A 3-year-old can vacuum and put lotion on your hands to help you out while a teenager might scrub those outside garbage bins or paint a fence.  My teenage son once had to clean the gutters I was so drained.  Whatever you pick it should be something that isn’t their normal job. 
 
I hope you’ve enjoyed learning about how using consequences instead of punishments might make your daily challenges with your kids go a bit easier.  I encourage you to use natural consequences whenever possible but remember that using energy drains when things are going badly are a way of training our kids that what they do impacts others around them in ways they need to make right again.  All this will help you change their hearts for a lifetime. 



THE AUDIO PODCAST IS AVAILABLE HERE:     LISTEN
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PODCAST Episode 9: Sibling Rivalry

4/4/2020

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THE AUDIO PODCAST IS AVAILABLE HERE:     LISTEN

​Each week during the corona virus shelter-in-place I’ve been trying to cover topics that might be driving most families crazy.  Recently tantrums and night time battles were my focus but after chatting with a few families this week I changed my plans and decided sibling rivalry is a hot button especially as the weeks of shelter in place go on longer and longer.

I’m going to talk about what good might come from sibling rivalry but then some techniques like not taking sides, separating our kids, teaching them communication skills, and how setting aside Special Time can often make a big difference for a family with sibling issues.

With that said, let’s   dive in.

WHY? Emotion Behind Sibling Rivalry
I’m not sure what I really need to say about sibling rivalry.  It exists.  It’s existed since the beginning of time.  Why wasn’t there a manual given to us before we brought that second child home from the hospital? It’s bound to happen so we should prepare ourselves, right?  As silly as it sounds, no one really is prepared for how challenging sibling rivalry can be. 

We need to recognize that kids want attention, power and control.  If those things are disturbed then often times sibling rivalry can arise more frequently then we’d like.
  
Attention: As we all know, kids crave attention of any sort.  When their cravings aren’t met, they can often look elsewhere to generate more attention, often not good attention.  When a younger child arrives on the scene who is cute, adorable and needy (they need help eating or dressing or diapers changed, etc) the older kids try to be good and helpful but no one notices them. However, if they whack their little brother on the head then someone finally notices them.  Not what we’d like but it certainly draws our attention, doesn’t it?

Power and Control: On the other hand, if younger kids feel powerless and at the mercy of older siblings they try to fight back but explode with frustration over their inability to control what they want to happen.  These kids are learning how to get what they want but they don’t have the right skills yet so they use what they have which is to yell, hit, throw, wreck their siblings work or toys, whatever they can. 

It’s all a bit crazy but how we interact with our kids and their siblings during these developmental years will actually impact them in the future.  There seem to be four  types of sibling behaviors in my mind that I categorize by giving names: wimps, bullies, whiners and negotiators. 


  • Wimps: In an altercation, some kids cave every time, instead of learning how to stand up for themselves they just give in, it’s easier.  It just doesn’t seem fair that the other sibling always gets their way just because this child gives in.  We parents are worried that we have a wimp in development and we really want to change that. 
  • Bullies: This is usually an older, bigger sibling who can rule by their brawn and their brains since they’re more able than younger siblings.   These are the kids who take things away from the wimpier siblings with no regrets.  This can activate feelings of injustice in us parents as we see this child taking advantage of the weaker sibling at every turn.  We wonder if empathy, kindness and fairness are even entering that kid’s head.
  • Whiners: They cry about everything and anything.  Helicopter parents play into this big time by siding with the kid who whines the most or the loudest just based on volume we feel a major injustice MUST have happened.
  • Negotiators: Some kids learn that if they use their words, they can negotiate what they want.  These kids see they aren’t powerless even though they might not win every battle.  Their self-esteem can be enhanced instead of diminished if the right type of support is in their lives to help grow their negotiation skills.
You probably can see your children in one of these sibling types so now let’s get down to the nitty-gritty about what to do when siblings fight regardless of which type of sibling they are.

I have three rules in mind:

Rule #1 - Don’t get involved, don’t take sides, don’t blame
If your kids are fighting, try stay out of it unless there is bodily harm being done.  Let them fight and figure out what’s going to happen. If they come running to you, send them away.  Try really hard not to listen to their sob stories and don’t take sides.  Most of the time there are two sides to every story and parents don’t always get to see and hear both so just focus on it was a choice for them to fight and isn’t draining you to hear them fight.  Keep calm and encourage them to work it out.  Remember that, KEEP CALM and use empathy!  Don’t engage.  No yelling, no telling.   Yelling gets us nowhere. Try something like:

            Oh wow, I can tell this is a problem for the two of you.  I’m sure you can figure something out. This is really draining my energy hearing you fight. 

Rule #2 - Separate, if necessary
Sometimes the solution is that no one wins.  If they can’t figure things out then it’s ok to step in and take whatever it is away from everyone using EMPATHY and LOVE.

            Oh, this is so sad.  It looks like you two can’t work this out and it’s really wearing mommy down.  I’ll go ahead and put the blocks away for now.  You’re welcome to play with two different things but do it in two different locations.  If you can’t figure out what and where then just go head to your rooms for a while.

Rule #3 – Brainstorm to teach communication and negotiation skills when kids are calm
During the heat of the moment really isn’t the time to solve the larger and longer-term issue of sharing and getting along.  Yes, you can take a toy out of the equation but when things really calm down and there’s no active fight-or-flight brain going on you need to sit your kids down and talk about how to improve communication for next time they have issues.  You’re going to do brainstorming to help your kids learn to set expectations and negotiate.  The brainstorming will happen hours or even days later, it wouldn’t be within minutes of an altercation. 

What would brainstorming look like?  Here are some ideas of what to cover:
  • Calming ideas: I’d recommend you ask them to think about ideas of how to stay calm when they notice they are getting upset -- take deep breaths, count to 10, walk away or other meditation techniques.  Write them down.  Put them on a sign.  Practice them every morning or at the dinner table so they know what it feels like.
  • “I Feel” Statements: have them express their feelings to each other using “I feel” statements
    • I feel like Ken always gets to use the truck and I never do
    • I feel mad when Sara wrecks my Lego tower, I’ve taken so long to build
    • I feel mad when Jessie takes crayons and writes all over my artwork I was making
    • I feel sad when Alan took the last cookie and there wasn’t any for me
  • Taking Turns: Often times kids want to use the same toy or device at the same time.  Encourage the concept of “taking turns” and help them establish mechanisms for keeping track.  For example:
    • Both my boys always wanted to press the buttons when we went into an elevator.  It was driving me crazy that they’d rush in and try to be the first to push a button and wind up in a battle or someone crying that they didn’t get to do it.   So we set a sharing rule that one boy was always the “UP” pusher and the other was the “DOWN” pusher.  It was magic! At least with two kids…
    • In your house, you can set up posters or a magnet on the fridge or an app on your phone to help them keep track of whose turn it is next.  I’d prefer it not be electronic but you can decide as a family ways to keep track of “turns”. It might be that your kids fight or fuss over who reads to them at night.  Come up with a way that you rotate on a schedule – odd days for one kid and even days for the other.  If you have more than two then set up a calendar if you have to and have them check off the days as you go to bed each night.  Be creative but show them that they can share best when they communicate that sharing is needed. 

  • It’s OK not to Share: Feel free to encourage your kids set boundaries to protect items they cherish and how to let others know in a kind manner to respect boundaries.   
    • Little sister, these are my Legos and I’m putting them in my special box. Please don’t touch them unless I say so.
    •  Brainstorm with your children about how to put away toys so they aren’t tempting to others who shouldn’t be touching them
    • You also have to define consequences if boundaries aren’t respected.
      • Oh, this is so sad, Jenny, you knocked down brother’s tower so I guess you won’t be able to play near him today.  You can play in your room instead. 

Energy Drain
What I’ve talked about so far is all about the kids but I want to talk about you.  Yes, how draining it is for you as a parent to hear all this fighting and fussing day after day.  One of the most useful tools I think of in dealing with siblings is Love and Logic’s Energy Drain concept.  They have a great audio available on Energy Drain as well as another on Sibling Rivalry that I’ll put links to in the podcast notes.  They explain that when kids are fighting it zaps us and they need to put energy back into us or we don’t have energy to read them books, cook them dinner, drive them to a friend’s house or take them to school.  It’s really amazing how effective it is so please look it up. 

I also have a list of Energy Drain ideas on my website if you need help thinking of a chore or act of service for your kids to do to put energy back in you like washing windows, sweeping the back porch or putting hand lotion on your hands.  I’ll put that link in the notes as well.

This concept can be so heartwarming when you take the time to do it.  One mom has sent me a a video of her kids washing the patio furniture with brushes and soap when they drained mommy’s energy by fighting. 
 
Set up special time regularly
Lastly, I want to talk about what to do when your kids just seem to be at each other day after day and you can’t seem to break out of the pattern.  Lack of attention is often the culprit but it could be that one child is just bored or unsatisfied in some other way with friendships or school and torturing their sibling gives them something to do. 

We need to figure out ways to set up what I call Special Time that I’ve talked about in a few different podcast episodes.  In this case, I’d suggest 10-15 minutes of one-on-one time per kid, per day or at the very least per week, so that each kid has some sort of one-on-one connection with their parents to nourish that feeling of unconditional love and acceptance. During that time you allow your child to decide what they want to do with you.  Let them know there’s a time limit and set a timer. 

One mom I know at my church who was having some trouble, decided to set up Special Time right after school with each of her elementary boys.  They rotate 15 minutes at a time and know that when it’s not their turn they are to play quietly.  They LOVE this Special Time and it’s working wonders for peace, calm and connectedness in their home.

            Another family was having a problem with their 6-year-old son, Ben, being mean and fighting with his little 4-year-old brother, Joe, all the time.  They had a newborn as well so it was a busy household. Ben always seemed to be picking on Joe and always seemed to in a bad mood.  After brainstorming with the parents we decided the issue might be that he was feeling disconnected what with an adorable baby girl and mom and dad being so busy taking care of everything and he needed some Special Time. 

With 3 kids it was hard to set aside time but the couple decided that as soon as dad came home from work he would play chess with his son for 15 minutes or so before dinner.  Two weeks later they reported back to me the amazing difference in their son’s attitude and behavior.  He was a new child!  Wow!  In setting aside this time they dealt a decisive blow to their son’s attitude and sibling rivalry at the same time.  Ben was playing much better with Joe and even on his own. 

 was so proud of the parents doing that extra work and it really hit home for me that I need to encourage Special Time to be set up in every home for so many reasons that feed into our kids need for love and acceptance.  In our hurry-hurry world we sometimes need to slow down, don’t we?  It’s hard to make the time but it can really pay off big time especially when you have misbehaviors cropping up all the time. 
​ 
Well, I hope you’ve enjoyed this podcast.  Taking time to train our kids to communicate with each other is so key to siblings getting along.  Keep in mind the three rules – stay out of it as long as possible, separate them if necessary, and brainstorm ideas when things are calm. 
 
Don’t forget to take care of yourself by using the Love and Logic’s Energy Drain concept.  Please remember that you never have to figure out whose fault a fight is, just that hearing all that yelling is draining you and they need to do some work to put your energy back. 
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PODCAST Episode 8: Night Time Battles - Teen Edition

3/28/2020

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THE AUDIO PODCAST IS AVAILABLE HERE:     LISTEN

Today we’re going to talk about how to handle sleep for our tweens and teens and why sleep seems to be so difficult for them biologically and socially.  I want to give you some ideas about how to react and manage both your expectations and theirs regarding this really essential part of their growing years. With the stresses in our environment today the impact of sleep on our mental health and immune system is super important for us to pay attention to so I hope these ideas will smooth out a few issues in your home. With that said, let’s dive in.

Teens and Tweens
When our kids reach high school but sometimes as early as middle school, we start fighting with them when to go to bed and they just don’t want to.  They’re big now, they have voices and talk back.  They can disrespect us and ignore us.  They think they know better.   We’re often not the most trusted person in their lives even though some of us are lucky to still have close relationships at these ages. 
There are a few complications that we need to be aware of:

Biological Differences
The first is biological.   The teen body clock changes in puberty so that it no longer matches the one that we have as adults or the one they had as littler kids.  Scientists don’t understand why but it’s certainly been proven to exist.  Their circadian rhythm is shifted later by up to TWO hours.  That’s way different and a big stressor to us all because although parents can feel an emotional difference at this stage many of us are clueless that there are also biological issues going against us too.  Right now you might have heard of the push for later high school start times which is where this is coming from.  If their bodies get to sleep later we can assume that they’d need to wake up later so shifting the start time could be really helpful from a biological standpoint. 

Academic Pressures
We’ve heard said that kids in middle and high school need 9-10 hours a sleep a night and many aren’t getting anywhere close to that which stresses us parents out.  Why aren’t they getting enough sleep?

For some who are in high academic environments it can be loads of homework and in addition extracurricular activities being piled on top so that our kids can be competitive when they apply to colleges. The stress of this college push starts earlier and earlier these days, for many by middle school but certainly by freshman year of high school.  Kids putting extra classes or harder classes on their schedules often with huge homework and test requirements.  AP classes are great to see on college apps. Everyone seems to think the more the better?  Right? 

​In my opinion, not right.  I think it’s great to offer challenging classes to students who are interested but to push our kids or to let them push themselves for the sake of a grade bump for AP classes they’re not even interested in just doesn’t make any sense.  If you have a Math kid, AP Calc makes sense but not AP Lit or AP Spanish. If you a literary kid then AP English makes total sense but not AP Physics.  All this extra pressure for areas of non-interest is robbing our kids of sleep as they try to keep up.  Take the pressure off and encourage your kids to focus on things that they’re interested in instead of filling in their college resumes.  Colleges are also finally figuring this out and are looking for kids who have a focus instead of the rob-o kids who do everything well.  They know it’s just not natural.

That said,  I really feel that grades and college performance pressures are robbing our kids of sleep since they have way too much homework and have to stay up all hours to complete it. 

Bed Times for Tweens
I do want to move on to give you some actual ideas about what you can do today concerning bedtimes and sleep.

First, Middle schoolers – I think it’s just fine having bedtimes but  keep in mind their changing biological clocks.  As they were growing through elementary school you should have been pushing back their bedtime each year by about 15 minutes or so.  By the time they’re in middle school a bedtime of 9:30 or 10 isn’t unreasonable in my opinion.  If your child loves at 9pm bedtime, go for it. 

Bed Times for Teens
Next, High schoolers – I firmly believe that high schoolers should be setting their own bedtime.  A bit scary for some of us but we only have four short years at most to love them though the learning process of what it means to manage their sleep.  We need to not helicopter them but let them lovingly fail and encourage them when that happens.  This includes making sure we’re not the ones waking them up, they need their own alarm clock and you give them love and empathy in the morning if they over sleep.  Make sure they know that it’s their job to own when they go to sleep and when they wake up.  

If they wake up grumpy because they were up late you can say something sweet and loving like: “Oh dear… you seem to be really tired.  So sorry.  It is really tough to go through the day when I’m tired.  I bet you’ll figure things out.  If you need some help with some ideas about what some kids might do, you just let me know.  I’m happy to brainstorm with you after school if you want.”   If they grumble back at you, ignore it and go on happily with your day.  Don’t push.  Let them know that you love them and look forward to seeing them later. Try to make it sound real even.    If they really are grumpy then I’d also encourage you to listen to podcast #2 that deals with teens, emotions and how to handle them.

​Another area we need to consider is to make sure electronics are kept in the right places and are not night time/bed time distractions. I’m going to do a separate podcast on electronics but know that my number one rule is for parents to, if at all possible, keep all electronics out of bedrooms and private places.  If your teen already has all their electronics in their room you might have lost this battle  but for some of you it’s possible you might have a window to talk to your teen about how their phone or laptop is robbing them of sleep that they so desperately need. 

If you can, have brainstorming sessions  where you discuss their sleep and how tired they seem to be.  This is a bit tricky since we need to make sure we don’t lecture them but ask open ended questions.  “Gosh, I noticed you had to stay up really late finishing your paper.  It seems tough to plan your work, what classes are most challenging?”  If your high schooler is touchy about all this, I would recommend setting up what I call Special Time and even going to a Special Place like a favorite sit-down restaurant  so you can have their undivided attention.  Sometimes with grumpy teens they behave better and have more conversation with you if you’re in public and they need to be polite. 

One mom invested in some unlimited sushi to get her teen boy to have a serious discussion on this topic.  Your budget might not allow that but be creative… teens around here seem to love Boba.. go for it if you think it will help.  But,  a nice couch in your home can work just as well if you can get them to sit with you.  It should be just one parent, by the way, so your teen doesn’t feel like you’re ganging up on them. 

Wake Up Times

One thing that lots of parents are frustrated with is they see their child staying up late playing games or YouTubing and then they want to sleep until 11, 12 or 1pm on the weekend.  With our COVID-19 situation going on right now it’s getting worse for some families since there is no official “wake up” time or even weekend, it’s all a weekend!  Their kids are turning into night owls.  Ugh.  What a drag.  I think that it’s smart  not battle with our kids about when to go to sleep, however it’s totally appropriate to negotiate with our teens about when to wake up.  If we keep quiet about when to go to sleep they need to commit to getting up by a certain time.  If you’d like them to wake up at 9am and the want to wake up at noon then both of you have to give and come up with something you both think is reasonable. 

When my boys were teens I think we had a 10am or 11am agreement going on for weekends.  It wasn’t formal but it was pretty much our normal.  One family of a sophomore I interviewed agreed that getting up by 10am even with COVID-19 going on was ok.  They aren’t bugging him about when to go to bed and he agreed he’d get up at 10 and wouldn’t be grumpy all day at the family if he’d gone to bed really, really late. It’s working really well for them.  I do agree that not wasting time fighting about when they go to bed is the way to go.  Negotiate mornings with empathy and love.  You can use Love and Logic’s Energy Drain for ideas for consequences if your teens don’t own up to the negotiated agreement.  Take a look at my website or email me for more information on that topic.

I do have to admit that having a good relationship with your child at this stage in their life is more important than their sleep.  If you can talk to your kids and have fun with them and go places with them there will be opportunities to “notice” things like “I noticed you’re tired all the time” or “I noticed you’re really grumpy at everyone when you’ve stayed up late.” If they aren’t put under a microscope and criticized all the time they’re more willing to chat with us.  That’s sort of what the Special Place is in my example above.  If they love sushi or hiking or bowling then do that with them and see if a conversation about sleep can follow but be there, be present and be loving no matter what is happening.  If anyone is yelling or nagging then you’re shutting doors to your teen’s life.  Keep them open!  If we love them through this difficult time and not have battles with them they will eventually own their own sleep.  You giving them love and empathy through all this will let them know they aren’t alone and you will love them through them being tired and even grumpy. 
 
Well, I hope you’ve enjoyed this podcast!  Teens and sleep are a challenge.  Letting them own their sleep is hard for us but essential for helping to raise a responsible adult who has figured out how to manage their schedule and can show up to work on time being respectful of other people and the commitments they make to others.
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PODCAST Episode 7 - Night Time Battles: Toddler to Elementary

3/27/2020

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THE AUDIO PODCAST IS AVAILABLE HERE:  LISTEN

I’ve been thinking a lot about sleep lately and how important it is to get a lot of it and good quality with this current crisis going on.  It’s good for our mental health as well as our immune systems.  Well,  I’m an empty-nester and not getting enough sleep so you parents of younger ones might be getting even less than I am so I’m dedicating this to all of you so that maybe a few of these ideas can get you and your family a few more minutes of sleep or at least set a calmer tone in your house at bed time.

This podcast is for parents of toddlers through elementary school,  I have a separate podcast on dealing with issues of sleep and teens so please head there if you have older kids.  In this podcast we’ll go through some ideas for moving toward bed, getting ready for bed, turning out the lights and finally ideas for those of you who have kids who wake up at night. With that said, let’s get started.

Heading toward bed – the transition
For many kids it’s really hard to transition from playful family time to the lonely and boring time of bedtime and night time.  Kids might be hyped up playing and rough housing or they might be involved in a really interesting show or project that will take way longer than our bedtime goals allow.  Transitions are really hard for many kids so we need to make the transitions as painless and battle free as possible.  To do this there are two things we have at our disposal which will prevent many battles before they start – choices and boundaries.  

Most of the time choices are really effective since kids just really want some control over their lives.  We’re so used to bossing them around it makes some of them decide to say “no” no matter how reasonable we are.  If we say “It’s bedtime.” They’re almost programmed to resist.  Offering choices before you hear “no” is SUPER important. You have to use choices early, if you have resistance you’ve lost your battle so make your choices effective and as fun as possible.

So you’re going to use choices like this:
  • Would you like to go to bed at 8 or 8:15? (knowing full well we want them to go to bed at 8:15!)
  • Would you like to set the bedroom timer or me? (I love using timers especially for kids who can’t tell time yet on their own)
  • Would you like to set the bedroom timer for 5 minutes or 15 minutes? (knowing you’re fine with 15 minutes)
If you give choices as to when to head to bed you use them again with HOW to get there.  Try using something like “Wow, it’s time to head to bed!  Would you like to …
…crawl on your tummy to bed or walk backwards?
… or Would you like to go blindfolded or have me carry you upside down? 
… or Would you like to hop on one foot or skip to bed?
Fun is super helpful!  Being creative and offering different choices every night is also super helpful. 

Getting ready for bed – give them choices
Once we get them in the vicinity of their bedroom and the bathroom area to get ready we use   
  • Would you like to brush your teeth first or put your pjs on first?
  • Brush your top teeth first or your bottom teeth?
  • Would you like to take a bubble bath or a lights out bath with a candle?
  • Would you like to dry off with a big towel or lots of little wash cloths?
  • Would you like mint toothpaste or cinnamon toothpaste? 
  • Electric or hand brushing?
  • Pajama top on first or pajama bottom?
  • Would you like to sleep with your school clothes on or your pajamas?
 
The idea is that you constantly throw new choices at them so that they don’t have time to think that one of the choices is “No!”.  Being creative with choices is key!

Set boundaries
Another skill that is super useful at bedtime is setting boundaries so that your kids know ahead of time what to expect and they’re things that you can stick to.  If your kids can have input as to what they are, especially as they get into older grades in elementary school, the more effective these will be.  For any boundary to be effective there has to be a consequence if you don’t get the result you are looking for. 

What am I talking about?  A useful boundary for most families is setting which time kids are ready for bed. Let’s say that a family starts heading to bed at 7:15 and want lights out by 8:15.  They need a bath, teeth brushing, getting pajamas on and reading books in that one hour of time.  I’d suggest setting a boundary like: “I read books to kids who are ready by 8:00. “  It’s a simple statement that tells your kids that as long as they are ready they can have books for 15 minutes.  This also means that you as a parent have to be willing to have a child having a tantrum at 8:05pm who wasn’t ready on time and will not be getting books tonight.  You need to be ready to have this happen and to give love and empathy.  “Wow, this is sooooo sad.  I love reading books.  I’m sad too.  I can’t wait till tomorrow night.”  You can give them hugs but you cannot read to them. You have to hold your ground especially when you know your child’s currency is book time.  You have to realize that your child had a choice and they chose to not have book time,  it wasn’t you. 

But, Mary, you might say, my child can’t tell time yet.  What do I do?  Use timers again!  Lots of timers if you need to.  Cheap ones from Target or Amazon work great.   Have your little one learn how to set them and get them maybe even to try “Beat the Clock” type contests.  Set one timer for 30 minutes, another for 15, another for 5 and the last one for 2.  Put them in different places to make it fun if you want but MAKE SURE they know there’s a limit and that they get to choose if they get books or not, it’s not up to you.  You give LOVE and EMPATHY if they blow it.  Some of you might want to try this on a weekend night if you’ve got to work on weekdays but you need to start and keep pulling it off for a few days for some kids to believe that your word is true, that there are no books if they’re not ready. 

Lights Out
By the time bedtime comes around most of us have our eyes on the goal – some downtime without kids!  Maybe a glass of wine with our spouse or to watch a show that’s not rated G.  We say a prayer: “Please Lord, let them fall asleep quickly so I can have some ME TIME.”  However, many of us find our ME TIME cut short by kids not wanting to fall asleep.  Some of us fall asleep with them (that’s what would happen to my husband and I), some of us sit close by outside the bedroom door feeling chained there until we can peek in and see that our kid is finally, finally asleep then we tip toe away as quietly as possible hoping we don’t wake them up.  Is that you?   What can we do to get them to sleep? 

If you have a child who really, really won’t go to sleep without controlling where you are then during daytime you need to spend Special Time with them to brainstorm what they need at bedtime so that they stay in bed.  Special Time is where one parent schedules some time with just them and the child, no siblings or distractions, just the two of you. 

During this time you think about ideas for what they need at bedtime since your new boundary is that once books are done mom and dad are done too.  You will let them know that they are welcome to have bedroom time for as long as they want but they must be quiet and stay in their room.  You really can’t force your child to sleep on command but you can allow them to be quiet and in their room and allow them to be in control of their environment.  During the Special Time I’d offer more creative choices than I might have offered in the past:
  • Would you like to sleep in your bed or on the floor?
  • Would you like to sleep in your sleeping bag or with a different blanket?
  • Would you like to be buried by a pile of stuffed animals so that I can’t see you?
  • Would you like the light on or off?

The idea is that your child chooses all these things that really don’t matter since what matters to you is that you get your ME TIME and they are quiet and in their room.

If your child won’t stay in their room and you have to constantly put them back or they have tantrums then you need to deal with those then I’d highly recommend that you go and listen to my 5th podcast which tells you what to do with tantrums. 

In brief though, for some kids you might wind up going ahead and cuddling them and falling asleep that night but then the next day you’re going to have them restore all that sleep and free time you lost in dealing with them by doing a few chores around the house.  Yes, even if they are only 3 or 4 you do this.  They need to know that their choice to take away your free time has a cost.  You love them and will help them get to sleep but you need to let them know you need their help to restore that time lost. You do it lovingly and with empathy. 

In the morning you’ll say something like: “Wow, that sure was a late night last night.  I’m so sorry you had trouble getting to sleep and that mommy didn’t have time to finish what I had planned.  It would be great if you helped out today by vacuuming the living room and sweeping the porch.”  I would also take a bit of time to brainstorm again to see what adjustments need to be made when you head to bed again that night.  Checking in with your child and making adjustments is really helpful.  They need to know that problems often take time and many adjustments to solve and that you’ll love them and work with them as long as it takes to solve this one.
 
Difficult Night Time Issues
In working with parents over the years I have offered this advice and for many it works wonders.  The choices and boundaries and knowing your child’s nighttime currency is super helpful.  However, there are a few situations I’d like to offer further advice. 

Kids waking in the middle of the night with siblings in the room that might wake up
One family I worked with has a small house and 3 kids, two who slept in the same room.  Their 4-year-old would wake up every night and scream so dad had to get him to calm down or his son would wake up the whole house and the new baby.  Oh my… definitely a problem.  We decided that getting his child to calm down during the night was really imperative so he’d need to use the Special Time solution to brainstorm ideas about what they could do to remedy the situation.  He would also need to work with his son to give him some jobs to help repair the sleep that dad had lost by getting woken up at night. 

As we mentioned before, this will be with love and empathy, the chores given won’t be a punishment for his behavior that he can’t control yet, just a recognition that he caused distress to someone else and has to help even the waters a bit during awake time. Another dad of a 4-year-old used Special Time to brainstorm with his son what books and stuffed animals he needed at bedtime but he also let his son know that he was too tired to play basketball with him when he’s woken up at night since he’d lost so much sleep.  It took about a week for the two of them to brainstorm enough to figure out their nighttime solution.  It was awesome to hear!  Go dads!
 
Kids wanting to climb into your bed in the middle of the night
Some of you might fall into the category that I did.  My son went to sleep ok but he’d wake up every night and didn’t wake anyone else up but me.  He’d come quietly to my side of the bed and want to climb in and sleep with us.  He was so cute at first so of course I’d let him sleep with us.  Sometimes, once he got back to sleep my husband or I would carry him back to his room but sometimes he was there the rest of the night.  Ugh… I was so tired and not getting good sleep with a little one kicking and turning and taking space I enjoyed in our bed.

  So, what I wound up doing is setting up a little bed next to ours that was just one of those tiny futons and put a crib sheet, a blanket and pillow on it.  My son got to choose what else he’d like on the little bed but it was small and fairly out of the way so I could still get in my bed.  Then, I let him know if he woke up in the middle of the night he was welcome to sleep there and that sleeping with mommy and daddy was not an option.  He was happy with that solution so for about a year from maybe 4 to 5 he slept probably ½ the nights on that little bed. 

​I was talking to another family and they actually have a small teepee set up in their room that they actually let their daughter whose about 6 just go ahead and sleep in all night.  Another family put a sleeping bag outside their master bedroom door for their daughter to sleep in if she awoke at night.  If you don’t mind and have the space, go for it.  It really won’t be happening when they’re teens, believe me.  Bottomline, if your child is waking you and you’re losing sleep feel free to be creative but don’t feel like you have to let them sleep with you.  Sometimes just being near you will be just fine. 
 
Early Morning Wake Ups
The last topic is what to do with kids who wake up earlier than mom or dad.  Actually, I’m going to tackle that topic hopefully in next one of my next podcasts but to give you a hint if you have this issue, use Special Time to brainstorm some ideas with your kid.  If your kids are really little go online and look for one of those kiddie wake-up clocks that go from red to green to signal when they can get out of bed.  More later though but feel free to email me if you need help right now.
 
Well, I hope you’ve enjoyed this podcast!  Getting kids to bed is a lot of work some nights but I hope you can use fun choices and set some good boundaries for getting to bed and getting ready for bed.  I pray for all of you to have a bit more sleep especially when some of us our not sleeping well right now for other reasons.   
 
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PODCAST Episode 6: Tantrums and Calm Down Time

3/20/2020

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THE AUDIO PODCAST IS AVAILABLE HERE:  LISTEN

Tantrums can be so draining and disruptive to happy family life so in this hour of great need I’m going to talk about the emotion behind the tantrums, how to set up “calm down” time, and then how to brainstorm with our kids after the emotion of the tantrum or bad behavior has passed.  The target for this is really parents of toddlers through elementary school so if you have a teen, I’d recommend that you listen to my second podcast called: Teens: Respect, Emotions and Brains. 
​
Emotion Behind the Tantrums
The problem with a little one having a tantrum is that it oftentimes sets us off turning us into angry, frustrated parents who are yelling and screaming, right?  Tantrums often happen when we are most rushed or pressed for time – bedtime, getting to school, having to leave a party, getting off electronics, brushing teeth, having to do homework or practice piano.  We are just trying to get life going in the right direction when, WHAM, another a tantrum hits and really set us off.  Ugh… why me??? Why again? Why is my kid always doing this? What’s wrong with them? My other kids weren’t this bad. What’s wrong with me?  So many emotions flying and they can send us into our own adult tantrum.  

We need to help ourselves in these situations by remembering to KEEP CALM and LOVING.  Yes, it will be hard to do when our kid is having a meltdown but you need to do just that.  KEEP CALM and LOVING.  When we get pushed into yelling ourselves it means that our thinking brain has turned off and we’re in our emotional, fight-and-flight brain which is never good when dealing with kids and tantrums.  So, having ways to keep our anger under control is necessary and I’ll do a future podcast on that subject in the future but for now just keep the thought in mind that your child’s tantrum isn’t about you, it’s about them and their inability to control their world.  It’s ok that they’re upset.

Your child has very few skills especially under the age of five when it comes to letting you know their dissatisfaction with whatever it is they don’t like.  They can yell, cry, scream, kick, fall on the floor like a wet noodle, and bite.  That’s it!  Later on when they’re teens they might verbally be able to spar with you but not too much when they are really young.  So, you have to keep your emotions under control and just deal with theirs.  Again, you need to be CALM and LOVING!

Calm Down Time – set the stage
 Now that we know the tantrum is about our kids’ emotions and not ours, here’s what we need to do next.  Have a safe place in your house that you can designate as a “calm down” location.  You can even ask your child during a non-emotional time where they might like to calm down when they become upset.  You need to set up a situation where your child knows and trusts you love them unconditionally and you tell them that when they get really upset you want to give them a safe place to be and time alone to calm down.  This calm down area is a place you need to make sure they understand is not a place for punishment, it’s a time of love and understanding that we all need time to calm down when we’re upset. 

Now that you have a place you might want to make sure it’s safe.  Most of the time it’s a bedroom but, wherever it is, it needs to be a place that your child is free to roam around in. If you have a smaller child who is still in a crib you can use that but for a child out of a crib you would allow them ideally to have access to the whole room.  They can have books and stuffed animals and things that can help them calm down.  It’s all ok since this is a Calm Down place like I said, not a place for punishment.  There might be a time you have to remove books if they throw them and wreck them but for now, let them have stuff to do.  They won’t even see the stuff when they are in full melt-down mode but as they come out of it, it can help. 

You should also explain to your child that as long as they stay in the room until they are calm then the door can stay unlocked and open.  Once they calm down, you’ll set a timer for 3 to 5 minutes and as long as they can keep staying calm during that time then they’ll be able to come out.  You love them and will be waiting for them to calm down so they can rejoin the family. 
 
 
Calm Down Time – let it happen
The next phase after your child knows what Calm Down Time is will be to wait.  Yep, you wait until a tantrum happens.  When your child starts having a meltdown you’re going to ask them if they’d like some Calm Down Time.  If they are small and under 5 or so, they can walk themselves or you can carry them.  If they are older, you can help direct them or just ask them to go to the Calm Down location.  You do this in a calm, loving tone of voice.  No yelling. You say something like: “Wow, I can tell you’re really upset.  It looks like you need some time to calm down. Let’s go head to the Calm Down Room.”  They might not be in great shape but you make sure in a loving manner they get to the location.  If you have older kids and they refuse to go then just let them be and say: “Ok, we’ll talk about this later.  I’m going to go to a different location so that I can remain calm.” And then you get out of the way.  I’ll talk about what to do with those rebellious kids in a minute, for now let’s assume your child made it to the room.

Now you’re going to let them choose whether or not they get to have the door open or closed.  Keep in mind that the goal is to have them calm down, it doesn’t matter if their door is opened or closed as long as they stay in their room.  I’d start with the door open and if they come out then it will be a signal that they need the door closed.  Many kids will be crying and won’t even be able to think.  If they come out with the door closed then you’re going to “lock” it which for a small child will mean that you take a towel and flip it over the top of the door.  You aren’t going to leave them in there forever and really lock them in and you’re certainly not going to leave the house but one thing you really don’t want to do is stand there holding the door closed with your hands.  If you did struggle with the door handle, the child would have lots of power of you and it would distract from this whole process.  So, get the door closed and “locked” if you need to but don’t stay right next to the door.  Go ahead and start making dinner or even read a book or watch TV with your other kids.  Create a loving environment outside the Calm Down time that makes the tantrum kid want to go back to.   

You now want to wait again.  Wait until you hear no fussing, no crying, no yelling, no pleading.  Once it’s all quiet you go ahead and open the door and ask if they are ready to set the timer.  If they start fussing and crying then you go ahead and let them know with empathy and love that it seems they need a bit more time.  However, if they can remain calm then you go ahead and have an egg timer or some other hand timer, not your cell phone, and leave it in the room or outside the room and let it run and beep.  Your child can then open the door and come out.  Then you give them hugs and kisses and say you are so happy they’re calm again.  No need to go over why they went into the Calm Down Room, they already know that they hit their brother or threw something when they weren’t supposed to or wrecked their sisters poster when they were mad.  Just let love be the result.  
 
Brainstorming and Special Time after the Tantrum
Now that the Calm Down time is over it means that your child’s brain has turned back on to their thinking brain.  Lots of the time this Calm Down time accomplishes what it needs to especially for really young ones. Our kids’ emotions boil up inside and they just need to safely let them out and know that we’ll love them when it’s over.  However, there are some situations or some kids who just keep having tantrums and we need to spend some time brainstorming with them that I call Special Time.  This is time where there aren’t other siblings and is with only one parent, time that the parent can set up that is without emotion and isn’t right after a tantrum. You will also use Special Time with those older rebellious kids who refused to go to the Calm Down location when you asked.   I would wait ½ day or maybe a full day or two after a tantrum to try Special Time.  You might need to coordinate with your spouse to take over with your other children or even send the other kids to a friend’s house or grandparents.  But you need to create an environment where you won’t get interrupted.  

Now, when you start the Special Time you can be cuddling at home on your bed, on their bed or a favorite couch, it doesn’t have to be someplace exotic, just some place that is relatively soothing and without too many other distractions.  Tell your child that it’s Special Time as well so they can come to look forward to special time with you in the future.  

Next, you’re going calmly and lovingly say something like: “Wow, the other day you sure were upset.  Can we talk about that?  I want to brainstorm with you and figure out what we can do to help so that you don’t have that issue in the future.”  Then you talk about what you might do, be a team.  For the most part these special brainstorming sessions are going to be for kids about 4 or older but feel free to try them for littler ones too, you be the judge as to when to start them.  
 
Ok, that’s the learning part of the podcast. 

Now I want to tell you two stories of parents who attended the Parenting the Love and Logic Way® class that I’ve been a facilitator for for many years.  One story is about a parent of a 3 ½ year old who really needed Calm Down time and the other has a first grader who turned out needing the brainstorming session after some particularly bad behavior.  In the first story it mentions Love and Logic® toddler specific technique called the Uh Oh Song that is amazing and I’ll put some references into my podcast notes if you’d like more details and examples to use with your toddlers.  I can’t recommend it enough.  

Ok, so that first story, here’s what the mom wrote me: 

My oldest son is 3.5 years old. Before I took this class, we did a variation of Time Out for when he had temper tantrums where I'd just put him in his room, but get him after a few minutes and ask him to calm down before he could come out. Basically, I would then help him calm down by holding him, etc.
​
So a few days ago, I decided to apply what we learned in class about the Uh Oh Song and followed the steps, specifically leaving him in his room until he calmed down on his own. Well, he screamed and screamed on and off for 1 hour and 15 minutes!! It was agonizing listening to him and so many thoughts were going through my mind. But I stuck with it and followed through with the 3-minute timer after he had calmed and then invited him to come out. He was like a new kid, super grateful to be out and so helpful with such a great attitude afterwards.

I can imagine that the key to this technique is being super consistent so that he really learns that the quicker he calms down, the sooner he can come out. I'm looking forward to it hopefully taking less time next time. I keep thinking about that example you shared about these investments we make now during parenting (even though they can be heart-breaking and challenging) will really pay off later.

 
Such a cool story.  Now, for the second one here’s what the mom wrote me after reading my monthly newsletter:

I love reading your emails and still value so much what I learnt on your course. I won’t say I always do it perfectly but I do try. So I have an example of a situation that I am finding difficult right now. I am a scout leader at my 6-year old’s Girl Scout group. At the meetings I lead a lot of the activities which means I need to focus and ensure I am fair to everyone. My 6-year-old acts out a lot at the meetings. She demands more attention than anybody else and constantly interrupts me. I try to explain nicely that she needs to wait her turn or stop messing around, but she doesn’t hear me and starts to be nasty to me and others around her. It is extremely distracting and as I am leading I don’t have the option to remove her from the situation and have a chat about it. I end up annoyed by the end of the meeting and embarrassed as there are other parents there too. I have tried to explain calmly when we are at home that I love her very much but cannot give her special attention at Scouts. I explain that she needs to view me as if I am a teacher in this situation. The next meeting is coming up soon and I am dreading it. Do you have any suggestions on how to avoid a similar situation? Thanks, Nancy

Nancy’s issues of a child behaving badly in public certainly aren’t unique but coming up with some ideas that would best fit her daughter’s situation was.  She was able to continue explaining to me how her daughter is really hard on herself, that she gets really upset when she isn’t doing something perfectly and feels even worse when others notice when they are in public.  It seemed to me she was getting the impression she had to be perfect all the time, that she wasn’t getting enough grit training in her life.  We decided Nancy needed to sit down with Jenny and have a heart to heart before the next Girl Scout meeting to try to sort things out.  My advice was to make sure she used lots of open-ended questions and not lecture Jenny on what the outcome should be.  Her daughter needed to know that she was loved no matter how she behaved and help her learn how to have grit and know things can get better even if they go badly sometimes.  She’s only 6 so she’ll have plenty of time to practice grit if they start now. 

Nancy also thought there might be a complicating factor with her daughter reacting to the very sugary snacks that families brought to start off each scout meeting.  We decided that Nancy should do the same brainstorming with Jenny on this topic as well.  
 
Here’s what Nancy wrote back:

Hi Mary,
I had a chat with Jenny this afternoon about the meeting. We sat on the beanbag in her room and I gave her hug and told her that I love her always no matter what. Then I said you know how I chose to lead the scouts this year, just wondering if you like that I do that or would prefer I didn’t? She said she really liked it and loved spending time with me there. I then asked ‘How do you think the last meeting went?’. She replied, ‘Not too good’. I asked ‘what do you think was not good?’. She replied: "I acted out and was mean to you and others." I asked her how she felt at the last meeting. She said: ‘angry, frustrated and embarrassed because I was being bad’. I asked how it made her feel when I corrected her and asked her to stop doing something. She said that it embarrassed her and she felt like she was being bad. I asked her what she would like to do at the next meeting if I need to say something to her. She suggested to go outside to talk. I said good idea but what if I am in the middle of something and can’t leave? She thought a bit, I then suggested that maybe we should have a secret code so I could tell her when I need her to stop doing something or pay attention without others knowing. She loved that idea. I asked her to think of what she would like as a code. We had a bit of fun with that and laughed together at some of the funny ideas she came up with. She thought of 5 and I then asked her to select the one she liked the most. She picked a small teddy bear. I put it in the scouts backpack for tomorrow. She suggested then that maybe we could have a different one every week and I agreed that was a great idea. We also agreed that if she was feeling upset or angry that she could go outside the door for a break to reset regardless of what was going on. 
We then got on to the snack. That was kind of easy as she is also dairy-free right now for allergy reasons. If asked what she thought of the snacks. She said she didn’t know what it might be and if it was cookies with milk, she might not be able to have it. So, I said what can we do if it is? She suggested waiting until she got home and then having something? I said what if you are hungry? She then suggested that we bring some things from home in case. We went out to the kitchen and she chose the snacks and drink she wanted to take and was happy with that. I finished off by asking if we could have another chat after the meeting to see how she thought it went and she agreed that would be good. 


Fingers crossed for tomorrow!!   Nancy

Well, that was AMAZING but the story gets better… 
A few days later I followed up with Nancy:

The meeting went so much better than the last time. I gave her a lot of space and let her realize when she needed to share e.g. glue etc.  Then we had the moment that could have turned the meeting. Her little 3-year-old sister walked on her art project and got glue on a place it should not have gone. She got really annoyed and hit her, sister screamed and hit back. I didn’t say a word- took sister away, got the teddy and handed it to Jenny. She looked at me and kind of nodded and smiled and got back to her project. A minute later she came to me and handed back the teddy. So simple - it defused the whole situation without me needing to say a word. The rest of the meeting went really smoothly and we all went home happy. We talked about it after and she agreed it was a much better meeting. She is excited to pick another secret code for our next meeting.

Wow, amazing how that brainstorming really turned around not only bad behavior but really empowered Jenny in a way that really built more confidence and grit into her.   
Well, I hope you’ve enjoyed this podcast and have some new ideas or refreshed some old ones about how to get more calm into your families – by you keeping calm and not taking offense at your child’s tantrums, by allowing your children to have calm down time and then, when needed, creating special time with them so you can brainstorm ideas about how to help empower them to keep calm in the future before tantrums can arise.  
 
Link to UH Oh Song Info
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PODCAST Episode 5: Fun With Food: Teen Edition

3/15/2020

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THE AUDIO PODCAST IS AVAILABLE HERE:   LISTEN

In my previous podcast about food battles I was talking about troubles with younger kids; however, parents of teens and tweens also tend to have issues with food. I’m going to talk about what you can do with issues like kids skipping meals, the emotional instability having “hangry” kids and how to react to different types of diets teens try.   I hope you enjoy it!
 
First, what to do about kids who skip meals? 
We’ve all heard breakfast is the most important meal of the day, right?  Well, so many teenagers just skip it!  That’s not healthy at all and we know it.  Or, how about teens who just eat French fries for lunch at school.  Or just a piece of cheese pizza, day after day.  They are all growing still!  Don’t they understand their brains need veggies and Omega 3s?  They need really protein, not just carbs, right?  However, lecturing doesn’t change a thing, does it? Sometimes we might be able to guilt then into eating a granola bar on their way out the door to school in the morning but it’s only due to our nagging, not because they believe us.  Sigh…


What do we do?  We have to let go.  Just let them own their own food.  Our job is the same as when they were little, we provide healthy choices and they decide what and how much.  We can tempt them with their favorite dinner if we want but we have to restrain ourselves from being upset if they decide not to eat it. 
 
We need to them do this as long as you don’t see negative food behaviors like anorexia or bulimia.  They are serious conditions that need medical help right away.  But, as long as you’re not feeling a medical emergency is imminent, just let it go and give them love and encouragement.  A dear friend had a son who only ate a certain type of pasta and doritos every day from about middle to high school.  He was known as the Dorito Kid.  He’s out of college now, has a great job and loves the outdoors.  He’s fine and mom was wise to bide her time with his eating. 
 
What about “hangry” kids and the emotions it creates?
If they turn into “hangry” monsters when their blood sugar levels go off the charts try to get them some food if they’ll let you but don’t nag, just offer. 

Then, just l like I talked about in Podcast #2 about Teens and emotion, you want to wait until they are calm, maybe a day or two later, and talk to them about what you noticed and how it affected you.  Something like: “Gee, you were really out of sorts yesterday.  It seems like you were hangry and really grumpy.  Can we talk about that?”  You’re looking for them to say “yes” so that you can have a discussion.  Keep in mind that a discussion is different than a lecture.  You need to ask questions, not tell your child what to do.  Ask them how they felt and what they could do about it.  Would they like some suggestions?  If you keep a loving and empathetic tone and allow them to own the problem of their hangriness, things will go much better than if we just sit them down and we are frustrated and angry.  
 
How about kids who have weird diets?
These years seem to be ones where our kids want to experiment with lots of behaviors and sometimes it has to do with food.  Maybe you’re a family who eats meat and all the sudden your teen decides to be a vegetarian and upsets your whole meal planning.  Or maybe they go on a Keto diet or a Bulletproof Diet or any number of other fad diets.  It can be frustrating from a parental point of view especially if you think it’s not healthy. 

My encouragement would be to be interested in why your child is choosing to change and maybe even experiment with them by looking up recipes and cooking with them.  I would not change my entire family over to the new plan but I think showing respect for their new ideas and having a bit of fun with them can really help build a positive relationship.  One son of mine did the Bullet Proof Diet for a while – coffee with butter in it wasn’t my favorite but I did try it for a while.  He moved from that to some sort of protein powder body building diet and I let him use his own money and he did his own research on what to use. 

Another friend of his was on vacation with us and was very dedicated to the Keto Diet which was super challenging but it I used it as a learning experience and even tried it for a while myself.  It wasn’t for me but I think having an attitude of allowing our teens to expand our horizons really builds bonds in ways that grow stronger and stronger over time. 
 
That’s all for now!  I hope you find it useful thinking about teens and food issues.  If you have more questions about teens and food that I didn’t cover,  I’d love to hear from you!
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PODCAST Episode 4 - Fun with Food: Toddler to Elementary Edition

3/13/2020

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THE AUDIO PODCAST IS AVAILABLE HERE:    ​LISTEN

Today we’re going to talk about ideas that will move meal times from battles to enjoyable dining.  First, I’m going to talk about how to get kids to sit and eat – a huge problem for many families.  Then we’ll talk about getting your kids to eat different types of food – the next most challenging food topic for parents of little ones. This podcast will concentrate on parents with kids from toddler to elementary school age.  I have a special “teen edition” of food issues that I’m putting up as my next podcast so stay tuned for that if you’ve got older kids.  

With that said, let’s dive in and let’s learn some more practical parenting wisdom relating to food. 

First, how to get kids to sit and eat.  For some of you, the dinner table is a jumping box – kids getting up and down at will having no particular interest in eating, they’d rather be playing.  You might start your meal together but within minutes your kids are out of their seats.  You’re either yelling at them to come back to the table or running after them with food.  For others of you, to get peace at your dinner table you set your kids up on some sort of electronic device.  Your table is quiet and kids stay seated but your kids eat so slowly you wind up feeding them by hand.  If you try to remove the electronics, your kids have meltdowns.  Oh my… no fun at all!

I love to pose the question as to why we parents do this to ourselves?  Is it nutrition?  Are we worried about weight issues?  Or is it a balanced diet?  You know your kids likes carbs but they just aren’t interested in those vegetables, right?  Or maybe it’s different?  Love veggies but not protein.  We want them to be healthy and we feel food is so important that we will put up with just about any behavior for them to be fed nutritious meals, right?  It’s exhausting!

Family Mealtime Rules

So, we need to make a plan.  To change this dynamic we have to set what I call Family Mealtime Rules.  We need to put boundaries and expectations in place so that our whole family knows what to expect.  Here’s the list of four essential rules to getting your family mealtimes into line:
  1. We eat at the table
  2. We don’t have electronics, toys, or books while we eat
  3. If a kid can lift a fork on their own, they need to feed themselves
  4. When someone gets up from the table, they are done eating
 
Pretty ambitious, right?  Putting loving boundaries around acceptable behaviors at the table is essential.  You might have heard that kids need limits and when they don’t have them, they think the sky is the limit.  If your mealtimes are out of control it might be because the limits haven’t been set by you and possibly, they’ve been set instead by your kids which is a recipe for disaster. 
 
How long should dinner time or breakfast take in your home – 20 minutes?  30?  10?  I want you to pick a time and shoot for it.   In our example here I’m going to say about 20 minutes since it’s pretty normal. 
Now let’s go through each one of those four rules and see how you can implement them in a loving and consistent manner.


  1. Eat at the table
    1. Pretty simple, just like it says, not on the couch in front of a TV
  2. No electronics or books or private toys
    1. You need to realize this is just for 20 minutes and that you and your kids can make it together for that time without private distractions.  Yes, that means no electronics for mom or dad either.  Some parents have kids who want to bring cars or trucks or dolls to the table, no thank you for those either!
    2. If you’d like a distraction then offer a family game to play like Yahtzee, Candy Lane, any group game you can all play together.  “Together” is the operative word here.  In my family I set up something called a “Conversation Jar” – it was a bin that had slips of paper kids could draw from with questions them; things like “What was one thing you learned today?” or “What’s your favorite movie?” or “Tell us a joke.”  There are even decks of cards you can buy with conversation type questions on them if you don’t want to make up your own.
    3. The main point here is that personal distractions aren’t allowed but group distractions are.  My goal would be not to need the group distractions for a 20 minute meal but, if you need them, use them!
  3. Kids feeding themselves
    1. This is a hard one for lots of parents especially of small kids since we worry they aren’t getting enough nutrition or we see them struggle to eat with a fork or spoon which can be messy and slow.  Once your child hits about two there shouldn’t be anyone approaching them with a forkful of food except themselves.  If you’re that parent who is running after a kid with a fork, you have to stop.
  4. Getting up from the table means they’re done
    1. This is the most important rule! 
    2. Here’s what you need to do.  First, make sure your kids know this new rule in a loving manner, no lectures needed, just a simple statement:  “We serve dinner to children who stay at the table.”  That’s it.  Then wait.
    3. As soon as your child gets up you LOVINGLY take away their plate saying something like: “Oh, I guess you are all done.  No problem. Have fun playing.”  Keep in mind that they might actually be done eating, they might have had enough and won’t be back. 
    4. However, if they do run back to the table and want their food back you say: “Oh, this is soooo sad.  You know our new rule is that if you get up it means you’re done.  So sorry.  I know you’ll have a really nice breakfast to look forward to in the morning.”  If there’s begging and crying you just have to put up with it, don’t give in.  This is part of the lesson they are learning, it’s a natural consequence and it will be very effective, you just have to trust me. 
    5. Now, some others of you have kids that will just run off playing.  There’s no need to remind, lecture or to yell after them: “Hey, I’m taking your dinner away! You’re gonna be hungry!” You need to let them decide what and how much to eat, not keep them at the dinner table forcing them to eat everything on their plate.  If your pediatrician isn’t worried about their weight, you shouldn’t be either. I’d like you to consider that as your kids get older, they actually put the food on their plates that they want to eat.  You need to let them own their food intake.
    6. Many kids will come back to you in an hour saying they’re hungry.  I’d encourage you to be calm and empathetic and say something like: “This is sooo sad.  I get hungry when I don’t eat enough for dinner too.  Breakfast sure will be yummy.”  But I know that’s really hard for parents of young ones so I’d offer a compromise to you, have something in your house that your kids kinda like, is really healthy and they can get for themselves.  I love to use carrots as an example.  When they say they are hungry you can say: “This is soooo sad.  Dinner is all done. You’re welcome to have carrots. ”  Whatever you choose for your family don’t make it very attractive, just tolerable. 
    7. One final complication to a 20-minute mealtime is that you might be offering too many snacks to your kids too close to mealtime.  Try to set snack times that end at least 90 minutes ahead of a meal so that your kids are hungry when mealtime comes.
Once you start this and you’re consistent with all these new boundaries your children will know what is expected and that there is love involved around food, not yelling, telling and chasing.  The first few days might be rough for one or more of your kids but you HAVE to keep it up.  If you cave, they’ll know you don’t have any plan.  Your child won’t starve, they really won’t!  If they miss a meal, their little bodies will make up for it over the days ahead.  One pediatrician I was reviewing comments from says that you should really look at a child’s nutritional intake over a week’s span, not a day.  Their bodies have a way of knowing what they need.

All these new rules will allow you to have a completely different food experience in your house.  It should be not only healthier but also happier. 

Food Choices

Ok, now what we’re done with setting up rules at our mealtimes we’re going to move on to topic number two – food choices.   The classic “My child is so picky.”  Or, “My child won’t eat vegetables.” is such a challenge.  What ideas do I have for you in dealing with these? I have four ideas:
  1. Food is a source of power for kids, you need to take away their power over you.  The more we push certain foods on them, the more they rebel which causes us to compromise and run after them with a fork or let them use electronics at dinner.   You need to let them know you trust them to take care of their food needs. 
  2. Second, don’t be anxious about food which is highly related to #1.  Kids will settle down and grow over time.  Your children need to know you love them and they are secure.  Let their bodies drive what they eat and your job is to keep healthy food in their lives as much as possible.  If your pediatrician thinks they are doing ok then don’t worry.
  3. Third, offer at least something on your kid’s plate that you know they’ll eat.  In my house one son like broccoli and the other green beans so we ate a lot of those.  I would have liked more variety but at least they were vegetables.  My sons eventually moved on to Caesar Salad so we ate a lot of that.  Today as adults they eat lots of things, I just had to wait and know that their palates will most likely grow.  That said, we all know adults who are still picky eaters and, hey, they’re living and breathing and it’s all just fine. 
  4. Lastly, I think it’s super fun to take our kids grocery shopping with the intention of going on a food treasure hunt.  Have them pick out a few things that look interesting to THEM and incorporate them into your meals. The deal will be that each person needs to take at least one bite of the new foods and they are even welcome to spit it out if they don’t like it.  The idea is to have them try, not to force them, to eat new things so please make it a fun experience and not a torturous one. 

I have had some families come to me with a few other situations around food.  One involved a girl in about 4th grade who was just always eating.  She was eating good foods but her mom was concerned about her weight and whether she was just eating out of boredom. After brainstorming a bit, we decided that in her house she needed to set up a more appropriate guideline for when the family eats.  Kids were welcome to have a snack after school but then the next time to eat was dinner.  If her daughter said she was hungry later mom used love and empathy and set a new limit: “Oh that’s too bad.  I’m so glad that dinner will be in a half hour.”  This worked!  Yep!  That simple.  Mom just hadn’t set any boundaries around food so the pantry being open 24/7 was the default policy.  It was hurting her daughter and now her daughter adjusted her behavior and things are working really well.  If you have a similar problem you can always add: “There’s carrots in the fridge!”

Another issue a family had with all of these suggestions required a bit more brainstorming.  They lived in a small house and had a 4-year-old who wouldn’t eat his dinner but would wake up in the middle of the night hungry, not at a convenient time like before bedtime.  Ugh.  That was a major drag especially since they had a new baby and a 6-year-old. If there was a middle-of-the-night problem where the 4-year-old was hungry they couldn’t let him have a tantrum and wake everyone up.  In this case, we decided feeding the child food was fine, however, the next day when things were calm the parents needed to make sure there was a loving consequence for waking up a parent due to them not finishing their dinner and being hungry in the middle-of-the-night.  The consequence might be something like cleaning up toys or vacuuming the living room.  The point being that the parent lost sleep and didn’t have the extra energy to do those jobs so the child needs to do it for the parent.  In the Parenting the Love and Logic Way® class that I facilitate this is called an Energy Drain, see link below.

I hope you’ve got some new ideas to try to help get mealtimes under control in your house.  You have the four Family Mealtime Rules to implement in addition to the ideas about how to give good food choices.  I want you to try and to not give up.  Setting reasonable boundaries around food is super, super important.

Link to Love and Logic® technique on ENERGY DRAIN:  HERE



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PODCAST Episode 3 - Building Resilience: Remember to Forget

3/4/2020

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THE AUDIO PODCAST IS AVAILABLE HERE:  LISTEN

Thanks for coming back to listen to more practical parenting wisdom.  Today we’re going to talk about situations where a parent “forgetting” provides for powerful and helpful life-long lessons for kids. 

In this episode I’m going to go over some real examples from parents who have attended parenting classes that I’ve been facilitating since 2012, Parenting the Love and Logic Way®.  All these parents had just learned new skills, they weren’t aged veterans who’d been doing this a long time.  In these examples you can see that just making a few changes in your parenting can have a big impact on your family.  Let’s get started with learning to forget.

MISSING SWIM TOWELS AND GOGGLES
The first story is about a mom of 4 young kids who let her two oldest daughters learn what happens when they forget stuff. Here’s what she wrote me:
I told the girls to get ready for swim class. I usually remind them to bring their towels and goggles. I had gotten busy with other things and I did not remind them. They have been going to this class all school year so they know what they need to bring with them. We drove to class and when we arrived discovered they both had forgotten their towels and goggles. I have in the past bought goggles and towels from the swim school when things have been forgotten. But today was different, I told them that since they forgot them there would be no swim class today and we drove home. There were tears and I just sympathized and said “I know” and “that really stinks”. When we got home we discussed how they used my gas and energy to drive them to nowhere. So to pay me back they both chose a chore around the house. 
Wow!  This is so cool! That mom took the bull by the horns and tried something new.  You know what happened the next week when going to swimming lessons?  Yep,  her daughters remembered both their towels and goggles.  Woohoo!

HOCKEY HOPEFULNESS
Our next story is similar.  A 10-year old boy who loves ice hockey who arrived at the rink and was just getting his gear out of his bag for a practice and noticed that his skates were missing. Yes, his SKATES. Not good. “Dad, Mom, we gotta go back home! My skates are at home!” Dad empathetically and in a low tone of voice said. “Oh nooooo that is so sad… you forgot your skates. Our house is 30 minutes away. We’re not driving there and back for your skates today. What are you going to do about it?”
“I don’t know. I can’t practice without my skates! The coach is going to be so mad. Why can’t we go back and get them??!!”

“As we told you, we don’t have the time or the energy to go back home. What are you going to do?”

“I don’t know.” He sulks…
“Would you like some suggestions?” they said.
“What? Hmm… ok…”
“Well, some kids might decide to sit on the bench and just watch practice. How would that work for you?”
“That’s no good. Coach won’t like me sitting doing nothing.”
“Well, some kids might take some money and buy a new pair of skates from the skate shop here at the rink. How would that work for you?”
“Hmm… well, I do have some money from my birthday that I could use. I’ll do that!”
So a new pair of skates was purchased using the boy’s own money.

These hockey parents used their new problem-solving skills to perfection. They gave empathy first, handed the problem back to their child and then asked if he wanted suggestions. They only gave suggestions AFTER he agree to listen to some from them. They did NOT nag, remind or berate him for the situation that he had created for himself. The NATURAL consequences of his poor decision of not packing his gear more carefully in the first place was the consequence he needed.  Some parents might look for extra punishments to pile on but there’s no need.  Love and empathy and saying things like “wow, that certainly was a bummer to forget your skates.” Is all you need to help cement the impact of the natural consequence.  This is a perfect case of “less is more”. 
 
SUNSCREEN LESSONS
Another parent attending my class accepted my challenge of letting her kids forget something.  It was summer and they were headed to Tahoe on vacation.  She was a bit tired of being responsible for applying sunscreen to her 10, 8 and 6-year-old kids.  She wanted to make sure they were covered, head to toe which is why she did it, sunburns were no fun.  Well, she decided this could be a learning opportunity for her kids and it turned out to be for herself as well.  First, she communicated her new plan. On the way to Tahoe, she told them putting on sunscreen was now their job, not hers.  They were surprised, mom had never given them the option to put it on themselves.  Well, much to her surprise, they did it!  No complaints even.  They just did it!  Mom was impressed it was so easy that she didn’t even expect they would do a good job of, they did.  They proved to her they were capable!  She was actually prepared for a bit of sunburn here and there but there was hardly any.  Wow!  Her kids were capable and she had been holding them back.  What a precious lesson for a parent to learn.  What might your child be able to do that you don’t even know since you’re not letting them prove to you and themselves that they CAN do something?
 
COLD KID
In another instance, I was at church chatting with a family from my small group which is centered around parenting young children.  I noticed their 7-year-old son was in shorts and a tee shirt jumping around with his hands deep in the pockets of his lightweight shorts.  Mom is a pretty skilled parent after being in our group for a few years.  She and I just smiled and she said how she lets her son dress himself.  I asked him if he was cold and he immediately said, “No, I’m fine.”  I loved it!  Mom was letting him learn how to dress based on the weather instead of forcing him to wear clothes that she might deem more appropriate.  He wasn’t going to freeze, we live in a mild climate, so what a great opportunity for him to learn when he’s so young.  He’s learning how he feels based on what his body is telling him, not his parents.  By the time he leaves home for college he’ll be all set.
 
COLD TEEN
However, this same lesson about weather turned out a little different with a teenage girl whose parents were attending my class.  Friday night was a football game at school and when their daughter was getting ready to go it was pretty mild weather, not cold.  She decided to head to the game in short shorts and a tank top.  She sure was cute! 

Well, by halftime they got a call.  Guess who it was?  Guess who was cold?  Could they please bring her a coat?  Oh, this was so sad, the parents said.  They were in the middle of a movie.  They wouldn’t be able to run over and bring a coat.  They were loving and gave lots of empathy to her plight of being cold. One thing they did NOT do was lecture her about how she should have brought a coat.  No nagging, no reminding is what will seal in life lessons with our kids. 

They did this perfectly and they admitted to me that they had a smile on their faces since this whole situation proved to be so predictable.  The only thing no longer predictable was them rescuing her.  A week later when their daughter left for the next football game, do you know what she was carrying in her hand?  Yep, a coat!  See, even if you have a teenager it’s possible to make progress if we allow our kids to own their actions and we don’t step in to rescue or lecture them when something goes wrong.   
 

Finder Parents
All these stories about kids who forget things reminds me of something I had to deal with myself and I find many parents have the same “skill”.  The skill I am talking about is being what I call the “Finder Parent”.  I’m sure you can guess what this might be just from the fun title I’ve given it.  We are the parents who can find anything, anywhere for our family members. 
  
·        When our kid shouts out “Where are my soccer cleats?” We are the people who tell them they are under a pile of dirty laundry in their room and not in the garage shoe bench where they should be.  If someone needs a band aid, or scissors, or a certain type of graph paper or a favorite toy? We can point to the item without batting an eye or lifting a finger. 

·        Being the Finder Parent is a tough job since as The Finder if you don’t find something like the basketball shoes before game then it is YOUR fault that a child is late or can’t play.  It’s your fault if the appropriate coat can’t be found or a school form is missing that needs to be turned in.  It’s a job with very few rewards and many downsides like getting yelled at or being made to feel guilty that someone wasn’t ready for some event or another on time because YOU couldn’t find something.  This totally sucks! Who signed us up for such a thankless task?  We did!  Yep… every one of us signed ourselves up.  Why?  We just want things to go well!  We want people to be on time and have their stuff and us knowing immediately where things are really helps.  Or does it?  Hmmm….

·        As you can probably tell by now The Finder is really a house helicopter and if that’s you that is one job you need to resign from ASAP!  Yep, just resign. 

·        When you see your kids kick off their shoes in random places and they don’t care that they might not be able to find them later, then you need not care either.  When a kid’s water bottle is left in the car and not refilled because they forgot to bring it in, you forget that too.  They yell in the morning “Where’s my water bottle?” as they’re getting their things together you just lovingly say “I don’t’ know honey, where did you leave it?  I bet if you look you can find it.”  “I looked; I can’t find it!”  You reply lovingly in an empathetic tone of voice, “That’s so sad, what are you going to do about it?” 

·        When your kid has to go to soccer or baseball and they pick up their gear bag without looking inside to see if everything is there, make sure you don’t look either.  I know, it’s soooo tempting but, just don’t look.  Once you get to the field and your kid finally notices they don’t have their shin guards or cup, you just give them love and empathy.  “Oh no, that is too bad.  I’m so sorry. “ You don’t start lecturing.  You just give love and empathy!!  That will be really, really hard but just hold to that – love and empathy.  “But mom, I can’t play without shin guards!”  “I know, that’s so sad.”  “Why didn’t you pack my gear?!  It’s your fault!  Go home and get it right now so I can play!”  This will be a hard game for them to sit out but you just say in that loving and empathetic voice you’ve been practicing, “I can see how you might feel that way but in our house your gear is your gear.  I love you and I’m sure next time you’ll get everything in your bag.”  This whole scenario will work a lot better if you have a family meeting ahead of time to lay out the new Family Rule that your children own their gear and get it ready, not you.  I would encourage you to add to a  rule for unpacking gear being their job too -  sports gear,  lunchboxes, and backpacks should all be included in that list. 

·        It’s hard to watch our kids fail but the more we let them own their “stuff” and the earlier in their lives they know it’s “their stuff” then they learn to not rely on others to take care of it, but to responsible and that’s what we need them to be   in the long run.  Remember, our goal is to create responsible adults and doing that will involve lessons like all of these.
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One last thought I have for all of you is that I want you to know that I’m not asking you to abandon your kids.  I certainly want to encourage you to help and coach your kids moving toward the right behaviors.  To accomplish this we need to be coaches, giving them hints from the sidelines where we brainstorm with them maybe how to come up with a list of items that go into a sports gear bag or what needs to go into a backpack before leaving for school.  We don’t’ step in early and give them a plan; we wait till they ask and we give empathy and love when things aren’t going well instead of lecturing and taking over.  It’s hard to watch sometimes but in the long run things will get better and better when we learn to forget. 


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PODCAST Episode 2 - Teens: Respect, Emotions and Brains

2/26/2020

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THE AUDIO PODCAST IS AVAILABLE HERE:  LISTEN

Today we’re going to talk about what to do when teens won’t show us respect and how to handle things when anger and other emotions are involved in our parenting situations. 

You’re the Worst Parent in the World!
Has your teen or tween told you yet that you’re the worst parent in the world?  Many times?  Or are you lucky enough to say “not yet”?  Well, don’t be surprised if that once adorable toddler or elementary child who doted on your every word turns into some sort of swamp monster and turns on you. 

Sometimes they blow up over an issue that, from your point of view, is small –you didn’t buy the right flavor of yogurt, you showed up 2 minutes late picking them up from practice, you nagged them too many times about cleaning up their room or maybe that you wore the wrong color shirt.  When they lash out at you like that, you just want to lash out at them, right?  Tell them they don’t appreciate the million other things you’ve done for them recently!  It’s not fair that you’re the target and they’re treating you like dirt!  We feel they don’t show us any respect and we can’t get them to no matter what we do.

Respect is something we tell our kids is earned, not given.  If you treat someone with respect then you’ll deserve respect is the old adage.  Well, that works for normal people but we’re talking about a teenager or tween with only half a brain.  What?  Half a brain?  Yep, half a brain. 

There are two issues with our kids' brains that are going on when they are acting disrespectful.

The first is when kids move toward puberty their brains sluff off half their brain cells.  Yep, half!  That’s where my “half a brain” comment comes in.  The brain has been collecting lots of information for the first 12 years or so of a child’s life and biologically they need to make room in their brains to create new neurological pathways that will take them into adulthood and beyond.  So, during puberty the body sluffs off brain cells.  Many of us have heard comments that the teenage brain doesn’t stop forming until the mid to late 20s.  This is the science of what is behind that comment.

The next part of the brain to understand is something that affects us at all ages. It’s when emotion takes over our brains and activates our “fight-or-flight” response.  If we’re angry, yelling, or crying a part of our brain called the amygdala takes over and gets all the blood flow, deactivating the part of the brain where decision making happens called our prefrontal cortex.  If you have a teen this means that they can be hit with a double brain whammy at once – half a brain and fight-or-flight mode so you’d better watch out!

So, let’s get back to what we first started with in this podcast – lack of respect. 

If your teen lashes out, not only is their fight and flight activated causing their thinking brain to shut down but now you know that they don’t have all that many brain cells in the first place.   Does your house ever sound like this?
  •  “Why were you so late picking me up?! You are so thoughtless!  You know I have to study for my test tomorrow.”
  • “Dad, you never let me do anything fun with my friends!  Leave me alone!”
  • “Mom, you never understand anything I say!  My friends are just fine, it’s YOU who aren’t treating me right!”
  • “No! I don’t want to get off electronics now!  I’m playing with my friends so shut up and get out of my room!”

Wow… that’s a whole ton of lack of respect, isn’t in? 

The two most common reactions we as parents have to that bad attitude look something like this:

Reaction 1 – We try to remain calm and reason with them using our thinking brain. 
  • “Yes, I was late but things will be just fine.”
  • “I do too let you do fun things all the time.  What about the time I let you… (fill in the blanks…)”
  • “We have a family rule about electronics and you signed a contract which you’re violating it right now.  We need you to hold up your end of the contract.”
  • The complication:  we might have a thinking brain but our kids don’t.  Hmm..

Reaction 2 – The second possible reaction is where we get emotional and activate our flight-and-flight response and start battling with them.
  • “I do too treat you right!  You just sit there on your lazy butt and don’t help out around the house at all.  Why should I let you play computer all day and night!  You have to help out around the house or I’m going to never let you play on the computer again!”
  • “You are always talking back to me!  Go to your room but hand over that cell phone first.  It’s going away for a week!”
  • “You have to do it my way because I said so and I’m the parent!”
  • The complication here:  yep, neither party of has a thinking brain!  Uh oh!  A huge problem!

Reaction 3  - I want to offer a third alternative where both parent and teen have a thinking brain.  Yes!  It’s possible for that to happen.  How?  You have to WAIT.  You have to let all the emotion pass. Even though they are throwing all sorts of mean insults at you, you need to just take it at the time.  Don’t react and don’t engage and defend yourself. There’s no good brain activity going on so don’t feed the monster. 

Try some of these phrases in a really soft and loving voice:
  •  “Mom you are so stupid.” Gets a response of “I know….” In a really calm voice.
  • “Dad, why are you always picking on me?!” gets a response of “That’s soooo sad…”
  • Some parents might get flack for saying those things so they  might even need to just grunt or use “hmmm” as their reaction to disrespect.  
  • If you’re really good at staying calm during all of this you might even get: “Why do you keep saying that!” Don’t take the bait and try to defend yourself, just take it. 
  • Feel free to say something like: “I talk to kids who are calm.  We’ll talk later.”  And then leave the room.
    ​
You’re going to continue to wait until the emotion passes; with some situations this could be an hour and with some teens it could be days. 

Now, once your teen has calmed down you need to find an opportunity to talk.  Sometimes you can just cuddle up to them when they’re on the couch or at bedtime while other times you need to create a situation where you and your teen have what I call “Special Time” that’s away from other family members and distractions; maybe a walk, a hike or a drive in the car.  For some of you who are worried that your teen might blow up on you when you start having a discussion, I’d even recommend going to a sit-down restaurant since most of us behave better in public places. Whatever you need to do, you need to follow up so that the disrespect doesn’t linger and become a normal state of affairs in your home.

Keep in mind that when you get this special time, you want to talk and not lecture.  You are going to use love and empathy to communicate your unconditional love to your child.  They need to know that even when they are hurting and at their worst that you still love them and want to help them.  Using phrases like:
  • “I could tell you were really upset.  Can we talk about it?” will help.  Then have a discussion and see if you can brainstorm how to avoid such outbursts in the future. 
  • As part of this discussion you want to make sure you tell them: “It really hurt my feelings when you called me bad names.  You know how much I love you and in our family we treat each other with respect.”   
  • Then you get to allow your child to make up the feeling of ill-will they created by coming up with some sort of way for them to pay you back, creating positive energy in your home again.
    • “It’ll really help if you make dinner tomorrow night with me to help put some positive energy into our relationship again.”
    • Or, you might ask them to do a special project around the house or even have them do a special cleaning of their room. 
    • They need to know that their behavior of treating you badly has a loving consequence.  If you want, you can even give them a few choices to make it easier for them to restore your relationship to a more healthy state. 
I often times have parents tell me that when they wait and let emotions calm down the teen will even apologize on their own.  Why?  Because their thinking brain came back online and even they could tell that they were out of control.   
 
You need to be sure that when they apologize that there still will be a consequence to restore your relationship.  If you are loving and calm the teen will understand and they will most likely willingly do whatever task you agree on.  A simple “I’m sorry” from them is just a bit too short and too easy. 

Some of you might say that your teen won’t take the time or effort to restore the relationship.  If that’s the case then there’s more going on and you should reach out to me for further coaching or get some other counselor involved, things usually don’t get better on their own.

I have one last thought especially for those of you who have younger kids.  This emotional behavior where the fight-and-flight response is activated happens at all ages so feel free to experiment on your 2-year old or 8-year old.  With them, when they have a tantrum or blow up, you wait until the emotion passes just like with teens .  It’s usually a lot easier with younger kids and their recovery time can be as short as a few minutes. 
The encouragement I want to give you is that it’s really effective to practice these skills when they’re young so that when they get into their teen years you can more easily pull off waiting during emotional and disrespectful outbursts until their thinking brain returns. 
​
I hope you enjoyed hearing some ideas about how to bring respect back into balance in your household and how knowing a bit about brain science can help you create healthier and happier family relationships. 


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